8 Ways To Get Rid Of Cold with Natural Remedies
The time when you find yourself with running nose, sneezing, itchy eyes, sore throat, you better start looking for a natural remedy to get rid of cold. A strong immune system together with effective home remedies can cure common cold to a great extent. Cold generally accompanied with itself many more problems such as body ache, stuffy nose, nasal congestion, fever and if not treated on time it may lead to secondary infections.
Here are some best ways to prevent cold with the help of natural home remedies:
1. Tulsi / Basil leaves can resist cold
Tulsi leaves are a well known remedy to fight cold and cough. You should eat two to three tulsi leaves with little jaggery (gur in Hindi) two times a day to get rid of cold and runny nose. Tulsi is a popular natural medicine to some general ailments such as fever, sore throat, cough and cold. Tulsi is that herb which has antibacterial, anti fungal and antiviral properties. It has strong healing properties that are potential to warm your body from inside and cure respiratory problems. Bestowing us with so many benefits, tulsi is also known as holy basil. It is an herb that nourishes a person’s health and well being.
If you are suffering from cold and cough, then you can boil tulsi leaves in tea. First prepare a decoction by boiling tulsi in the water and then add sugar, tea and milk to it. This is the easiest method to intake tulsi for the treatment of common cold.
2. Ginger is capable to beat the Rhino virus
Ginger combined with honey is very effective to get rid of cold and cough. Grate and squeeze a piece of ginger to take out its juice. Take honey in the same proportion and mix well with the ginger juice. You have to take a tablespoon of this honey ginger mix syrup two times a day.
Rhino virus, which is the most contagious virus responsible for cold and flu get targeted by chemicals present in ginger. Ginger can also be added to tea to relieve pain in throat.
If you feel itchiness in eyes and nose along with sneezing, do not ignore the symptoms. You should take this remedy just at the onset of cold, to prevent yourself from severe conditions. Ginger can also be taken in the form of lozenges, which are easily available in market to prevent cold and soothe throat.
3. Almond Oil to get rid of Cold and Cough
Getting rid of cold is not easy, though some natural remedies helps to lessen the irritation cold accompanies with itself. Almond oil is very beneficial for cold and flu. A teaspoon of almond oil in a glass of warm milk will help you to keep your body warm and at the same time it will boost your immunity. Remember, strong resistance power and healthy immune system is necessary to prevent cold. If you get to suffer cold again and again, then you should take almond oil in warm milk daily to increase the immunity of your body.
Another way to use almond oil to cure common cold is to put 2-3 drops in the nostrils at bedtime. This remedy will give you relief you from many symptoms of cold.
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4. Treat Stuffy nose, nasal congestion with Steam and Eucalyptus oil
Cold and flu generally carry with itself nasal congestion and stuffy nose. Congestion influences our ability to breathe through the nose properly. You can get rid of theses cold symptoms with the aid of steam, adding two to three drops of eucalyptus oil to it. Eucalyptus oil is decongestant and gives relief from stuffy nose. You can also put few drops of eucalyptus oil on your handkerchief and inhale it throughout the day to reduce the swelling of the nasal passage.
5. Black Pepper to get rid of running nose
The time your nose start running like a tap and your eyes, nose itches like never ending process, then try this simple home remedy to get rid of cold and running nose quickly. You can intake a teaspoon of grinded black pepper two times a day with a glass of water. Another way to take black pepper to cure cold and flu is to add one teaspoon of black pepper to 4 tsp of honey. Follow this remedy regularly until the cold symptoms diminish.
Pepper has anti allergic and anti-microbial properties which help to treat common cold, respiratory infections, throat infections and makes immune system strong. You should also take pepper tea when you see initial cold signs like sneezing and runny nose.
6. Turmeric to prevent cold and cough
Turmeric is good to get rid of cold and cough. This herb has medicinal properties that make it capable to fight against several health ailments. Its three way action anti-inflammatory, anti-bacterial and anti-viral gives you relief from cold. Turmeric helps in breaking up mucus, which is the main cause of chronic cough and cold.
If you are fed up of blocked nose in the morning, start drinking turmeric milk to cure it. This will enhance your immunity against any kind of allergy. To make turmeric milk add one tablespoon of turmeric powder to 300ml of milk and bring it to boil. You can add sugar to taste. Drink this concoction at bedtime. You should follow this remedy for couple of months to boost your resistance capability against cold. This will surely prove to be an antidote for many health complications.
Turmeric strong antioxidant properties make it very effective for the treatment of cold. Half a spoon of turmeric powder can also be taken two times a day, this will helps to loosen the mucus in the body.
7. Increase the intake of Vitamin C rich food
Vitamin C deficiency makes you more vulnerable to catching cold virus. To prevent yourself from cold and cough, increase the consumption of vitamin C rich food. This will give your body a shield to fight against cold infections. Vitamin C is antioxidant which helps to control infection and supports our immune system. Improve the intake of Vitamin C or ascorbic acid by eating amla, broccoli, grapes and oranges like food.
8. Say no to coffee, refined sugar, milk to fight congestion
To get rid of cold, you should avoid the consumption of dairy products such as milk. Stay away from foods which contain refined sugar as refined sugar is a mucous causing food. Try to keep yourself away from high content caffeine products such as chocolate, coffee when suffering from common cold.
If you feel that your body is not responding to above natural remedies to get rid of cold, then you should seek medical advice. This is true that home remedies help to lessen the initial cold symptoms, however, consult your healthcare provider to avoid further aggravation of cold virus.
© 2013 Neha Sadana