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7 Best Vitamins for Hair Loss

Updated on December 5, 2012

Hair Loss Vitamins

Excessive hair loss is a problem that has traditionally been associated with older men but can also affect women and younger individuals as well.

There are many causes for this condition from genetics to inflammation of the scalp and using excessive hair styling products.

Regardless of the cause hair loss can be embarrassing and wreak havoc on your sense of self confidence and self esteem. In response to this need many products have come along that promise to prevent or even reverse hair loss.

In reality though you can do a lot for your hair loss problem by taking in the right vitamins. Here are some of the most important vitamins and other substances you should be looking at when it comes to fighting hair loss.

1) Fatty Acids

Fatty acids have a variety of heath benefits such as promoting brain growth and function, reducing heart disease and more.

Fatty acids also have very strong anti-inflammatory properties making them great for promoting scalp health among other things. Due to the fact that fatty acids aren't produced in the body naturally they will need to be obtained from an outside source.

You can take supplements such as fish oils or you can eat foods such as tuna, salmon, sardines, trout and other seafood.

It is recommended that you eat these foods rich in fatty acids at least two times a week for maximum effect. Also keep in mind that this is more of a preventative measure against hair loss unless you are actively suffering from inflammation of the scalp in which case you may need to seek medical treatment.

2) Iron and Hair Loss

Iron is an incredibly important mineral for the human body.

It has a huge impact on the health of the circulatory system due to the fact that it helps to form the hemoglobin in the blood which helps deliver oxygen to the body's cells. It is also important for muscle protein as well, particularly in areas such as the liver, spleen and bone marrow.

When it comes to preventing and treating hair loss iron also plays a very important role.

A major iron deficiency can lead to many sever health problems such as anemia but even a slight deficiency can promote hair loss by robbing your scalp of the oxygen it needs.

This is more common in women but men should also ensure that their diet contains a healthy does of iron. Foods such as bran flakes, sesame seeds, venison, sardines, and tuna in oil are all great sources of iron.

3) Vitamin B & Hair Loss

Having a vitamin B deficiency can be another factor that leads to hair loss.

This is particularly true of vitamin B12 since, like iron, is essential for maintaining a healthy circulatory system, particularly the red blood cells.

Vitamin B12 also promote a healthy nervous system by forming a protective layer around the nerves. Other types of B vitamins are also important and it can be hard to keep track of all the foods you need to eat in order to get all the B vitamins you need.

To take care of this problem you can simply take a vitamin B complex supplement which contains all 8 types of B vitamins. You can also purchase shampoos that contain vitamin B complex as well.

4) Biotin (Vitamin H) and Thinning Hair

Biotin is also known as vitamin H but is technically a part of the B vitamin family.

This particular vitamin is considered by some to be the most popular vitamin in regards to hair loss prevention and regrowth. You can get Biotin by eating foods such as milk, yeast and egg yolks. It is also sometimes found in vitamin B complex supplements and shampoos as well.

5) Zinc for Hair Loss

Zinc is found prominently in red meats and as such a deficiency can occur if you're on a certain diet that avoids this sort of food.

Zinc is very powerful and known for its ability to actively reverse certain types of hair loss when reintroduced to your diet. If you're adamant about cutting out red meats from your diet be sure to take a Zinc supplement instead.

Another great benefit of Zinc is the fact that it can add a boost to your sex life.

It should also be mentioned that this mineral helps to balance the copper/zinc ratio in your body. This is very important because excessive copper levels can lead to hair loss among other health problems.

Also keep in mind that if you're taking copper supplements you should also take zinc as well to avoid excessive copper in your body.

5) Pantothenic Acid

Known to some as vitamin B5, pantothenic acid is actually very important for maintaining a healthy scalp.

This is because pantothenic acid is found in all cells in the body and plays a vital role in transforming food to energy.

It is also believed to shrink the sebaceous glands in the scalp for less oiliness.

This vitamin is found in a wide assortment of foods from wholegrain cereals to meats and yogurt. It is rare to have a deficiency of pantothenic acid but it can't hurt to take a supplement or use a shampoo that contains it.

Bonus Tip: Vitamins and Minerals that Can Cause Hair Loss

While there are many vitamins and minerals that can aid in hair loss prevention, regrowth and maintaining a healthy scalp there are others that can cause the exact opposite effect: rampant hair loss.

The good news is that this typically only happens when these vitamins and minerals are taken in excess. Here are a few that you should take care not to go overboard with when eating or taking supplements.

6) Vitamin A and Hair Loss

Vitamin A has many health benefits when taken in moderation. It can work to boost your immune system, act as an antioxidant, boost your eyesight and even help to prevent cancer, heart disease and stroke.

The problem lies in taking too much vitamin A. When vitamin A is taken in excess it can lead to several health problems including hair loss.

Vitamin A is a fat soluble substance, meaning excess amounts don't get eliminated from the body as quickly as water soluble substances like many other vitamins.

This can cause it to quickly build up and lead to complications such as nausea, dry skin, blurred vision and altered mental states. Additionally hair loss and other symptoms such as fever, insomnia and fatigue can develop in cases of less toxicity making careful monitoring of your vitamin A consumption very important.

7) Copper and Hair Loss

Copper is a tricky substance when it comes to hair loss.

Too much or too little can contribute to the condition because copper helps regulate the level of natural hair loss on a daily basis.

While excess copper in the body can greatly contribute to an increased rate of hair loss having too little can produce a similar effect as well. To complicate matters further copper needs to always be balanced in your system with zinc in order for both substances to achieve maximum efficiency.

A copper deficiency can result in consuming too much high fructose corn syrup in addition to simply not getting enough of the mineral.

On the other hand excess zinc can also lead to a lower than normal level of copper in your system.

Despite the tricky nature of maintaining the right amount of copper in your system it is a very beneficial mineral and not just for preventing hair loss.

It also affects the pigmentation of your body's hair and eyes as well as slowing the overall aging process. It can also be beneficial to those with arthritis and thyroid problems as well.

Protein (OK, its not a vitamin, but we added it anyway!)

About 90% of hair structure is made up of protein making it one of the most important substances in regards to both hair growth and prevention of hair loss.

In addition to that it also strengthens hair, making it strong against various forms of damage. Protein is of course found in meats such as poultry, fish and beef.

There are also a huge variety of protein supplements available on the market if you're cutting back on your meat consumption or if you're a vegetarian. Another benefits to maintaining a high protein in take is that it can promote weight loss by causing the body to burn its own fat instead of carbs.


In the end maintaining a healthy intake of the right vitamins and minerals is essential for both preventing hair loss and encouraging growth.

Your scalp is like the other organs and tissues of your body in the fact that it must be maintained via proper nutrition and a healthy diet to function at its best.

While eating right and taking supplements can play a huge role in dealing with hair loss do keep in mind that there are some scenarios in which hair loss can't be avoided simply by using these methods.

Despite that you should continue making sure that your body gets the right vitamins and minerals that it needs due to the fact that they also contribute greatly to other areas of your overall health and well being.

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    • profile image

      Akeemovic 11 months ago

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      VARSHA 12 months ago

      I completely agree with every point listed above. But getting the right supplement is a quest. I have tried BIOTIN GOLD by BIOSYS. It has amazingly arrested my hair fall . I am overjoyed


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      Nirankar Singh 2 years ago

      How to Reduce hair fall and regrow hair. which is supplement best for hair fall control.