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36 Tips That Add Years To Your Life

Updated on June 19, 2014

Wisdom the principal thing

Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding. Proverbs 4:7.

Wisdom is more precious than rubies; and nothing you can wish for is to be compared to her.Length of days is in her right hand, and in her left hand are riches and honor. Proverbs 3:15-16.


Many problems today can be avoided with just gaining the wisdom needed for the problem. For example health problems that may have occurred through negligence or a lack of understanding can possibly be turned around with understanding of what not to do. Marriage problems could be the result of a wisdom problem while financial problems could be the result of a wisdom problem relating to money. Wisdom is the accurate arrangement of applied knowledge. The human body is an incredible machine that when health strategies are applied can increase longevity.

  1. Drink 5 8-Ounce Glasses of Water a Day

  2. Quit smoking
  3. Include chocolate in your diet; believe it or not a 15 year Dutch study insist that a little chocolate can do wonders.
  4. Don't forget to take your vitamin supplement
  5. Eat your fruits and vegetables
  6. Have fun to keep your stress level down
  7. Forgive and don't hold grudges
  8. Don't forget your doctor checkups regularly
  9. Don't take illegal drugs
  10. Take time to help others; this takes a person's mind off of themselves and reduces worry
  11. Get proper sleep
  12. Don't drink and drive
  13. Don't forget about you; Parents can get so busy with life and family that they forget about taking care of themselves
  14. Don't eat too much fast food
  15. Keep a healthy self-esteem ; do what it takes to feel good about you
  16. Check your credit score; This will show a person where they are financially so they can know where they need to go to reduce stress caused by finances
  17. Maintain dental health; some diseases such as heart or stroke have been linked to dental health
  18. Use sunscreen and avoid too much sun exposure
  19. Limit tanning bed use
  20. Pray; life will sooner or later bring problems that nothing can be done about
  21. Stop complaining and be thankful
  22. Make sure all house alarms are in working order
  23. Keep your furnace up to date to avoid carbon monoxide poisoning
  24. Avoid dangerous confrontations
  25. Obey the speed limit; excess speed has caused many fatalities
  26. Make sure you don't forget your pap smear test, they help to prevent some 5000 deaths per year
  27. Tighten up those abs; a Canadian study in the Journal of medicine and science in sports found individuals with weaker abs suffered a higher death rate
  28. Avoid violence; the bible declares they that live by the sword shall die by the sword
  29. Keep doing something after retirement because people who do so tend to live longer and healthier lives
  30. Keep your mind active through reading, games, etc
  31. Develop your spiritual life; one study showed that people who go to church regularly live 35% longer than non- believers
  32. Meditate on positive things and shun negative thoughts
  33. Make Laughter a part of your day
  34. Eat healthy which should include foods high in fiber, low in fat
  35. Make walking a part of your day; a 30 min walk does wonders for your heart.
  36. Enjoy life, remember there is always someone worse off and they are enjoying life

Comments

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    • HAexpressions profile imageAUTHOR

      HAexpressions 

      4 years ago

      Thank you!

    • sam777777 profile image

      Satvinder S. Sihra 

      4 years ago from Queens, NY

      These are amazing tips that I use myself too. I like to meditate on positive thoughts and shunt out negative thoughts. My hubs are based on attitude in general, so it caters to health thinking. Write some more tips!

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