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7 Health Benefits of Apple

Updated on March 13, 2013

7 Health benefits of Apple

Apple is a fruit gotten from apple tree of the rose family (genus Malus). Apple tree represents one of the most widely cultivated trees but it also has a wild species. People consumed apple as part of normal diet but it is also used medicinally. Seven of the health benefits of apple are discussed below.

  1. Apple Boosts Immune System

Apple has been shown to boost the immune system. Apple contains quercetin – an antioxidant. It has been proven recently that quercetin can boost and fortify ones immune system.

  1. Apple Reduces Cholesterol Level in the Body

Apple fruit contains plenty of pectin – a soluble fiber that reduces cholesterol level in the body. Pectin does this by binding with fat in the intestine and thus preventing the cholesterol accumulation in the in lining of blood vessel wall. This makes the consumption of apple fruit important in reducing the cholesterol level in the body.

  1. Apple Reduces the Risk of Developing Cancer

Apple has been indicated in prevention of cancer. Cancer is one of the most deadly diseases that are found in developed countries and since apple can easily be gotten in developed countries, increasing its intake is a step forward in preventing cancer. Scientists from the American Association for Cancer Research, among others, have agreed that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Also Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Apple contains antioxidants which help the body in scavenging free radicals that may cause the development of cancer.

  1. Apple helps detoxify your liver

Many fruits have reported to have detoxifying effect and one example of these fruits is apple. Body gets toxin from the food we consume, the air we breathe, and the water we drink. One of the natural ways of avoiding the harmful effect of these intoxicants is through the consumption of apple among other fruits. Also by helping liver, apple helps in staying healthy because liver is not overburdened with work and liver diseases are avoided.

  1. Apple Reduces the Risk of Developing Artherosclerosis and Heart Diseases.

Apple contains pectin—a soluble fibre that reduces cholesterol. By preventing the buildup of cholesterol in the body, apple helps reduce the risk of developing artherosclerosis and heart diseases.

  1. Apple Consumpton Prevent Constipation and Diarrhea.

Diseases such as constipation and diarrhea can be prevented by including apple fruit in ones meal.

  1. Apples have been recommended for: Gonorrhea, Obesity, Arthritis, Headache, Bronchial asthma, Inflammation of the bladder, , Anemia, , Insomnia, Catarrh, Gallbladder stones, Worms, Halithosis, Pyorrhea, Neuritis, Tuberculosis.

Nutritive Values : Per 100 grams of Apple is Given Below

 Vitamin A : 900 I.U.

 Vitamin B : Thiamine .07 mg.;

 Vitamin C : 5 mg.

 Vitamin G : Amount uncertain

 Calcium : 6 mg.

 Iron : 3 mg.

 Phosphorus : 10 mg.

 Potassium : 130 mg.

 Carbohydrates : 14.9 gm.

 Calories : 58


With all these health benefits, it is important you make it a habit taking one apple per day. And don’t forget that apart from the various health benefits you are going to get, apple’s taste is also superb.

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