ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

7 Simple Tricks : How to control your Emotions

Updated on October 12, 2011

Your uncontrolled emotions will break your relationship with others. You must learn to control your emotions to keep your relations in good health for a long time. To be successful in life, career or to build good everlasting relations, you must keep a tab on your emotional quotient. It is very difficult to being accepted by the society if your anger, jealousy, anxiety, stress and depressions are not properly managed.

It is more common in a day to day life that we regret for our actions we do because of uncontrolled emotions. Bitter and hateful words which come out from our mouth towards other people or our hurtful actions are capable of causing permanent damage to our relationship. Our responses can sometimes damage chances of important opportunities in life. Controlling emotions is the best way to avoid similar situations and preserve your relationship in good health. Therefore you need not to feel regretful at the end. In order to effectively overcome or avoid unhealthy situations, it is very important to understand what human emotional responses are. Why we are undergoing through it and how to manage feelings.

It is really very important to manage your emotions to be successful in any field either at work or at home. Human feeling like anxiety, angry, depression, stress, jealousy etc. will ruin any relations. Following are some of the simple tricks to control emotions.

  • The best way of managing your feelings is by routine practice of meditation and yoga. Regular yoga practices will helps to harmonize your mind with your body. It helps you to become more aware of your mental and physical health. Join a yoga class or buy yoga mat, started kit and start practicing meditation and yoga. This will helps you to get calm, relaxed mind with strong and flexible body.
  • Recognize your emotions. Human feelings emerge in different forms and shape. Understand nature of your feelings. Four most important emotions which give us most difficulties are anger, anxiety, fear and depression.
  • Relate you emotions to particular circumstance, situations, environment or people etc, like when or where you feel angry, whom you fear or on what situation you feel fear. Recognize and anticipate these triggers which set you off and how it set you off. This enables you control emotion more efficiently. Avoid encountering to such triggers.

  • Observe what was going through your mind at the time you lost control, justify your thoughts. Ask yourself is there any other ways to look at the situation which may be more rational than the way I was looked at? Once you change your perspective, your emotion will eventually change to more positive.
  • When you are undergoing negative feelings or crossing limits, sideline them by other activities. Crack a joke, watch TV, listen to music or go for a short walk to come out of your emotions. Learn from your experience. Learn from each incident in life and prepare how you should tackle similar incidents in future. Similarly, you can decide which reaction will give positive outcome and which may affect in negative consequences.
  • Several emotional problems are complex and that requires expert’s support. Consult psychologist or counselor if you think your feelings are unusual. It is very important to control your emotions, but don’t try to keep them suppressed at all times. Your suppressed feelings can later explode with much intensity. When you are no longer able to hold it back it may cause physical disorders and severe emotional disorders. You need to express them under reasonable control.


    0 of 8192 characters used
    Post Comment

    • profile image


      3 years ago

      I never thought I would find such an everyday topic so enrlnalhitg!

    • profile image


      3 years ago

      If I cocmnuimated I could thank you enough for this, I'd be lying.

    • shabarigirish profile imageAUTHOR


      7 years ago

      Thanks for your comments Waystodos.

    • waystodos profile image


      8 years ago

      you are informative man ,i like your hubs very much!

    • shabarigirish profile imageAUTHOR


      8 years ago

      Thanks Rebecca.

    • Rebecca E. profile image

      Rebecca E. 

      8 years ago from Canada

      excellent points thanks. Consider this Stumbled Upona dn Rated Up.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)