- Alternative & Natural Medicine
9 Home Remedies For Hoarse Voice
The term “hoarse voice” denotes an abnormal change in the voice so that the affected individual cannot make normal and smooth vocal sounds or voice. The medical term that collectively signifies and denotes all kinds of voice disorders is known as Dysphonia. When affected by the condition, the voice gets too rough, harsh, excessively breathy or hoarse.
The common problem affects people of all ages and any individual may have a hoarse voice a number of times during his/her life. Common causes of hoarseness in voice include an infection in the upper respiratory tract or laryngitis, GERD or Gastro Esophageal Reflux Disease, drinking of high amounts of alcohol and caffeinated beverages, allergies, smoking, persistent and chronic cough and living in very dry place that has no humidity. Sometimes hoarseness of voice signifies some other major disease like throat cancer and abnormal growths or polyps in the vocal cord, nerve conditions and thyroid disorders.
There are a number of home remedies that provide relief from voice hoarseness and help you to have a normal voice again soon.
Here Are 9 Home Remedies For Hoarse Voice
Honey coats the irritated throat muscles and vocal cord sand reduces inflammation within them. When having hoarseness in voice, eat 1 soon of raw and organic honey 3 to 5 times every day. The natural cure will keep the throat moist this way. Alternatively you can also mix basil leaf and honey and eat the mixture 3 times every day.
The natural ingredients found in ginger sooth the mucous membrane that surround the voice box and lower inflammation in it. Ginger can also kill the pathogens that may be a cause of laryngeal inflammation. To treat the condition with ginger, chew small slices of ginger throughout the day. You can also make ginger tea by steeping a few slices of ginger in 2 cups of water for 10 minutes and then straining the mixture. Drink the tea at-least 3 times every day.
Salt can remove the excess mucous from the inner respiratory tract and hot water soothes and reduces the irritation that is a common condition when the voice gets hoarse. Just add 1 spoon of salt to 1 glass of warm water and mix well so that the salt dissolves completely. Gargle with the mixture 3 times every day till you get ample relief.
Apple Cider Vinegar
Apple Cider Vinegar or ACV has bactericidal action and fights the laryngitis inflammation and infection, thereby treating it permanently. To treat the inflamed and infected vocal cords this way, mix 1 spoon of ACV in 1 glass of warm water and drink the mixture a few times every day.
Cayenne pepper can be found easily in any kitchen. The wonderful and useful spice has ample of health benefits. It also soothes the irritated throat and reduces any swelling and pain that may be affecting the larynges. To treat the adversely infected vocal cords this way, mix 1 spoon of honey and 1 spoon of cayenne pepper, mix well and eat the mixture once or twice a day.
Garlic lowers the inflammation and pain that affects larynges when they are infected. To achieve quick healing, chew 1 garlic clove and suck-in the juice of it. You can also gargle with garlic juice (available at pharmacy stores) and water 3 times every day for attaining fast relief.
You can inhale steam for removing the inflammation in the vocal cords and for getting relief from sore throat and voice hoarseness fast and easy. Just boil water in an open pan, cover your head with a towel and inhale steam emanating out of the pan. Take breaks in between so that no uneasy burns affect you. You can also add few drops of essential and aromatic oils like thyme, chamomile and lavender for more respiration-relation and other benefits.
Lemon provides moisturization to the throat and provides relief from inflammation and soreness in voice. Lemon juice is also rich in Vitamin C that help prevents infection. To treat your vocal cords with this wonderful and easily available remedy, mix 1 spoon of lemon juice and honey in1 cup of warm water and sip the fresh mixture slowly. You can drink the mixture 3 times every day until you attain ample and satisfactory relief.
The wonderful an easily available Slippery Elm plant extracts coat the inflamed mucous membranes of the respiratory tract. Just add 2 spoons of the Slippery Elm raw powder to a cup of water, steep for around 5 minutes and drink this natural tea at-least 3 times during the day when affected by voice hoarseness. Slipper Elm lozenges are also available at pharmacy stores and you can suck them for fast relief.