ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

3 Brain Boosting Activities for Senior Citizens

Updated on August 12, 2018
Maren Morgan M-T profile image

Maren has participated in elder care through employment and for family members. She loves to see our seniors thrive.

Old and Healthy

"Grow old along with me

The Best is Yet to Be,"

wrote Robert Browning. We certainly hope that this is true for us as well as for him. Today as people approach later years, they can and are taking a much more aggressive attitude towards making those golden years very good years.

We know that health is the most precious asset one can have. Therefore, our exercise habits are not being ditched as hair starts to grey or little joint aches try to convince us we are old. While accepting some change as inevitable, we are not going sweetly into a goodnight of twelve straight hours watching "Law and Order" reruns, day in and day out. No. We are taking care of our health, and a big part of that is our brain health.

Stay Sharp

Mental health. Intellectual function. Staying sharp. Keeping whatever memory skills we can. However, one describes it, these are the focus of the suggestions here.

Few Excuses

In the last twenty years, bless them, researchers have made discoveries blasting away at the notion that aging necessarily means getting dotty. Brain scientists believe that "...even into our seventies, our brains continue producing new neurons. Scientists no longer hold the longstanding belief that we lose vast numbers of brain cells as we grow older..." from the PBS documentary, The Secret Life of the Brain, Episode 5.

This is tremendous news. It means we have the basic building blocks for good mental health as octogenarians and beyond.. So, the question is: what do we do to nurture our brain function as we chalk up more candles on the birthday cake?

Research affirms that consciously learning new things, engaging in exercise, and maintaining social contact all boost brain health in older persons. Therefore, these three ideas are possible yellow brick roads to keeping one's mental skills ready for contestantship on next week's quiz show:

Make music in a group.

Make regular contact with a younger generation.

Exercise with others.

These are all "two-fers." In other words, two beneficial features exist in one activity. Socialization is a common thread among these three activities.

Join The Band Or Choir

Almost anyplace that is large enough to have its own post office probably has enough people to support a music performing group. Joining a group gives one the needed social contact. Making music is not easy. There is an instance of an older baby boomer woman with no experience in school bands who decided to join her community's band. She was a singer by nature, and could read music. In her very later years, she learned to read what she called "that teeny, tiny score that sits two feet away from you" in a percussion section. It required her full attention and concentration. However, she mastered it, has purchased many percussion instruments, and has a gaggle of new friends.

Many places of worship have choirs for which the only requirement is enthusiasm (not breath-taking skill). These are venues for music-making.

Then, there is the Mozart effect. This theory proposes that listening to music improves brain function. Although its existence remains controversial, I feel it worth a try. However, whether or not hearing music has intrinsic brain boosting power, the act of performing requires heavy-duty symbol decoding, counting, possible memorizing, and eye-hand coordination. This is exercise for the brain. And, doing it with a group meets the socialization aspect for mental health.

Exeter, PA Community Band
Exeter, PA Community Band | Source

Participate In An Activity With Twenty-Somethings

Following are possible activities:

Volunteer at elementary schools, possibly in a Foster Grandparent program.

Have a job with exposure to this age group (the under age 30s) full or part-time.

Volunteer in your worship center's nursery. Or scout troop. Or homeless shelter. Or nature center which includes visits by school-age groups. Or pediatric ward in local hospital.

(Many of these pursuits will also remind you to count your blessings.)

Go to college with many fascinating twenty-somethings FOR FREE! (or very little). Some universities actually waive tuition for students over an advanced age.

Support your local theatre group by acting or set building, serving on the crew or in the ticket office.

I guarantee that interacting with these young people will be a constant learning experience. One learns new slang (not the cuss words, just slang) and new values typical of the generation. You will see the new clothing styles and maybe know who the new, popular entertainers are before your children do. Easily, one will be exposed to and learn about the New technology (wouldn't it be helpful to make knowledgeable contacts here!)

Staying Sharp On Stage

Mature Actress in a community theater production.
Mature Actress in a community theater production. | Source

This gentleman has the right idea: dance with the "kids!"

Exercise With Others

The knowledge is out there. Yoga can be done by all. There are many activities that are safe, or can be modified, for persons with health frailties and concerns. Even those in wheelchairs can perform isometrics and use hand weights. By doing it with a class or a group, you gain the people connection as well. PS... remember the daily bath after working out.

One Is NEVER Too Old To Exercise Freedom Of Speech

Woman who marched several miles to exercise her First Amendment rights and her muscles.
Woman who marched several miles to exercise her First Amendment rights and her muscles. | Source

Use It, Don't Lose It

If you are currently doing one of these activities, congratulations and keep it up! If you are not yet, reflect on whether any of these will work for you.

More Senior Health Articles

Comments

    0 of 8192 characters used
    Post Comment

    • Maren Morgan M-T profile imageAUTHOR

      Maren Elizabeth Morgan 

      5 years ago from Pennsylvania

      Stortellersrus, I hope things improve for her and for you.

    • Storytellersrus profile image

      Barbara 

      5 years ago from Stepping past clutter

      Thanks for the great ideas! My mom is 85 and has dementia. I am constantly in need of ideas and motivation, it seems!!!

    • Maren Morgan M-T profile imageAUTHOR

      Maren Elizabeth Morgan 

      6 years ago from Pennsylvania

      Om Paramapoonya, I also have an elder I admire very much. At age 80 plus, she still takes a week each summer to drive 5 hours to a weeklong music camp. She goes to the gym, takes Tai Chi classes, etc.... A very vital lady whom I hope to be like.

    • Om Paramapoonya profile image

      Om Paramapoonya 

      6 years ago

      Excellent hub. There's a 74-year-old lady at my work who's very active, funny and witty. We like to play Bananagrams (a scrabble-like game) together during lunch break. I hope to be like her when I'm old.

    • profile image

      Dominique Teng 

      8 years ago

      Good work! You are as old as you feel.

    • Maren Morgan M-T profile imageAUTHOR

      Maren Elizabeth Morgan 

      10 years ago from Pennsylvania

      2patricias,

      You are absolutely right! People like your neighbor are an inspiration to us on "How to do aging the right way." (Assuming health stays with us.)

    • 2patricias profile image

      2patricias 

      10 years ago from Sussex by the Sea

      What a good hub! I spend a lot of time with my very elderly neighbour. She is mentally very alert, and I attribute this to her active social life and positive attitude. Even if older people have not got an opportunity to interact with those under 25, getting out and seeing other people can be beneficial.

    • profile image

      T.S.T. 

      10 years ago

      One of those ladies holding up a sign looks familiar. Hmmmm.

    • Maren Morgan M-T profile imageAUTHOR

      Maren Elizabeth Morgan 

      10 years ago from Pennsylvania

      Thanks! I have done some brain trainers also, and I enjoy them.

    • caspar profile image

      caspar 

      10 years ago from UK

      Great hub, Maren. I recently started playing Dr Kawashima's Brain Training game on my daughter's Nintendo DS, which seemed to perk my grey cells up. But I think you're right that the social side is very important.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)