- Nutritional Vitamins & Supplements
Advantages and Disadvantages of Liquid Vitamin D
Are you aware that an estimated 40% of Americans consume multivitamin or vitamin supplement? Unfortunately they didn’t realize that the body does not consume 95 percent of the nutrients in the supplement properly. This renders the pills and tables useless or ineffective when it comes to their purpose. Fortunately, liquid vitamins are available. Liquid vitamins are more efficient and it has the desired effect compared to chewable or tablet vitamin.
People prefer liquid vitamins because they are easier to swallow as compared to a large tablet or pill. An added feature is manufacturers produce different flavors to suit the different taste of the consumers. Liquid vitamin D’s main advantage is that the body can easily absorb it. When it is in liquid form, a specific compound is broken down into smaller elements making the body absorb it easily.
The absorption rate of a tablet vitamin is 30% compared to the 90% absorption rate of liquid vitamin. Since the body easily absorbs the liquid vitamin, the resulting effect is that the nutrients are more efficient and effective. Plus, the concentration of liquid vitamins is very high as compared to that of tablets.Due to its high concentration, it increases the bio-activity of one’s body. This will effectively strengthen the immune system.
However, everything has its advantages and disadvantages and a liquid vitamin d is not an exception. Absorption of liquid is not at all good for the body. This is because all liquids ingested to the body lose nutrients during the process of digestion. The liquid vitamin d tends to lose its nutrients before it is actually digested. The blood stream helps the liquid vitamin D’s dispersion thus it is still more efficient compared to chewable supplements.
The popular option is the liquid vitamin because of its potency and efficiency. Whether your body requires folic acid, B-vitamins, vitamin c, or vitamin d, the best way to take it is in liquid form.