ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Ever Felt Rundown? Go For A Colon Cleansing Diet

Updated on August 2, 2009

Ever felt rundown? Need to lose weight fast? Feeling depressed? Look around you. There are too many of your kind. But what has modern medicine done for the likes of you people? Practically nothing. What you need is a colon cleansing diet.

Pesticides, insecticides, trans fats, exhaust fumes or the chemicals dissolved in the fizz that you drink, name them; colon cleansing diet will get rid of them for you.

A great ways to flush out the unwanted harmful material in your body and detoxify yourself is to go in for a colon cleansing diet. It is a really fast and effective way to cleanup your system and a proven way to lose weight real fast. A colon cleansing diet will perk you up and have you fit and in form in a jiffy. The advantages of a colon cleansing diet are so many that they just cannot be listed out in such a small article.

It not only cleans up your system it also helps you to get rid of the bad habits that you were indulging in without your consciously knowing it. For instance, taking junk food. A colon cleansing diet will help you get rid of the craving for fast food and junk food.  If helps you focus on what you need, the food the drinks and makes you forget what you do not need.

And as for losing weight, there is no substitute for a good colon cleansing diet. It helps you shed excess flab fast, bringing you back to the svelte shape that everyone envied and improves your mental health too. You feel as if you had just come back from a relaxing holiday.

How does a colon cleansing diet work? Most people do not know that the colon is the cause for a variety of diseases. In fact the colon is the most common place for cancers to develop. Colon cancer is the second leading cause of death. The colon is the last part of your digestive system, the part that gets rid of all the waste and toxins generated in your body. Either your colon is clean and efficiently eliminates the toxins or backs it up back into your system.

Eating the right kind of food will clear your colon from the debris that accumulates in it daily. And what is good healthy food. It is food that is plant based. Vegetarian food that works towards reducing the risk of heart disease, diabetes, cancer and o host of other illnesses.

A healthy vegetarian, colon cleansing diet consists of fibre, green foods, fermented foods, and water. The more you diet consists of these foods the more healthier you would be. And a colon cleansing diet takes care to see that you get all of them in the right proportions. The kinds of food that will keep your colon clean include:

-          High soluble fibre foods like beans, rice, peas, barley, strawberry, citrus fruits and apples.

-          Insoluble fibrous foods like whole wheat, brown rice, rye, barley, beets, cabbage, Brussels sprouts, cauliflower and turnips.

-           Greens foods such as Alfalfa, barley grass, wheatgrass, spirulina, spinach, and blue-green algae

-          Fermented foods line yogurt, sauerkraut, miso and kefir

-          Water, good clean water.

Eat clean, take a good colon cleansing diet and see the wonders it does for your health, both mental and physical.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)