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About anxiety and panic attack

Updated on April 12, 2015

People with anxiety and panic attack always try to find reprieve for symptoms that imitate corporeal illnesses, for those peoples now there is no need to worry as here you can get the information that is gathered over the years so that you can make a good decision that would best fit you to get rid of anxiety and panic attack.

Most of the people have been struggling with anxiety and panic attack for scores of years and have frequently worn out themselves looking for a treatment everywhere out there. According to a survey report about 19 percent of the North American population experiences an anxiety and panic attack.


Generally an anxiety attack can be explained as an abrupt attack of terror, fear or feelings of coming trouble that thump without word of warning and for no obvious cause. This tough consciousness or feeling can also be accompanied by other symptoms also, including throbbing heart, rapid heart rate, dizziness, sweating, sickness, chest pain, hot or cold flashes, hands and stinging skin sensations, unreasonable thoughts, flaming skin sensations, fear of trailing control, and lots of other symptoms. There is also a link between anxiety attack and depression; people with anxiety and panic attack also suffer from dejection. And this depression also makes anxiety worse and vice versa too, so it’s really needed to take treatment for both of these conditions.

Basically anxiety attacks are of different types, named obsessive-compulsive disorder, generalized anxiety disorder, social anxiety disorder, panic disorder, post-traumatic stress disorder, phobia each one with distinctive symptoms.

One may be suffering from generalized anxiety disorder, if he or she is worried by an unrelenting feeling that somewhat bad is going to take place.

Anxiety related to generalized anxiety disorder often shows up as symptoms like stomach upset, restiveness, insomnia and fatigue.

Obsessive-compulsive disorder can be distinguished by superfluous feelings or behaviors that seem not possible to prevent or manage.

People with obsessive-compulsive disorder may be troubled by obsessions, such as a persistent agonize that they have forgot something or that they might hurt someone.

While panic disorders renowned by recurring, unpredicted panic attacks, as well as fright of experiencing another affair. In panic disorder one may also have a fear of being in places where getaway or help would be difficult in the incident of a panic attack.

In this situation people may like to avoid public places.

The universal method of tricking a panic attack is to breathe intensely and try to take rest.

The panic attack symptom is patient’s body over reacts to nervous tension, and the cure is to get back the control of patient’s body. This is frequently done by controlling the breathing but can also be achieved by disturbing the body and mind from the traumatic situation; it includes walking, whistling, singing or talking. The particular healing moves toward depends on the kind of anxiety disorder and its relentlessness.

But in general, a large number of anxiety disorders are treated with medication, behavioral therapy, or combination of both. Beside that a number of beneficial complementary treatments for anxiety are also there, promises as complements to both medication and therapy. Treatments such as exercise, relaxation techniques, biofeedback and hypnosis may provide satisfactory relief in anxiety and panic attacks.


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