ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

9 Facts about excess weight loss

Updated on March 23, 2016

There is much talk about effective ways to lose weight, and, therefore, is passed a set of misconceptions that may affect the viability of your body get rid of excess pounds. Between Products diluted and food scorching fat soak at a loss, what do we believe? What actually will help us lose weight? You madam in this article an assessment of all that is common about weight loss, Fattabai with us!

- Low-fat products help in weight loss: Wrong Information

Modern marketing techniques play a major role in passing a series of misconceptions, diluted Products are low-fat and contain less fat and sugars compared with normal rates of Products, but this does not prevent it contains a proportion may be important calories. Also, Vtzmatha products "light" makes us consume large quantities without feeling guilty, which negatively affects our diet, especially as sugars and fats in these products replaced by industrial materials.

- To lose weight, you have to eat less! : Wrong Information

To lose weight, reduce the size of meals taken is not always the most effective solution, but if we who love the rich and fatty meals! If you are accustomed to eating your meals acceptable quantities (75 g of meat, 125 ml of vegetables, 125 ml of starches), Valtkulail including your leads inevitably lead to frustration, which frustrates degrade you and pushes you to disrespect your diet! The ideal is to do gradual changes in your diet, such as selection of lean meat Caldwagn, enrich our meals with vegetables soft and fresh, and the preference for full starches which are available on less than sugars ratio, and consisting of fiber, which helps to facilitate digestion and relieving intestine. But it is necessary to reduce eating between meals did not have negative effects!

- Drink plenty of water reduces weight: the wrong information

Although the water essential to life material, it does not directly affect the weight, but it is necessary to drink a liter and a half of water a day, at least because it helps us to get rid of toxins. It is worth mentioning that drinking water in small amounts during the day helps to fill the stomach, which reduces the sense of hunger and thus reduces the desire to eat between meals. But we must not rely on drinking water and forget about the body, including the provision of energy needs, this is the reason most diets fail! Allow yourself a healthy snack mid-afternoon (fruit, yoghurt without sugar, etc.), according to prefer

- Bread does not increase in weight: the wrong and correct information at the same time

Valor depends entirely on the quality of the bread intake and the amount consumed! Shari H of bread, whether white or brown contains about 100 calories, knowing that we recommend in 2,000 calories a day for women and 2,700 for men.
Bread similar to all the other foods you should eat in moderation, preferably bread consumption of refined rich in fiber, which gives the feeling of satiety and easy bowel action.

- Olive oil in which fewer calories than other oils: Wrong Information

Viz olives contain calories, like other oils: 10 g (about a tablespoon of peanut oil, sunflower oil, olive oil, equivalent to about 90 calories. However Viz olive has important nutritional characteristics compared with other oils: they consist of 75 percent of non-saturated fatty acids, and protect against cardiovascular disease and help lower cholesterol. It is better to rely on these circumstances oils in nutrition instead of butter.

- Burned fat after 30 minutes of intense exercise / right and wrong information at the same time

It is well known that it is necessary to combine diet and moderate physical activity, an intensive weight-loss. It is also said that we do not Nbde to burn fat only after 30 minutes of intense exercise, The body burns energy stored in the muscles at the beginning of the exercise does not burn fat accumulated in the tank body. Therefore, it is after 30 minutes of intensive sport; we can begin to burn stored fat reserve.

- To thinnest, you must say goodbye to fat: Wrong Information

Valor completely related to the type of fat. Advisable to reduce the intake of saturated fat to the health better. However, you should not cancel the necessary body fat, and that comes through nutrition. It comes to omega-3s stationed in abundance in fish, flax seeds, and omega 6. These acids are called fatty acids unsaturated and play an important role in cardiovascular disease.

- You should not eat too much at night: true and false information at the same time

It is often said that breakfast and lunch should be more important than the evening meal. It is true that it is appropriate eating 60 percent of the daily calorie intake in the morning because it is the period when we are more active. But there is no harm in eating a light evening meal; It depends on what degree we feel hungry and on the type of meal eaten. Fujbh balanced and healthy, dealt with before going to sleep, but do not pose any threat!

-To lose weight should eat the hot fat foods: Wrong Information

Foods such as pineapple recognized as an incendiary fat, but it is not true! Valonia's contained an enzyme "Bromelain" which has positive effects on the heart and blood circulation which improves digestion of proteins, but does not burn fat at all. However, the pineapple always gives us a sense of satiety because it contains significant amounts of fiber: can be eaten along with foods rich in protein, such as nuts


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)