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A Common Question: How Long Does It Take to Build Muscle?

Updated on July 28, 2010

A Common Question: How Long Does It Take to Build Muscle?

 Anyone who is interested in getting started with exercise and working out first and foremost should be proud of themselves.  Making the decision to be healthy and get in shape is certainly a hard one, especially if you plan to be serious about it and stay motivated.  If you want to know how long does it take to build muscle, you should know that there are a few important issues here and that there is no single answer.  Each person is different but with the right tips you can burn fat and gain muscle at the fastest rate possible.

 Before anyone can build muscle they need to understand how important it is to give the body rest.  You may think that working out all the time, seven days a week, may be the best idea but it’s actually very bad for the body and you can end up injured.  In terms of the average time it takes to see any muscle at all, that’s usually around the four to six week mark.  You need to have patience if you want to burn fat and get in shape, especially if you have really let yourself go and have a lot of work to do.

 To build muscle there are a few important steps that are going to need to be involved.  Eating a proper diet is one of the most important things of all and that should include fresh fruits and vegetables for one thing.  These are going to provide the body with vitamins and minerals that are necessary for proper functioning and will give the body energy.  Sugar will need to be removed from the diet completely if you want to burn muscle and really make a difference in your body.

 Taking sugar away completely all at once is always the best idea.  Just like quitting smoking cold turkey, taking away sugar at once rather than slowing it down means better chances of you not binging on it one night because you have such an intense craving.  Sugar is going to pack the weight on and most people have no idea of just how much sugar they’re consuming on a regular basis.  Removing sugar from the diet alone is going to help shed the pounds and this with a nutritious diet and proper exercise and you can get in shape.

 When it comes to your exercise routine, you want to make things challenging but not overdo it.  This is one of the biggest mistakes that people make is by overworking their bodies and thinking they are going to get better results this way.  Especially if your workouts are quite intense, this is going to be vital because your body needs time to repair itself and heal.  These are great tips that will help anyone to get in shape and feel their best.


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    • Just Jay Today profile image

      Just Jay Today 7 years ago from Los Angeles

      Hey right on, I agree with sugar being a big culprit. Taking sugar out of your diet can definitely help you drop a few pounds if you have extra weight on you. Its related to your hormones...