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8 On-Demand Exercises: You Will Lose Weight With Out A Doubt With These Well-Known Exercises

Updated on February 4, 2015
Common equipment you need to use in order to get a good workout
Common equipment you need to use in order to get a good workout | Source
Weight loss can be looked at as a hard task just like hiking up a mountain which you're scared to climb but I say to you. " You can do it!"
Weight loss can be looked at as a hard task just like hiking up a mountain which you're scared to climb but I say to you. " You can do it!" | Source

Which Eight Exercise Will Help You Lose Weight or Maintain Your Weight?

If you're still searching for ways to get in shape or stay fit. I think these eight exercises will help anyone but remember you have to remained dedicated and self-motivated to stay in shape. It's a long process and will take your undivided attention to get it done.

Your time + workouts= results:

  • Jumping rope
  • Running
  • Weight-Lifting
  • Swimming
  • Cycling
  • Rowing
  • Walking
  • Boxing


Jumping rope is a good calorie burner
Jumping rope is a good calorie burner | Source

Here Are Some Names of Jump Rope Exercises. You Should Look At

Single foot
Double side swing
High Knees
single side to side
dd skipping
butt kicks
single foot under
dd backwards
twisters
single heel to toe
dd criss-cross
mummy kicks
single under 360
dd heel tap
lateral mummy kicks
boxer skip
plyo cross
diagonal straddle
sprint
off step
front & back
basic kicks single under
heel to toe
half scissor step
heavy rope under
dd heavy rope under
sprint & criss cross
If you don't know how to do any of these jumping rope exercises please look them up beforehand

Jumping Rope: Can help you lose weight

We all know that it takes a certain kind of commitment and dedication to lose weight. I, myself like to go to the gym to get a good workout but sometimes, I can't make it to the gym. So, I have to use whatever, I have inside my basement to get a good sweat. If this is your year and you're determined to lose weight and don't know where to start.

Why not start in the comforter of your own home first and then gradually ease your way to a gym? Or if you already going to a gym and don't see any results. I suggested you take a Metabolism test to see what heart zone level needs to be in, in order to see better results.

Try shocking your body with different exercises every month. Did you know? if you used a jump rope at least 10 to 35 mins a day before starting your workout it can help you burn more calories. How many calories can you burn with this small thing it depend on how hard you workout and how long? Let's use an example here just for fun:

  • Time+ workout= results: 10 to 35 mins + aggressive speed can equal to 500 to 1000 calories

What type of body parts benefits from this jump rope exercise? Heart & lungs, brain & nervous system, and muscles plus doing this jump rope technic you would build a better balance, agility, eye & hand correlation, speed, and new skills with this workout.

Exercising daily to improve your health and maintain weight loss is the key
Exercising daily to improve your health and maintain weight loss is the key | Source

Running: You can run off those unnecessary pounds

Jogging or sprinting is a great way to run-off those unnecessary pounds that you've been trying to lose for several months or years.

Have you tried running or jogging in place for about 10 to 30 mins before exercising. Did you know?If you mixed up your running drills you'd see the utmost improvement in your workout. Another quick example:

  • Time+ workout= results: 10 to 30 mins + moderate speed can equal to 400 to 1000 calories

What type of body parts benefit from running? Heart & lungs, muscles & joints, and brain & nervous system. You'd work almost every body part with this exercise.

Running drills chart

Lateral drills
Stride
High-knees
reverse drills
rhythm skip
sprint
swinging drills
long strides
butt kicks
twisted and turned drills
short strides
swing kick drills
Lifting weights is a great fat burner
Lifting weights is a great fat burner | Source

Weight-Lifting: You'd definitely help you shred off the weight

Lifting weights is the most efficient exercises out there to shred off those unwanted pounds or too definitely maintained your weight. If you decide to use a weightlifting as a every day routine this method will help you lose weight faster than most of all the exercises mentioned in this article. Here's another simply example:

  • Time+ workout= results: 30 to 55 mins + aggressively can equal to 500 to 1000 calories

What type of body parts benefits from this weight-lifting exercise? Heart & lungs, brain & nervous system, and muscle growth.

