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9 Ways to reduce the desire to eat

Updated on March 23, 2016

Have you ever felt the intense desire to eat a particular type of food without feeling hungry? If you exercise with such feelings on a regular basis, it may lead to a substantial increase in weight, which does not want it.

But do not be upset, some practical ways will help you get rid of those wanting to eat and control Bshahytk quickly, know it.

1. No breakfast

Upon waking from sleep, the body feels the desire to eat to get the necessary energy during the day. So, be sure to eat a meal wealthy and balanced breakfast during the morning. Not only help to enhance the metabolic rates and burn fat, but also help you to avoid cravings to eat between meals.

2. Eat in moderation

Should not deprive yourself of eating any of your favorite foods, but Tnaouliha moderation. Eat six small meals throughout the day helps control blood sugar levels, which works to prevent the accumulation of fat within the body.

3. Eating dietary fiber abundance

Eat foods rich in dietary fiber, especially during the night helps to reduce the desire to eat. During the dinner, make sure to eat foods rich in fiber and protein as vegetables, fruits, and salads. This helps you feel full for long periods.

4. Reduce eating white flour products

Eating baked goods and desserts made from white flour helps to feel hungry quickly as a result of an imbalance in blood sugar levels.

5. Reduce the use of sugar or salt in food

Sugar or salt intake in large quantities increases the feeling of hunger. It is advised to limit their use replaced with healthy ingredients Kotwal, spices and fruit pieces or honey.

6. Reducing caffeine drinks

Excessive intake of caffeine drinks or soda helps to increase blood sugar levels. Instead, eat a green tea or fresh fruit juices.

7. Avoid eating late at night

Stop eating before going to bed at about 2-3 hours. It was eating lead during the late hours of the evening to increase the desire to eat, which leads to not get rid of the excess calories during sleep, and thus the accumulation of fat and weight gain.

8. Exercise

Exercise helps to improve mood, by stimulating the secretion of endorphins, which helps control the appetite.

9. Drink Water

The body is exposed to drought leads to increase the feeling of hunger. Make sure to drink water in abundance during the day, and always Keep a small bottle of water with you wherever you a sense of satiety and avoid excessive desire to eat.

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