8 Must-Eat Foods at Work
What you consume all day doesn't just impact your weight and health; it also affects your productivity. A good choice of food items can make the difference between keeping you energetic and lethargic.
According to nutrition experts, if you take extra snacks and sugar meals you will be drowsy and have little energy overall. High fat foods like chocolate, candy and cake require more work to burn. They are responsible for your upset stomach. It is unfortunate that many people fail to make right decisions on working hour eating habits.
Stress and boredom leads one to take wrong foods like sweets and chips. It is not always easy to have healthy foods. There are too many temptations on candy dishes, birthday cakes and oily pizzas on your colleagues' desks to ignore.
One of the reasons people don't fix their healthy food habit by bringing own homemade foods, is a lack of time. In today’s world, fast-food enters as an optimum solution.
Besides, deprivation of sleep affects appetite and pushes a man to take double amount of calories a day. All of these factors help us develop bad food habits at office or business place; but those are of course lame excuses.
There are fortunately plenty of easy, quick and affordable healthy foods to change your attitude toward foods. Here are the smarter choices.
1. Fresh fruit
Fruits are the best providers of minerals and vitamins along with full of natural sweetness. They contain antioxidants which is essential for a stronger immune system and better performance at your work place. So have an apple or a banana at any time during your work day. Red grapes, oranges, cherries and strawberries are also good option and will keep you hydrated.
2. Dried fruits
Dates, raisins and prunes are a good idea as these are sweet, high in fiber content, and high in potassium. Although nuts are not the lowest calorie option, they have heart-friendly fats. Dried fruits are also high in iron content and have other nutrients necessary for a healthy metabolism. In case one ought to mix things up, s/he should try dried raisins, apricots, apples or bananas.
Almonds should be kept in your list as they are a great source of protein and healthy fat. They contain essential nutrients and have the highest rate of proteins when compared to other nuts. Almonds also have good quantities of fiber and Vitamin E. Since they contain monounsaturated fats, they help increase HDL (Good Cholesterol) levels.
If you are striving to improve the worth of your living, eat oatmeal. It is not just a breakfast food, but also has good fiber content. Oatmeal aids in lowering the probability of a heart disease by lowering the bad cholesterol levels. It contains a high content of minerals and vitamins. You can add raisins or some honey to oatmeal as it blends.
Yogurts those are made using good bacteria, are great for your digestion. It is an excellent source of probiotics, calcium, protein, vitamins, potassium and magnesium. Yogurt can also lower cholesterol.
6. Granola bars, Crackers
You may try whole-wheat crackers to make a good cubicle snack. Top the crackers with light mayo or olives. Granola bars are made up with mixture of oats, nuts and honey. Since these items are high in fiber, low in sugar and offer necessary protein, they make a good cubicle snack.
7. Boiled egg
Boiled egg is simply a great source of protein to satisfy hunger and stabilize blood sugars.
8. Veggies and Hummus
Hummus & veggies is a prompt and delicious combination. You just need some hummus and a cup of cut vegetables. For veggies, try with broccoli, carrots, cucumber, tomatoes and celery. Carrot provides the sweetness and crunch. You will get all the nutrients from the above veggies. The chickpeas in hummus is a good source of iron, calcium, fiber and protein, which helps in preventing rapid rise of blood sugar in your blood.