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Aloe Vera Juice Benefits for Health

Updated on June 11, 2017
Sam Shepards profile image

Hi, I'm Sam, I enjoy writing about nutrition and health-related topics, especially alternative and plant-based remedies.

Most people are familiar with aloe vera juice and what it can do for sun burn and contact burns. Fewer people are aware of the very real benefits this juice can have for your health, aside from soothing any burns on your skin. The benefits of aloe vera juice are many and varied. So, why drink aloe vera juice? Here are just a few of the most significant benefits of drinking aloe vera juice:

It creates an alkaline environment inside your body

Most people have a daily struggle with keeping a balance between alkalinity and acidity. These levels are affected by food and drink, and those with negative diets may often find themselves not feeling well simply because they have an acidic system when they should have an alkaline system. The goal should be to consume only food that is 80% alkaline, 20% acidic—but this simply is not possible for some people. This juice helps to knock the body back into balance.

Aloe vera juice banished toxins

One of the biggest benefits of drinking aloe vera juice is its ability to get rid of toxins in the body. Because it is thicker in consistency than water, once it has entered your gastrointestinal system, it can actually collect and absorb toxins. As it travels through your body, it collects more and more toxins, until they can finally be eliminated. Whether you are actively detoxifying your life or you are simply want to live a toxin-free life, aloe vera juice can help you achieve both of those goals.

Improves your immune response

Aloe vera juice is packed with antioxidants and healthy vitamins that can improve your body’s ability to fight off infections. In addition to those helpful substances, aloe vera juice is also full of polysaccharides. This, when it is in high enough concentration in your blood stream, triggers the production of macrophages. This is what your body uses to defend itself against infections and, more importantly, viruses. If you feel you feel a cold or flu coming on or you just want to stave off the latest case of the sniffles that has been going around, aloe vera juice is a great way to do just that.

Aloe vera helps you lose weight

In all of its forms, aloe vera can help you lose weight, but especially when drank as a juice. Aloe vera juice boosts your metabolism, so if you drink it right before a workout, that workout will be more effective and you’ll burn more fat. It also helps you lose water weight and the weight of toxins that might be muddying up your system and making you tired and bloated.

It fights high cholesterol

We now know that not all types of cholesterol are bad for you. Having high levels of the wrong cholesterol can be very bad for you and your heart health. This means that there is plaque building up in your veins, which could lead to a heart attack or stroke.

Aloe vera juice contains something called beta sitosterol, which can be used to lower your cholesterol levels. It can also alter new cholesterol that is being taken into the body, so that it cannot be absorbed into your blood stream. The body’s only option at that point is to eliminate it, lowering your overall levels of cholesterol.

It battles inflammation

You already know that aloe vera is an anti-inflammatory. That is what makes it so great for calming burns and other types of skin irritation. It can have those same benefits when taken internally. Its cooling power can fight inflammation not just in your digestive tract, but throughout your body.

It is as effective for helping with those who have inflammation caused by their diet, those who have an injury, or those who have stress-related inflammation. Aloe vera juice is the best way to get your dose of anti-inflammatories.

It can improve your digestive tract

If you are having trouble regulating your digestion, you are struggling with a digestion-related condition, or you simply occasionally have digestive discomfort, aloe vera juice can be a great addition to your diet. From acid reflux to ulcers, the soothing power of aloe very can be extremely helpful for a range of different types of discomfort. Because it is an anti-inflammatory, it is great for those that suffer from irritable bowel syndrome, while the gel in the juice can actually improve the regularity of your digestion.

Aloe vera juice relieves constipation

If you have ever dealt with constipation, you know how uncomfortable and inconvenient it can be. Many people deal with constipation on a regular basis, while others experiencing it infrequently. However often you experience it, drinking aloe vera juice benefits your digestive tract and can actually relieve constipation. It helps you to hold on to the moisture that you drink and will also kill off any dangerous bacteria that might be making you feel cramps. It is actually as great for getting diarrhea under control as it is for helping with constipation.

