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A Cup of Hot Herbal Tea

Updated on April 2, 2017

A cup of hot herbal tea can be a real savior during winter periods and of course when we have cold. You need them all year round and not just during the cold and flu seasons. Even when these seasons are over, those late spring and early summer colds cold can make you so much miserable, you can trust herbal tea to come to your rescue every time.

Hot herbal tea is one of greatest food you need for cold seasons such as winter. This is the season why most people suffer from severe respiratory infections. In fact, studies have shown that about 20% of Americans suffer from these infections every year from mid fall to later winter seasons. This respiratory infection is known as flu can lead to serious respiratory infections, hospitalizations, debilitating illness or even death in some extreme cases.

To make it worse, flu can be contacted by staying close to the person suffering from it or sharing the same objects as the flu patients. You can contact flu through handshaking, sneezing or coughing from the affected patient.

Flu is worse for those with history of chronic diseases such as heart disease, asthma, diabetes, and even long diseases. Suffering from flu caused by cold when you have these pre-conditions can lead to a serious setback in your condition.

Prevention of Flu

You don't need to get afflicted by Flu before you begin to seek for solution. It is recommended that you take steps to protect yourself during these cold times to avoid getting flu. One of the best ways to prevent flu is by getting a flu vaccine every year starting from the month of October until May. It takes about 2 weeks after the vaccination for the body to develop antibodies to protect you against the flu. This vaccination should be taken by everyone above the age of 6 months.

Another way you can prevent flu is by taking a cup of hot herbal tea every morning. As simple as this may sound, it still work wonders. It is more natural and inexpensive option which you can combine with your vaccination to prevent flu and even boost your overall health.

What is Herbal Tea?

Herbal tea doesn't have to be a tea made from one special plant. It is more of a tea that is made from combination of seeds, leaves, roots or bark that were extracted in hot water. Herbal tea provides the body with a lot of required nutrients to improve your health and increase your body ability to fight diseases.

Some types of herbal teas include:

  • Peppermint tea
  • Ginger tea
  • Chamomile tea
  • Rooibos tea
  • Lemon balm tea
  • Milk thistle and dandelion tea
  • Rosehip tea

Benefits of Herbal Tea

An organic tea can save you from flu. Apart from flu, this is also a great opportunity for you to get other health benefits that comes from natural sources. These benefits will help improve your health and your appearance.

Some other benefits of herbal tea include:

1. Contains Antioxidants

Herbal tea equips your body with a lot of antioxidant properties that helps to fight off diseases and protect your body from damage from pollution.

2. Less Caffeine than Coffee

Coffee contains a lot of caffeine which is a side effect of taking coffee. On the other hand, herbal teas have no caffeine and you can consume them without any risk or effect to your nervous system.

3. Boost Immune System

Help teas contain properties that help you boost the body's immune system. It is this immune system that helps to protect the body against flu. Apart from protecting you from the flu, it also helps to fight off other diseases and keep the doctor away.

4. Makes Your Smile Bright

According to the research conducted by Japanese researchers, taking herbal tea can help you decrease tooth loss. It does this by changing the pH in your mouth to prevent cavities. Moreover, unlike other beverages, herbal tea does not erode tooth enamel.

5. Aid Weight Loss

Many of us have love for beverages such as coffee and tea especially during cold season. Unfortunately, these beverages contain calorie that causes weight gain. You can be able to induce weight loss when you take herbal tea which does not include calorie. This will also save you from gaining any extra weight.


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