7 Health Benefits of Pineapple
Pineapples are sweet, juicy fruit found tropically. They are mainly taken because they are very nutritious in addition to the fact that they are sweet to the taste. Some of the health benefits of pineapple are discussed in below.
1. Pineapple consumption helps build strong bones.
Pineapple has been shown to contain manganese. This compound is a trace mineral that helps the body in building stronger bones and connective tissues. Manganese is responsible for bone formation, keeping skin healthy and healing wounds. Manganese also has some other functions like helping the immune system in playing its role and regulating sugar level in the blood. Consuming pineapple adequately therefore keeps the body healthy.
2. Pineapple consumption helps digestion.
Pineapple contains bromelain which helps in ensuring proper digestion. Consumption of pineapple is therefore one natural way of ensuring proper digestion of food. It is quite interesting to know that a reasonable amount of money can be saved by using this effective natural means of ensuring proper digestion. Bromelain achieves its function by regulating the pancreatic secretions and thus ensure proper digestion. Another way by which bromelain does this is that it neutralizes fluids to ensure that they are not too acidic and thereby contributing towards proper digestion.
3. Pineapple helps alleviates arthritis.
Pineapple contains compound that have anti-inflammatory effects and therefore essential in alleviating inflammation associated with arthritis. Another important reason that makes pineapple better in managing arthritis is that apart from the fact that it helps alleviating pain associated with arthritis, it also helps build stronger bones. One of the compounds responsible for anti-inflammatory action of pineapple is bromelain. This enzyme helps reduce inflammation and speed up recovery after external injuries.
4. Pineapple helps in keeping a healthy gum.
It is crucial to have a healthy gum because this aids in building a stronger teeth. Eating pineapple is one natural way to achieve this. Pineapple will strengthen your gum. If you value your gum’s health then it is crucial you consider increasing your pineapple in-take.
5. Pineapple can help in ensuring proper vision.
Pineapple fruit contain beta-carotene. This compound has been indicated in proper vision. This means taking pineapple daily may decrease the chances of one getting bad vision
6. Pineapple contains vitamin C
This vitamin is a water soluble vitamin and it helps the body in the management of cold. Also vitamin C boosts the body immunity and scavenges harmful free radicals. The body also require the presence of vitamin C during the synthesis of collagen in the body. Collagen represents the main structural protein present in the human body and it is required in maintenance of structural integrity of skin, organs, bones and blood vessels. This makes vitamin C essential in the protection of the human body from scurvy.
7. Also pineapple fruit has been shown to contain much soluble and insoluble dietary fiber like pectin which aids digestion. This fruit contains other vitamins like vitamin A and this makes it excellent in ensuring proper vision. In addition this fruit is rich in B-complex group of vitamins e.g folates, thiamine, riboflavin and pyridoxine and this makes pineapple a good natural source of these vitamins.
Minerals like copper and potassium have also been found in reasonable quantities in this fruits. Copper is required in red blood cells synthesis and potassium helps in controlling blood pressure and heart rate. Potassium is also an important constituent of cell and body fluid.
Considering all these health benefits, consumption of pineapple daily represents an efficient way of building a healthy life. If you don’t take pineapple before, it is not too late to start.