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8 Superfoods and Supplements That Will Boost Your Immune System and Give You More Energy

Updated on September 27, 2019

Healthy eating is not only about removing the bad foods from your diet, but more importantly, adding the right foods to your diet. Adding the right foods and supplements to your diet will not only boost nutrition and energy but will detoxify your body and help you feel healthier overall. If you're looking for a healthier lifestyle, consider adding these 8 foods and supplements to your everyday diet.

1. Chia Seeds

These tiny seeds are packed full of important nutrients. They are an excellent source of Omega-3 fatty acids which help to raise the good type of cholesterol in your body. This good cholesterol is called HDL or High-Density Lipoprotein and it actually protects your body from heart attacks and stroke.

Chia seeds are also an excellent source of fibre which helps you feel full longer and promotes a healthy digestive system. They also contain antioxidants, protein, and minerals but no sugar. This is why they really deserve the title 'superfood'.

Chia seeds can be easily added to your diet. Just sprinkle them on your cereal or yoghurt, add them to your smoothie, or toss them in a salad. They can also be baked by adding them to muffins or cookies.

If you are vegan, these seeds can replace eggs from your diet as they contain all the nutrients you would get from eggs. You can even use them to replace eggs in baking recipes. Simply dissolve them in water and they create a gel that can be used instead of eggs.

2. Glutamine

Glutamine is well known by bodybuilders as it is known to help build muscle and maintain metabolism. It is the most common amino acid found in your muscles. It also plays a vital role in gastrointestinal health and supports a strong immune system. It also helps to enhance your mood and mental clarity.

You can get glutamine in powder form and simply add it to your smoothie or you can get it naturally from food. Any food that is high in protein is high in glutamine. That would include meat, eggs, dairy products, beans, soy, nuts, and seeds.

3. Coconut Oil

Coconut oil is a relatively new superfood in the western world. While it has been considered to be an important part of the diet in many parts of the world, its profound health benefits are only starting to be considered by western countries.

Coconut oil is not only anti-inflammatory but is also known to boost metabolism, help balance hormones, and support thyroid function. It's also good for your heart and protects against illnesses like Diabetes, Arthritis, and Alzheimers. It has also been rumoured to slow ageing and can even help with weight loss. You can use coconut oils to replace cooking oils and butter to reduce carbs in your diet.

4. Phytonutrients

Phytonutrients contain carotenoids, flavonoids, and polyphenol and they are found in the pigment of fruit and vegetables. They contain anti-inflammatories, antioxidants, and help protect the cells in your body against cancer and other chronic diseases. They are meant for keeping plants healthy but are also very beneficial in keeping humans healthy.

If you ever wonder why it is so important to eat fruits and vegetables, phytonutrients are one very good reason. The best way to get plenty of them into your diet is to eat lots of leafy greens like spinach and kale.

5. Curcumin

Curcumin comes from the spice turmeric which is one of the main components in curry powder. It is considered to be an anti-inflammatory, antioxidant, and is known to reduce symptoms of arthritis. In India, curcumin is believed to be anti-cancerous. Lab tests have shown that curcumin blocks the growth of certain types of cancer.

Curcumin can easily be added to your diet by using turmeric to season your meal. If you don't like the taste of turmeric and choose not to cook with it, you can pop it in capsule form.

6. Probiotics

Probiotics are the good bacteria that your body needs to keep your digestive system working. They are live organisms that may help to prevent some illnesses. Also known to boost your immune system and help with weight loss. They are essential for keeping your body balanced and will prevent skin conditions, allergies and mood disorders.

Probiotics are most commonly found in yoghurt but are also found in kefir, kombucha and kimchi. They can also be taken in a capsule form once a day with food.

7. Mushrooms

Certain types of mushrooms (shitake, maitake, and reishi) have high percentages of polysaccharides and significant immune stimulating properties. They are good for your heart and brain function and will also help to improve energy levels and fight cancer cells.

If you are not a fan of mushrooms, they can be purchased in tablet, powder or liquid form and can be easily added to your diet.

8. Water

Water is not necessarily considered a food or supplement but it is by far the most important thing you can put in your body. Not only is water an essential for life but always staying hydrated can greatly improve your overall health. Water is the most important thing for removing toxins from your body. A good detox diet starts with lots and lots of water. It also helps the function of virtually every organ in your body and improves the health and appearance of the skin and hair.

Laughter for Health

This is not a food but I thought it was important enough to mention. You may have heard that laughter is the best medicine. It's not just an old wives tale but its actually true. Laughter is very good for boosting your immune system. Just laughing once can boost your immune system for the whole day.

Mood actually has a huge effect on your body's health. Stress and anxiety can have a negative effect on your body so the best thing you can do for yourself is to try relax and don't sweat the small stuff. Laughter is an instant mood booster. If you are feeling down watch a good comedy movie or do whatever makes you laugh.


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    • Eurofile profile image

      Liz Westwood 

      12 months ago from UK

      I have heard a little about coconut oil as well as the importance of water, but the other points you make are interesting.


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