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Aids to Stop Snoring

Updated on September 26, 2013

Medically Approved Products for Snoring.

The good news for snorers is that there are products that can help minimize snoring or eliminate it altogether. The following products have been medically approved. Whether they work for you will be trial and error. What works for one person doesn't necessarily mean it will work for another.

1. Mandibular Advancement Products

These products are specially designed to help in positioning the jaws and the tongue while one is asleep. They hold the lower jaw in position and allow the tongue to move forward, thus creating enough breathing space. They can be bought over the counter or custom made so as to include the right adjustments for the wearer's mouth. Mandibular adjustment products are highly advanced to care for all sorts of jaws and they are less prone to physical effects like rusting or tearing.

2. Bruxism Mouth Guards

These separate the lower jaw from the upper jaw hence preventing teeth wear and keep the tongue in the right breathing position. They are a variation of the mandibular advancement products.

3. Nasal Valve Dilators

These are fashioned to fit in the nasal cavity and ensure an open, free airway. They are applied at a primary level to unblock the nasal system; they exert some force on the cavity so that it does not collapse, which can lead to a closed breathing tract. Nasal valve dilators tend to be uncomfortable at the start.

4. The Anti-Snoring Sprays

These are designed to clear the breathing system by drying up or whizzing off the mucus from the nasal cavity. Note that some sprays are addictive and may lead to other complications such as heart arrhythmia.

5. Special Ear Plugs

It has been discovered that the breathing system and the hearing system functions in relation to each other. Rhythms of vibrations can be controlled from the hearing system by use of sound plugs worn as ear plugs.

6. Neoprene Chin Strap

This is the best product in breathing system positioning. It creates a comfortable alignment of the jaws, mouth and the nasal cavity. It is adjustable to each individual’s size. These are only but a few of the medical solutions that have been realised for managing snoring. A medical expert within your locality will be a credible source of guidance when it comes to the most appropriate aid.

What Is Sleep Apnea?

Obstructive sleep apnea is the one of the most undiagnosed sleep disorder and it could be the most dangerous.

The upper airway relaxes when we go to sleep and this can interfere with the ability to breathe. People with sleep apnea tend to snore quite loud and occasionally snort and gasp for breath when their airway is totally blocked.

This condition should not be left untreated. People with sleep apnea are at a higher risk of having hypertension and heart disease.

Alternative Medicine

From Wikipedia, the free encyclopedia:

Alternative medicine is any practice that is put forward as having the healing effects of medicine, but is not based on evidence gathered with the scientific method. It may consist of a wide range of health carepractices, products and therapies, using methods of medical diagnosis and treatments which were typically not included in the degree courses of established medical schools teaching medicine, including surgery, in the tradition of the Flexner Report or similar. Examples include homeopathy, Ayurveda, chiropractic and acupuncture.

Acupressure Snoring Ring

Those looking for an alternative aid to snoring might like to consider the Good Night Anti Snoring Ring. It use acupressure to help alleviate snoring.

What is Acupressure?

Acupressure is an ancient Chinese practice dated from 3,000 BC. It is used to help a number of ailments by applying pressure (with the index finger or thumb) on specific points on the body. Acupressure was invested before acupuncture.

Good Night Anti-Snoring Ring

The Good Night Anti Snoring ring applies light pressure on two specific points on your little finger. The real benefit of the Good Night Anti-Snoring Ring it that it is very easy to wear and is non invasive. It has no side effects and there no drugs to take. The ring costs £30.00 or $48.00 and comes with a no-quibble 30 day money back guarantee, so you can try it out for yourself with absolutely no risk.

Study Results

1. An independent study was conducted using 153 snorers who used the acupressure ring over a
2-week period.

MORI Research randomly selected 74 participants to obtain their finding’s.

Results showed that 68% of users found their snoring was greatly reduced or stopped completely.

Their partners also reported improved sleep quality.

2. In 2008, a UK Clinical Trial study was conducted by a NHS hospital to investigate acupressure (ring) as a treatment for snoring.

The protocol was passed by a NHS Ethics Committee and was compliant with MHRA standards.

The Interim Report stated that 63.6% of users (suffering from snoring) showed a positive improvement or stopped their snoring altogether

For more information go to the website:


Yin Yang Snore Ring

Another acupressure snoring ring is the Yin Yang Snore Ring. It comes in slightly cheaper than others on the market at just £20. The ring is bronze and comes in 3 sizes, small medium and large.

Managing Snoring in the Elderly

A high percentage of senior members of the society face the challenge of snoring. Snoring among the elderly can be caused by a number of factors.

Snoring comes with age due to failing muscles and tissue. Advance in age also brings heath complications, which can contribute to snoring. For example, depression, emphysema, congestive heart failure and coronary heart disease are some of the health complications that lead to snoring. Obesity, especially when age catches up with individuals, is a cause too. Excessive fatty tissue in the breathing tract results in tissue vibrations that cause the snoring sound. Overconsumption of alcohol is yet another cause.

Research shows that there are more elderly men who snore than elderly women. However, elderly women will usually find it hard to fall asleep twice as much as the elderly men will do.

