6 Meals A Day Mini Meal Diet Menu Choices UPDATED
Mini Meal Diet
The six mini meal a day diet plan has been a proven successful fast and healthy way to lose weight. As a matter of fact it is a great change of lifestyle plan as well.
Dieting doesn't mean you have to die while you at it. Dieting doesn't have to make you feel sluggish and starving all the time either. I have found this to be a workable plan ( I am currently on the plan).
Instead of three tasteless low-fat meals where you engorge on green beans just to feel full and then discover you only lost 1 pound; try six tasty small meals that keep you feeling full and build your metabolism for fast weight loss 5-10 in a week.
The secret is your are fueling your metabolism where it has to work continuously while burning out excess fat.
Here are a few of my menu choices that you can try or inspire you to create your own.
MENU # 1
Breakfast: 1 egg, 1 piece of high fiber toast ( can spray with fat-free butter spray),1 cup of skim milk.
Mid-morning Snack: 1 apple sliced with 1 TBS of peanut butter spread on slices. Drink a large glass of water or Splenda tea.
Lunch: Tuna Salad sandwich ( made with fat-free mayo or miracle whip),1 small bag of Baked Lays and a small dish of sugar-free jello for dessert.
Mid-Day Snack: 1 orange or 1 slimfast snack bar
Supper:1 Marinated broiled or grilled chicken breast, steamed veggies, side salad sprinkled with cheese and low-fat dressing. Dessert: 1 cup of low-fat vanilla ice-cream.
Evening Snack: 4 crackers with thin slices of cheddar cheese
Drink lots of water and splenda tea throughout the day and exercise!
MENU # 2
Breakfast: 1 ruby red grapefruit , 1 1/2 cups of low calorie cerial and skim milk
Mid-morning snack : 2 slices of cheddar cheese
Lunch: 1 lean pocket with steamed broccoli. Dessert : 1 cup of sugar-free fat-free pudding.
Mid-day snack: 1 banana and 2 low-fat cookies
Supper: Simmered Turkey Gourmet Sandwich ( Take deli turkey and simmer it in Swiss cheese, then add lettuce, tomato, onions ect., put it on toasted bread; very scrumptious). Dessert: Grapes ( You can sprinkle with light Splenda for sweetness).
Evening Snack: 1 cup of fat-free or lite yogurt
Drink lots of water, splenda tea and exercise!
Breakfast: 1 cup of lite vanilla yogurt,1 cup of grapes. Sprinkle granola or Kashi cereal on top.
Mid- morning snack: 1 orange
Lunch: 1 frozen Healthy Choice entry, chopped bananas and jello with lite whip topping on top.
Mid-Day snack: 6 baby carrots dipped in low-fat ranch
Supper: Grilled Chicken salad with cheddar cheese and low-fat dressing. Dessert: Low-fat brownie ( Betty Crocker has a low-fat brownie mix).
Evening Snack: 5 pretzel sticks, 1 cup of skim milk
Drink lots of water and splenda tea and exercise!
What is great about this diet is you don't have to feel hungry, you can also interchange a few of these selections, but be careful I tried to balance out the more fattening foods with proteins and veggies.
Happy Dieting! Lets share our comments with each other as we succeed!
Here is some more menu choices UPDATED by request
Breakfast: 2 egg omelet with sautéed mushrooms and fat free mozzarella cheese. 1 small glass of skim milk
Mid-morning Snack: Fruit and grain bar
Lunch: A can of chunky Cambels soup 2 crackers allowed. Any fruit desired and a can of Diet pop.
Mid-day Snack: 2 graham crackers ( full length) with fat-free whip topping in the middle sandwiched) frozen like an ice-cream bar.
Supper: 1 chicken breast sliced open and stuffed with fat free Mozzerella cheese, dusted lightly with flour and fried in the skillet in fat free butter. After cooked drizzle low-calorie spaghetati sauce. 1 cup of whole wheat macaroni with fat-free cheddar cheese and a little skim milk and fat-free butter to make it creamy. Small fist portion side salad seasoned with salad spritz and a few optional raw veggies. Sugar-free jello squares and 1 cookie for dessert.
Evening Snack : 1 low fat yogurt
FAST FOOD LOVERS
Breakfast: 1 bagel with fat-free cream cheese and an 8oz bottle of light apple juice
Mid-morning snack: 1 low-fat chocolate milk
Lunch: 1 cheeseburger happy meal with Diet pop.
Mid-day snack: 2 celery sticks with peanut butter
Supper: 2 chicken fajitas, be sure and sautéed onions and green peppers in fat-free butter . Steamed broccoli and a 1/2 cup of low fat cottage cheese on the side. 1 cup of low fat ice-cream for dessert.
Evening snack: 6 of the snack-size rice patties any flavor ( Quaker brand).
I will be adding more menu choices soon:.)