- Personal Health Information & Self-Help
Ever Felt Rundown? Go For A Colon Cleansing Diet
Ever felt rundown? Need to lose weight fast? Feeling depressed? Look around you. There are too many of your kind. But what has modern medicine done for the likes of you people? Practically nothing. What you need is a colon cleansing diet.
Pesticides, insecticides, trans fats, exhaust fumes or the chemicals dissolved in the fizz that you drink, name them; colon cleansing diet will get rid of them for you.
A great ways to flush out the unwanted harmful material in your body and detoxify yourself is to go in for a colon cleansing diet. It is a really fast and effective way to cleanup your system and a proven way to lose weight real fast. A colon cleansing diet will perk you up and have you fit and in form in a jiffy. The advantages of a colon cleansing diet are so many that they just cannot be listed out in such a small article.
It not only cleans up your system it also helps you to get rid of the bad habits that you were indulging in without your consciously knowing it. For instance, taking junk food. A colon cleansing diet will help you get rid of the craving for fast food and junk food. If helps you focus on what you need, the food the drinks and makes you forget what you do not need.
And as for losing weight, there is no substitute for a good colon cleansing diet. It helps you shed excess flab fast, bringing you back to the svelte shape that everyone envied and improves your mental health too. You feel as if you had just come back from a relaxing holiday.
How does a colon cleansing diet work? Most people do not know that the colon is the cause for a variety of diseases. In fact the colon is the most common place for cancers to develop. Colon cancer is the second leading cause of death. The colon is the last part of your digestive system, the part that gets rid of all the waste and toxins generated in your body. Either your colon is clean and efficiently eliminates the toxins or backs it up back into your system.
Eating the right kind of food will clear your colon from the debris that accumulates in it daily. And what is good healthy food. It is food that is plant based. Vegetarian food that works towards reducing the risk of heart disease, diabetes, cancer and o host of other illnesses.
A healthy vegetarian, colon cleansing diet consists of fibre, green foods, fermented foods, and water. The more you diet consists of these foods the more healthier you would be. And a colon cleansing diet takes care to see that you get all of them in the right proportions. The kinds of food that will keep your colon clean include:
- High soluble fibre foods like beans, rice, peas, barley, strawberry, citrus fruits and apples.
- Insoluble fibrous foods like whole wheat, brown rice, rye, barley, beets, cabbage, Brussels sprouts, cauliflower and turnips.
- Greens foods such as Alfalfa, barley grass, wheatgrass, spirulina, spinach, and blue-green algae
- Fermented foods line yogurt, sauerkraut, miso and kefir
- Water, good clean water.
Eat clean, take a good colon cleansing diet and see the wonders it does for your health, both mental and physical.