- Exercise & Fitness
7 in Home Exercises Great for Winter Days
Whenever winter rolls around, a lot of people start to look at the time as a period to skip their workouts. With the winds blowing and crazy cold air outside, no one is going to want to take a run early in the morning, that’s just one way to freeze off your butt. It’s true the weather isn’t welcoming to keep up with a workout routine, but you promised yourself to stay true to your exercises this year, so you have to find a way around it. Even with minimal tools and without any equipment at all, it is possible to be loyal to your workout routine right in your house during winter. These workouts explained below are all about staying in the comfort of your house and making use of what you have. Don’t skimp on your healthy lifestyle when you have these 7 in home exercises great for winter days.
Jump Squats: Great for Legs
With jump squats, you get your cardio workout while working on your legs and butt. The muscles in your lower half will surely be engaged and have your heart pumping as you jump repeatedly. Star in a standing position with your hands by your side and legs spread hips width apart. Bend down with your butt sticking out and ensure your knees don’t go past your ankles. Once at the limit of your squat, apply pressure to your toes and spring up in a jump. As you land, go back into the squat and repeat. Repeat this 10 times and do 3 reps.
Pushups: Great Between Other Activities
You can easily do pushups at home even in between other activities like cleaning and cooking. With a couch, floor or counter, you can do some push-ups as you wait for the washing machine to complete its cycle. Place your hands, shoulder width apart on the edge of the counter and push your feet back, so you are at 45-degrees. Lower your elbows slowly as your body goes down but don’t touch the counter. Push back into the starting position. Ensure to keep your body straight all through. Repeat for 15 reps and do 3 sets.
Tricep Dips: Strengthen Your Arms
Getting rid of bat wings can be the entire workout goal for some people. As a coach once said, nobody wants to wave twice when saying goodbye. One of the ways to get rid of such a problem is by tightening the arms. Tricep dips could be your first step to those tight, toned arms you always wanted and you don’t need any weights for the exercise. The ledge of your couch, a chair, the counter, a bench or even the floor is sufficient for this exercise. If you are using a chair, sit on the floor, spread your legs out in front of you and lean against the chair. Prop yourself up as you place both hands on the ledge. With your arms locked, gently lower your body till your arms are at a 90-degree angle. Push yourself back to the starting position. Repeat the same move for 20 reps and to 2 or 3 sets of it.
Planks: A Full Body Workout
All of your ab muscles will be triggered by this full body workout. The plank is one of the best out of all 7 in home exercises great for winter days. Begin by lying on the floor stomach down with your hands just under your shoulders to prop up your body. As you hold yourself up with your forearms, lift up your hips to keep your form straight. The form is extremely important for this workout. Don’t stick out your butt or arch your back. Hold the position for 30 seconds, 1 minute or 1 minute and 30 seconds depending on how easy it is for you. Repeat 3 sets of this
Burpees: The Exercise Often Deemed Evil But Effective
With burpees, you get a cardiovascular workout and full body workout in one. Stand upright with your feet shoulder-width apart. Bend your knees and crouch down, hands in front of you then jump your feet into a pushup position. Jump your feet back to your hands then jump back up. Repeat that for 15 reps and do 3 sets.
Donkey Kicks: Target the Glutes
This exercise targets the glutes, and you will feel the effect almost immediately. With a towel or pillow to support your knees, get down on knees and hands then lower your body as if going into a plank. Kick back with one leg into the sky and lower it back to the same position. Repeat 25 reps on each leg with 3 sets.
Dance workouts have been around since the 70’s but seem to be making a comeback now. They combine yoga routines, Pilates, some ballet moves and weight training to strengthen muscles. These moves can be quite challenging even though just your body weight is being used.
Working out at home is actually very rewarding. You have almost zero preparation routines to get ready for it, and you don’t have to drive or cycle anywhere before getting started. You can utilize these 7 in home exercises great for winter days when you can’t go out on a very cold winter day but still need to get your workout done.
If you are not interested in working out at home, or you just got tired of the same routine, head out to your local mall and practice some power walking there. Merely being aware of your activity level throughout the day can give you the much-needed opportunity to sneak a workout into even the coldest and busiest day.
*Disclaimer: This article provides general information about medicine, health, and related subjects. The words and other content provided in this article, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.
© 2018 Med-Sense Guaranteed Association