Snoring can be managed by sleeping in a comfortable position, with use of pillows if necessary. Avoid smoking and drinking alcohol. Do practical exercises for the aged, like walking. Eat a healthy diet to keep a check on obesity.

The elderly may use sleeping aids such as mouth guards. The mouth guard positions the lower jaw and the tongue correctly, providing an allowance for unstrained breathing. Special sprays and lubricants can be applied to reduce vibrations within the nasal cavity and the throat.

In Japan, a teddy bear has been developed and programmed to respond to various human actions like hand movements, facial expressions and snoring. The robot will instigate comfort to the sleeping elderly in the bid to help them manage snoring. If mankind has gone this far in trying to manage snoring, then you cannot afford not to treat the condition with seriousness.

Medical procedures among the elderly are carried out based on the extent to which the snoring may affect the entire health of the person. Medical examination should be done to establish whether the snores are a result of a breathing tract problem or other reasons. For extreme conditions among the elderly, pillar implants can be administered to strengthen weak palates. The strengthening can be done periodically by injection snoreplasty. Another form of surgical procedure is Radio Frequency Tissue reduction (RFTR).

Snoring is manageable and when it comes to the elderly, it should be handled like it would in children and middle aged people. These people should be made as comfortable as possible so that they can enjoy their remaining time in bliss. Treatment should be sought when necessary.

Snoring Poll

Does you or your partner snore?

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Funny Snoring

Nasal Decongestants that Stop Snoring

For years now, you have had to live with snoring as your search for a cure has been to no avail. You may be depressed about this and not know that snoring has posed a problem for sleepers across the world for centuries. As science and medicine advance, there are treatments for snoring that have been developed. These treatments, called decongestants for snoring, are available over-the-counter and may be just what you need.

Some common over-the-counter decongestants are phenylephrine, oxymetazoline and pseudoephedrine. You will find them in all forms, with some being taken as pills while others have to be sprayed into the nose. Depending on the state you live in, you may have to get a prescription from your doctor in order to obtain medicine containing pseudoephedrine. For instance, Sudafed is kept behind the counter and you have to ask the pharmacist for it. You may also find that there is a limit to the amount of decongestant you can purchase at one time.

How Nasal Decongestants Work

Before you buy these treatments, wise up on how they work. Basically, they narrow the blood vessels hence decreasing blood supply to the mucous membranes of the nasal cavity. In turn, nasal congestion is reduced. Therefore, if the cause of your snoring is nasal congestion, you start snoring mildly or even stop altogether.

The oral decongestants are a bit different from the sprays in how they work. Oral decongestants do not just narrow the blood vessels in your nose, but they also have the same effect on blood vessels in other body parts. The danger in this is that nervousness and high blood pressure are likely to occur.

Nasal decongestant sprays, on the other hand, do not narrow blood vessels in any body part but the nose. However, in spite of not being at risk of the side effects of oral decongestants, you are still limited in the number of days you can safely use the nasal decongestants. Using them for longer than recommended is likely to cause rebound congestion, a condition whereby you experience initial relief that is soon followed by worse nasal congestion. What’s more, using the nasal decongestant consistently in order to prevent rebound congestion from occurring can make you dependent on the medicine.

Why Use Decongestants

Considering the many risks involved with using this medication, you may be wondering why anyone would even bother with it. For someone who suffers from wakefulness at night due to snoring, decongestants are a welcome relief. They take care of nasal congestion, which is a contributing factor to snoring, hence help reduce snoring.

Usually, it takes about 10 minutes for the nasal spray decongestant to work and you can get relieve from nasal congestion for even 12 hours. The pills take effect within 30mminutes, and you can get relieve for even 6 hours. As you use either of these treatments, you should be aware that they do not reduce snoring, but rather reduce nasal congestion. This in turn reduces snoring.

You do not necessarily have to buy a nasal spray, particularly if you are going through a rough patch economically. There are homemade saline nasal sprays that are highly effective in clearing up stuffy noses.

Decongestants will Stop Snoring, but at What Cost?

If you use your nasal decongestant spray in great amounts or for longer than recommended, be ready to deal with rebound congestion when you stop using it. If you opt for the pill, you may suffer side effects such as high blood pressure, headache, insomnia, tachycardia (increased pulse rate) and irritability or nervousness. If you are a man who has an enlarged prostate, you may have difficulty in urinating.

When Shouldn’t You Use Nasal Decongestants?

Always seek your doctor’s advice regarding the use of decongestants in case you are diabetic, have coronary artery disease or thyroid problems. If your condition increases pressure inside your eyes, such as glaucoma, seek your ophthalmologist’s advice. If you are treating migraine headaches or depression using monoamine oxidase inhibitors (MAOIs) or tricyclic antidepressants, see your doctor.

In a Nutshell

  • Use a decongestant nasal spray for not more than 3 consecutive days.
  • Common decongestants hardly affect your blood pressure when you use them as directed. However, overdose is likely to cause heart rhythm disturbances, high blood pressure, strokes, nervousness, kidney failure and seizures. These medications are not recommended for people suffering uncontrolled high blood pressure.
  • Practice care with this medication. Use as directed based on weight and age. Also, avoid using with non-prescription diet pills that contain decongestants, as you risk overdosing.


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