7 Things In Broccoli That Make It A Superfood!
1. Broccoli Is An Excellent Source of Glucosinolates
The break down of glucosinolates creates isothiocyanates which are phytochemicals that are thought to fight cancer by neutralizing carcinogens.
2. Broccoli Contains Vitamin C
Did you know that a serving of broccoli contains even more vitamin C than an orange? Vitamin C is very important for good health!
3. Broccoli Contains Indole-3-carbinol
This powerful antioxidant has been shown to protect against toxins and reduces the risk of breast and cervical cancer.
4. Broccoli Contains Kaempferol
Kaempferol is a powerful anti-inflammatory which can help sufferers of inflammatory ailments such as arthritis. Kaempferol is also linked to the prevention of allergies.
5. Broccoli Is Rich In Lutein
Lutein, a member of the carotenoid family, is good for your eyes. Studies show that it may have the ability to reduce or prevent age-related macular degeneration and cataracts. Lutein may also help prevent heart disease.
6. Broccoli Contains Protein
Broccoli is a good source of low-fat protein. One cup contains more than 2 grams of protein and 0 grams of fat.
7. Broccoli is Rich In Beta Carotene
Beta carotene has powerful anti-cancer and anti-aging properties.