It can help people with diabetes regulate their blood sugar

Keeping your blood sugar under control when you have diabetes is very important. This means that you have to be constantly testing your blood glucose levels, watching what you eat, and paying attention to how long it has been since you have eaten. Blood sugar spikes and valleys can both be very unpleasant for someone with diabetes. Drinking aloe vera juice can help to maintain consistent blood sugar levels, preventing the spike that comes directly after eating and the valley that comes from not eating soon enough.

It provides you with high levels of necessary vitamins and minerals

Even if you do not need any of the other very real health benefits on this list, you might still want to drink aloe vera juice for the nutrients that it provides to the body. It has a huge number of beneficial vitamins, including A, E, and C, as well as a variety of important B vitamins, and even folic acid. On top of all of these vitamins, it also have more than twenty different types of minerals, from calcium, to iron, to potassium. There really are no other drinks that can provide you with this same range of nutrition.

Aloe vera juice keeps you hydrated

Most of us have trouble staying hydrated. One of the topical benefits of aloe vera is its hydrating power, which is just as active when aloe vera juice is ingested. Not only can it keep your skin looking great, it can also make sure that your internal organs have the moisture that they need to function properly. It provides you with a healthy dose of water and the fatty acids that can help the cells of your body properly absorb, retain, and utilize that water.

A Sunny Aloe Vera with Mango Juice Recipe

Aloe Vera juice is great for any time of the year, but if you want something unique and sunny for summer, Aloe Vera and mango make a great pair. Here’s how to get fresh Aloe Vera and how to turn it into a delicious juice that allows you to reap all of the health benefits of this plant:

Get your Aloe Vera gel

There are two ways that you can get aloe vera gel. First, you can buy aloe vera gel, already harvested, from a store. There are many different varieties to choose from, depending on where you live.

You should be able to find a brand that promises organic, fresh aloe vera gel. If, however, you want to make sure that you aloe vera gel is as fresh as possible, you can harvest it yourself by cutting open a few aloe vera leaves and scooping out the gel.

Besides making a delicious juice, this gel can be used to moisturize the skin and treat burns!

Gather your other ingredients

Aloe Vera goes great with a wide variety of fruits and vegetables, but for this recipe we are using mango. Mango is sweet and will give the juice a great color. Other fruit that might go nicely in this juice includes blueberries, raspberries, and banana.

Juice your fruits

Juice your mango pieces. If you prefer not to juice your own fruit, you can simply use an organic pre-purchased mango juice. Once you have your juice, mix in a couple teaspoons of the aloe vera gel and dilute the juice with water, if necessary. For even better combination, you can run the aloe vera through the juicer with the mango and any other ingredients you choose.

Aloe Vera Juice Recipes

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Aloe Vera Recipe With Strawberry

As with most things in life the adage of ‘everything in moderation’ should apply to aloe vera juice, but not to strawberries. Aloe vera can have a bitter taste, so when making an aloe vera recipe add a sweetener to your smoothie if you are averse to the bitter taste. The health benefits of drinking an aloe vera smoothie far outweigh the bitter taste of the aloe.

Aloe Vera recipes with strawberry, a great combo

Here are some awesome aloe vera recipes using strawberries, a selection of other fruits and to make an aloe vera smoothie.

  • 2 cups of almond milk or cow milk if you prefer
  • 2 cup fresh or frozen strawberries
  • 2 bananas fresh or frozen
  • 1 teaspoon honey
  • 1 cup aloe vera juice

Place in a blender and blend, add ice if desired.

Even more health in a glass with a aloe vera and vegetables

Or try a vegetable smoothie:

  • 1 cup aloe vera juice
  • 1 teaspoon crushed garlic
  • 1 raw tomato
  • 1 tablespoon chopped onion
  • 1 small diced carrot
  • 3 tablespoons salsa
  • 1 cup raw broccoli
  • 1 cup basil leaves
  • 2 tablespoons fresh lemon juice

Place in a blender and blend.

Strawberries on the other hand are delicious on their own or combined with aloe vera juice in a smoothie and the benefits of both the aloe vera juice and strawberries combined can only be beneficial to your overall wellbeing.


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