Weight-lifting

Squats
Dumbbells
Chest
dumbbell hot potato squat
dumbbells press
flat bench press
regular squat
dumbbells lawn mower pull
incline bench press
squat lunge
dumbbells thread lunge
butterfly press
If you decide to swim away those nasty pounds it'll benefit you in the long run
If you decide to swim away those nasty pounds it'll benefit you in the long run | Source

Swimming: This will help you stay fit

This exercise can help you stay fit yes indeed you'd burn a lot of calories if you schedule a swimming routine with strokes or backstroke whichever fit your profile. A small example:

  • Time+ workout= results: 30 to 55 mins + moderate can equal to 500 to 1000 calories

What type of body parts benefits from this jump rope exercise? Heart & lungs, brain & nervous system. You would gain a strong core, arms, and legs.

Using your bikes to pedal away the pounds can do wonders
Using your bikes to pedal away the pounds can do wonders | Source

Cycling: Spin-away the pounds

Getting on the bike and pedaling fast or slow will vanish those ugly pounds you've been carrying with you for so long. If you use a stationary or a mobile bike to do your workout both of them will help tremendous. A fun sample:

  • Time+ workout= results: 15 to 45 mins + moderate or aggressive speed can equal to 300 to 1000 calories

What type of body parts benefit from running? Heart & lungs, muscles & joints, and brain & nervous system. You'd work almost every body part with this exercise.

Rowing on the water or in a gym
Rowing on the water or in a gym | Source

Rowing: Moving from side-to-side on a rower is a great fat burner

Last year- I've discovered that this rowing exercise will benefit anyone in the long run because you're using the whole body to row from side-to-side. It take time to learned the proper technic to swivel your body to build a strong core and legs.

  • Time+ workout= results: 10 to 35 mins + aggressive speed can equal to 500 to 1000 calories

What type of body parts benefits from this rowing exercise? Heart & lungs, brain & nervous system, and muscles plus doing this rowing technic you would build a better balance, eye & hand correlation, speed, and new skills with this workout.

Walking can maintain weight loss & build longevity
Walking can maintain weight loss & build longevity | Source

Walking: At Least Thirty or More Minutes A Day

Following the walking path that every older person has all ready walked or speed walked before. They say that walking for at least thirty or more minutes a day will help you build longevity and maintain your weight. A mini example:

  • Time+ workout= results: 30 to 60 mins + moderated speed can equal to 500 to 1000 calories

What type of body parts benefits from this walking exercise? Heart & lungs, brain & nervous system, and build muscle strength.

Fight for your health
Fight for your health | Source

A Word of Advise:

Find out which workouts or exercises best fit your needs. If you change your workout plan from time-to-time you'll see better results.

Boxing: Hitting the bag or shadow boxing

Whichever one you prefer doing. You want to fight for your health no matter what. It's important to get a good sweat and this sport will do the trick. You'd burner a lot of calories if you properly hit the right target and stay in the right heart rate level. Here's a quick example:

  • Time+ workout= results: 30 to 75 mins + moderate or aggressive speed can equal to 500 to 1000 calories

What type of body parts benefits from this boxing exercise? Heart & lungs, brain & nervous system, and build muscle memory.

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    • Venus Rivera profile image
      Author

      Daisy Rivera 2 years ago from Chicago, IL

      Yes, I think simply everyday things will get the job done. Especially, if you stay dedicated and motivated it'll happen for anyone. I'm happy to hear that you've lost weight by walking. Keep up the good work and keep me posted on your outcome. Thanks for your input.

    • Kristen Howe profile image

      Kristen Howe 2 years ago from Northeast Ohio

      Great hub Daisy. I've lost weight just by walking 10-15 minutes to my gym, both ways, and 20 minutes to downtown, both ways. Great tips!