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Affirmations For Weight Loss and Health

Updated on November 8, 2013

Using Positive Affirmations for Weight Loss - Video

Positive Affirmations For Weight Loss and Health

You can bypass your conscious mind while you work on your weight loss goals to increase your pace. You will lose weight easily and effortlessly as these affirmations instills new ideas in your subconscious mind and programs your subconscious mind to support you in reaching your goals faster.These affirmation will help you get better results from any diet of weight loss program that you are following now.

  1. I like myself and I have tremendous respect for myself because I know I always do my best with the available resources.
  2. I find fun and interesting ways to give my body the exercise it needs and the fact that its fun makes me stick to it till I find something better.
  3. I am becoming more and more aware of the emotions that I associate food with.
  4. The more water I drink, the faster I shed excess fat due to increased metabolism.
  5. As soon as I notice any signs of hunger, I allow that feeling to arise and disappear, leaving myself calm, relaxed and peaceful.
  6. The fact that I eat slowly, enjoying each morsel of food, allows me to listen to my bodys signal that it is enough now.
  7. My 2 minute meditation before meals allow me to enter a relaxed state of mind where I am in better control of my thoughts, emotions and behaviors.
  8. I am able to quickly satisfy by hunger with fruits and nuts.
  9. I am intuitively guided towards healthy, nutritious foods as well as information that helps me to stay fit.
  10. My willingness to try out new things, help me find new ways to reach my goal.
  11. I eat lots of raw foods as they give me a lot of energy, make me feel full and keep me on track to achieve my weight loss goals.
  12. The fact that I use food for energy and vitality alone, helps me become alert when someone equates food with love, affection, warmth, etc.
  13. I am constantly aware of the image of my self in my mind and because I am comfortable to the way I relate to my self image, I can create my future self instantly.
  14. I instantly put into practice weight loss tips I come across because I know that the more I approach my goals from different directions, the faster I reach them.
  15. Deep breating helps me to get instantly in control of my thoughts, emotions and behaviors.
  16. I enjoy eating sprouts in different forms knowing the fact that I can eat as much sprouts as I want and still lose weight.
  17. Walking improves my metalolism and the more I walk the better I feel and the more weight I lose.
  18. Every day when I think about the formula for weight loss (less calories in, more calories out) I get more determined to continue my progress towards total health.
  19. With each small step I take in the direction of my goal, I get more confidence in achieving my ideal weight.
  20. I make plans daily to apply all that I have learnt to lose weight and thus I move forward daily, gaining more and more confidence as well as enhancing my self esteem.

Powerful Affirmations for Weight Loss using NLP

  1. I eat frequent small meals with high protein and fiber to keep by body energetic and fully satisfied.
  2. I let fear, insecurity, guilt, etc. come up because I know that every feeling, thought and image that arises, stay for some time only and then they disappear
  3. I let negative thoughts and emotions arise and pass in my awareness, making me more positive each time.
  4. The more I eat foods that nourish my body, the more I am filled with energy, vitality and the stronger and healthier I feel.
  5. My motivation to eat healthy food comes from my commitment to have a healthy life style, good looks and strong body.
  6. My dedication to my weight loss plan is due to my belief in my ability to lose weight.
  7. I know that if I can cause myself to gain weight, I can also cause myself to lose weight.
  8. Every day I renew my commitment to stay fit so I continuew to strengthen my helthy habits of eating and exercising.
  9. It feels good to exercise because the stored energy is released and made available to reach my goals faster.
  10. The more I see my self image, full of health, energy and vitality, the more motivated I feel to eat raw foods and vegitable and complete my exercise routine, morning and evening.
  11. Because my health is important to me, I am willing to do what ever it takes to maintain a health body and mind.
  12. Its fun to see myself in good shape, looking health and beautiful and feeling younger day by day.
  13. I enjoy drinking different flavors of water: fresh lemon, ginger and mint because it satisfies my food cravings between meals.
  14. I enjoy excercising, dancing and walking and notice many positive changes in my body, mind and emotions.
  15. My grareful and positive attitude gives me happiness and fulfillment.
  16. I work hard during the day so I get sound sleep at night.
  17. As I meditate before sleeping I get a restful deep sleep
  18. My morning meditation and affirmation session, gives me the strength and confidence to move closer to my goals.
  19. The visual display of my weight loss goals helps me to progress on the path to health, wealth and happiness.
  20. Every time I repeat these affirmations I get new inspiration and ideas to live a life I love.


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    • profile image


      4 years ago

      Oriflame is best products

    • profile image


      6 years ago

      Your list of affirmations are really different and sounds a lot more positive. I love the free printable Weightloss affirmations from, now i will just add your affirmations to my list. Many thanks.

    • Ruby H Rose profile image

      Maree Michael Martin 

      6 years ago from Northwest Washington on an Island

      All the affirmations I need, all in one place, great! Thumbs up and shared.

    • talfonso profile image


      6 years ago from Tampa Bay, FL

      I love the affirmations on weight loss and health. I am not a raw foods person (though I eat salads and fresh fruits), but those tips are very useful. If I have the time and ink, I'll print this Hub out.


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