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Organic Apple Cider Vinegar-One Effective Kota Kinabalu Home Remedy For Sinus Congestion Relief

Updated on July 29, 2014

Pure , organic, undistilled & unpastuerised Apple Cider Vinegar

Apple Cider Vinegar And Its Health Benefits

Apple Cider Vinegar has long known to provide numerous health benefits and has been a wondrous home remedy giving relief to sinus congestion and cures sinus pains and sinus headaches. It has plenty of very good testimonials for thinning the greenish thick mucus for easy drainage and therefore easing the sinus obstruction effectively.

However, it has to be warned that NOT all apple cider vinegars possess the same medical properties that provide the health remedies we are seeking. The only type of apple cider vinegar being referred here is the raw product of the fermentation process of organically grown whole apples , being unfiltered, unrefined or undistilled and not pasteurized without any other additives or preservatives added. Therefore, it is often noticed cloudy at the bottom of the vinegar which is a natural gelatinous substance called "mother of vinegar".

Preparation Of Apple Cider Vinegar

To reap such health benefits of relieving sinus congestion, the recommended consumption and external use are mentioned below:-

Sinus Relief Now:


Recipes For Sinus Congestion Relief-Apple Cider Vinegar

**It is suggested to drink a glass of hot water measuring 8 oz mixed with 1-2 teaspoons of apple cider vinegar hourly for a duration between 6 to 8 hours. This recommendation is proposed in both books, Amazing Honey Garlic written by Patrick Quillin, PhD and Apple Cider Vinegar For Weight Loss And Good Health authored by Cynthia Holzapfel.

Dependent upon each individual, raw honey can be added to the concoction to help overcome the unpleasant taste of vinegar.

**Its uses prepare for another alternative way to clear sinus blockage and relieve sinus headache effectively is mentioned by Marie Nadine Antol, in her book named The Incredible Secrets of Vinegar. This inhalant method is carried out by mixing 1 tablespoon of apple cider vinegar with 8 oz of water to a cool-air vaporizer and then inhaling the infused-air directly for 5 minutes. Best result is achieved by covering a towel over your head and the vaporizer while doing the inhalation. Subsequently, lie down for about 20 minutes to wait for your nasal congestion and respiratory passages to clear.

**The next effective home remedy for sinus congestion is sniffing in a solution of apple cider vinegar so that the thick mucus is drained from the nose or sinus cavities and allow the solution to run down the back of your throat and spit it out. This is done with a solution of 8 oz of warm water and 1 tablespoon of apple cider vinegar. To carry out , put a small amount in the palm of your hand and block one side of nostril, while sniff hard with the other nostril into the vinegar solution. Then , complete the cycle with the other nostril in the same way. Most of the times, this method also known as nasal irrigation can be easily carried out quickly with the help of a bulb syringe bottle.


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    • josephling profile imageAUTHOR

      Joseph Ling 

      8 years ago from Kota Kinabalu, Sabah, Malaysia

      Drinking organic apple cider vinegar has always been effective to treat sinus infection at home. Besides, there are other highly recommended ways to cure sinus infection at home. The nasal irrigation method using NeilMed Sinus Rinse shared at is another effective, convenient and easy to be managed treatment even when you are on traveling


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