Acid Reflux: Can I Drink Coffee?
Can You Still Drink Coffee If You Have Acid Reflux?
A few months ago, my doctor determined that I have acid reflux. As a coffee lover (I drink 3 or more cups of coffee a day), I was distraught.
There was no way I would give up drinking my coffee. I had to find a way around this. I did some research and found that you can still drink coffee without the heartburn if you follow the following tips.
Coffee Lovers Rejoice!
While walking through Neiman Marcus one day, I saw a man giving samples of the Neiman Marcus special anniversary blend coffee. I was drawn in. When he told me that it was a low-acid coffee, I grabbed a sample.
I had never heard of low-acid coffees. With acid reflux, we need to avoid acidy foods, so low-acid coffee sounded like a great coffee non-alternative.
Just like the man said, the low-acid coffee was sweeter than higher-acid coffees. I didn't even need coffee creamer or sugar with it!
I ended up buying a bag, which was on sale, and bringing it home.
After that, I started looking more closely at the bags of coffee at the store to find out if they were low-acid or high-acid. I didn't see anything showing if the bags of coffee were high or low acid.
When I returned home, I decided to do some research on low-acid coffees. How can you tell which coffee has low-acid? I needed to find an answer so I wouldn't have to quite my coffee addiction.
What Do You Think?
Have You Suffered From Acid Reflux
Dark Roast Coffee
When I did some research to find out how to tell if a coffee was low or high acid, I found tons of information. It basically boiled down to the dark-roasted coffees containing the least amount of acid.
The process of roasting the coffee beans releases the acid from the coffee. The longer the coffee bean roasts, the less acid it will contain!
What To Look For In A Low-Acid Coffee
- Dark Roast
- Look For The Country Of Origin
- Low-Acid Coffee
- Cold-Pressed Coffee
Where Is The Coffee From?
Another thing I found interesting is that the coffee's country of origin can effect the acidity of the coffee bean.
Countries that produce low-acid coffee beans:
- Puerto Rico
Low-Acid Coffee Is Convenient Now!
Cold-Pressing Coffee Creates Lower Acidty
Cold-pressing your coffee releases less acidity than brewing your coffee would. To cold-press you coffee:
- Place about 6 tablespoons of ground coffee beans into a French Press
- Add 1 1/2 cups of water to the French Press
- Let it sit overnight
- Lower the press to filter the grinds
- Pour into a container
This will make a concentrated cold-pressed coffee. You can add this concentrated coffee to water to make your coffee. Add cream and sugar as desired!
Hevla Low-Acid Coffee
Hevia Low-Acid Coffee
If you experience heartburn, stomach ulcers or acid reflux, you can still drink coffee! Hevia low-acid coffee makes a coffee for you. Hevia is one of the only coffee producers that make a low-acid coffee.
They carry a variety of flavors like:
- French Vanilla
- Irish Creme
- Cinnamon Nut
- Bavarian Chocolate
- Chocolate Cinnamon
- Chocolate Almond
The coffee beans are grown in Guatemala. The coffee beans are roasted until 72 irritants are removed from the coffee. That means no stomach irritation for you!
Puroast Low-Acid Coffee
Puroast Low-Acid Coffee
Puroast Coffee tastes great and doesn't effect you stomach the way other coffees do.
Puroast coffee is great for people who are effected by:
- Interstitial Cystitis
- Irritable Bowel Syndrome
Puroast has a smooth taste and a great flavor. Puroast comes in single-serving sized K-cups and bagged roasts. You can get caffeinated or decaffeinated.
It comes in tons of flavors like:
- Nutcracker Sweet
- Autumn Spice
- Bourbon Pecan Torte
- Cinnamon Streusel
- Candy Cane
- Winter Wonderland
- Mocha Java
- and more!
You Can Still Have Your Coffee With Acid Reflux!
Acid Reflux Sufferers: Don't Give Up Coffee!
After you or a loved one learn that you have Acid Reflux, GERD or Interstitial Cystitis, there is no need to give up coffee. We just have to choose our coffee more wisely.
Try to look for low-acid, dark-roasted coffee from low-acid producing countries. If you look for these things, you will still be able to have you morning cup of Joe!
Acid Reflux: Symptoms and Treatments
- Acid Reflux: Symptoms and Treatments
Acid Reflux symptoms range from mild heartburn to serious chest pain and hoarse voice. Read further to learn about the symptoms and treatment (including home remedies) for acid reflux.