ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Ab Gadgets For a Flatter Belly or Just a Flatter Wallet?

Updated on August 3, 2017

Ab Machines, Ab Belts and Ab Contraptions

Unless you have been living under a rock for the last 20 years, don't own a TV or very rarely surf the Internet, you have most undoubtedly seen infomercials and ads for various different types of ab gadgets that promise a flatter, rock hard belly in only minutes a week.

The commercials show scantily clad men and women using the ab gadgets effortlessly with huge smiles and gorgeous teeth. Without breaking a sweat, you too can lose that muffin top and have 6 pack abs that will be the eny of everyone on the beach this summer.

Well, I hate to burst your bubble but the results that you will get is nothing like those fitness models that you see.

Crunches for Abs

Pilates For Your Abs

Workout Your Lower Abs

Ab Exercises With the Ab Wheel & Swiss Ball

The Reality of Ab Machines

Ab machines do have a purpose. For example if you take a look at the gadget that wraps around your belly and with battery power makes your abs contact.

This was actually made for those who were bedridden on months on end such as in a coma and was not getting any muscle activity at all. The belt would then get strapped on to various parts of the body giving enough stimulation to help prevent muscle atrophy. For this purpose the belt is wonderful!

However, if you are looking to build lean muscle or lose fat, your looking in the wrong place.

The newest craze of ab machines have you moving your body as though you were doing the twist. With some you sit on a chair like seat, and others you stand on a disc that can swivel.

Can moving from left to right and right to left get rid of those love handles and cut away that muffin top?

This question is a bit more difficult to a answer.

If you are moving with precise movements, with weights in hand and are doing exercises such as the Saxon Side Bend, Torso Rotation with a Medicine Ball or the Two Handed Wood Chop, you can firm and tighten up this area, but even these wonderful exercises will not get rid of the fat.

As far as swiveling away your love handles and belly--forget it.

Although many of the ab gadgets have some logic behind them, they have taken away what is needed most --your physical exertion -- and that's what is needed to work the muscles.

Also keep this in mind that next time your tempted to purchase another ab gadget. If there is a gadget that works really well, why do they need to keep coming out with new ones and why do people very rarely continue to use them?

I don't know about you, but if I found a piece of equipment that kept my belly flat and gave me a good set of abs, I'd never stop using it.

So...What Does Work To Flatten The Belly and Get Rid Of Ab Fat?

Two words.........Diet & Exercise

Yes, you are going to have to cut back on calories so that you can burn off the fat that is covering your abs and the top of your jeans And you will need to do real physical exertion. I know that it's not glamerous, it's not easy, and dare I say it's not a new idea.

But it's what works.

Work Your Upper & Lower Abs

The Combo Crunch

So What Can You Do?

First start on a healthy diet and stick with it.

Healthy diets include 100% whole grain breads, cereals and pasta, plenty of fresh veggies, fresh fruit, low fat or non-fat dairy products and lean meat or protein from non-meat sources like soy, whey and tofu.

Cut back on saturated fats, salt, processed foods and sugar.

Cut out all soda and energy drinks.

Eat sensibly and only eat when hungry. Eat slowly and when you just start to feel full, stop eating. Your body's hunger system is 20 minutes behind what you have eaten. So if you stop just when you start to feel a fullness, in 20 minutes you will be comfortably full.

You don't need to be on established type of a diet but if it helps you to follow a book or meal plans, then go for it. There are many healthy diets and plans to satisfy everyone.

Then add a planned exercise routine.

If you are currently out of shape, start slowly. Even minor changes to your physical activity level can show results. As you get fitter, push more, work harder.

If you've ever watched the Biggest Loser on TV, you'll notice that at the beginning of the season they can hardly do 1 push up but by the end of the season, they are cruising.

Be proud with what you can accomplish now and look forward to what you'll be able to do down the road.

You can do it!

Remember That Before You Start.......

You should always consult with your health care practitioner.

Kettle Bells & Kettle Bell Workouts

What is your opinion of ab machines and gadgets? Do you use any that actually work well?

    0 of 8192 characters used
    Post Comment

    • profile image

      pint_curls 

      8 years ago

      Well i don't know about yall but im in the air force myself. s far as cutting calories goes... that aint about to happen. I will never ever stop drinking. With that being said i just don't understand how people cant maintain a state of remotely decent physical fitness. I exorcise 0x a week and drink at a minimal of 4 drinks a night. Hell i may not have a 6 pack all the time but at least i can see my abs when i pull the skin tight. ust thought id share my ab story.

    • healthgoji profile image

      healthgoji 

      10 years ago

      It is good to see some light shed on this subject by a knowledgeable individual. If more people would only learn to think. I see this in nutrition with people falling for products or ideas which would make no sense if they only thought about it. The latest is DNA testing to determine the specialized nutrition product you should take.

    • profile image

      Personal Trainer 

      10 years ago

      The fact that millions of people have fallen for this scam and people still believe this stuff is astonishing

    • SendaCowChip profile image

      SendaCowChip 

      10 years ago

      I have found that a scheduled exercise program, even if it is just walking, coupled with reasonable meals will afford you good results. I could not agree more with your position that cutting back on soft drinks helps to play a significant role in losing weight and have found that sugar free flovored bottled teas offer a great substitute and taste great.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)