- Mental Health
Thought Addiction Assessment
Thought Addiction Assessment
Everyday millions of people all over the world addicted to something in one form or another. Addictions cause suffering no matter the type. It does not matter what their culture, creed, or race as well as social status economic level. Addiction strikes through the fabric of them all.
Different types of addictions people become addicted to are:1. behaviors, 2. emotions, 3. substances, and yes thoughts as well.
Every Addiction Starts with Thought
What is an addiction?
Addiction is unrealistic and unhealthy habitual attachment to a behavior, emotion, substance or thought that consumes or devastates someone’s life. An addiction is the act of being caught in a habitual pattern that consumes a person.
An addiction is the inappropriate use of something that produces a very unhealthy attachment or destructive relationship that does not serve the person and eventually will turn toxic.
Do you have this?
Thought Addiction is Powerful
What is a Thought Addiction (TA)?
Thought addiction (TA) is a hidden addiction that affects millions of Americans. TA affects their mental, emotional, physical and spiritual health.
Many addiction professionals work on the visible addictions not the invisible one. Thought Addiction can cause sleepless nights, addictions, anger, anxiety, fear, frustration, stress, digestive problems, health issues, troubling relationships, doubt, tight muscles, headaches and yes even death (suicidal thoughts)?
Think about this statement “every addiction starts with a thought” no matter what kind of addiction.
The definition of thought addiction is the development and attaching to an intrusive repetitive habitual thinking pattern to one thought or set of thoughts.
Thought addiction is the act of consciously returning to a negative, critical, harmful or destructive thought over and over again. This thought or thoughts that does not serve the individual, decreases confidence, wipes out esteem and has damaging results to one’s life. What accentuates a thought or causes a thought to be hurtful is when a statement comes from someone or group that you have emotional attachment too. Most people enter into an addictive pattern to numb an emotion, quiet a thought or control a perceived weakness.
A thought addiction depletes every system of the human body. Repetitive and unhealthy thoughts can deplete a person’s emotional, mental, physical and spiritual energy, leaving the person with nothing.
Thought addiction follows the same rules and progression of all other addictions.
A thought addiction or unhealthy thought looping can cause and expand into other addictions with a substance, shopping, food, exercise, emotion or behavior.
Consider that every addiction starts with a thought. For example: “I am not good enough, so I need something to help me” “This substance (thought, emotion, or behavior) will make me perform better, be more social, fit in, mentally escape, feel better or make me not feel at all”.
Once a person becomes sober, the original thought, which caused him or her to use, surfaces again because it was not dealt with or shifted so a relapse is possible. TA can also be the aftereffect of surviving any abusive, overwhelming or traumatic life event.
Forms of addicting thoughts:
· Anxious Thoughts
· Compulsive Thoughts
· Depressive Thoughts
· Diluted Thoughts
· Fearful Thoughts
· Obsessive Thoughts
· Negative Thoughts
· Ruminating Thoughts
· Self-defacing Thoughts
· Self-defeating Thoughts
· Self-limiting Thoughts
· Self-sabotaging Thoughts
· Sexual Thoughts
· Substance Thoughts
· Suicidal Thoughts
· Unwanted Thoughts
· Worrisome Thoughts
Thought Addiction Self Assessment
It is important to understand what power a thought can have over you and how they can become so overwhelming. As you know thoughts can be disruptive, destructive and go astray. It can seem as though your thoughts have a mind of their own and you have absolutely no control over them.
I have developed this assessment to help you to recognize if you are headed into a thought addiction. Stop and take this assessment for your peace of mind. This assessment will assist in identifying and learning if you are in danger of developing an unhealthy relationship with a thought.
Take out a piece of paper. On the left side of the sheet, write the numbers 1 through 20. As you read each question, put “Yes” or “No” next to the corresponding question number.
1. Do you periodically or constantly think about a thought or set of thoughts that alter your mood?
2. Do you have difficulty concentrating due to negative or seemly inappropriate thought(s)?
3. Do you have an inability to participate or function in your daily tasks because of a failure to stop a thought(s)?
4. Does a thought or set of thoughts keep you from feeling?
5. Is your thought content over 75% negative or do not serve you?
6. Does a thought or set of thoughts feel like they block you from succeeding?
7. Does a thought or set of thoughts keep you from investing in relationships?
8. Does a thought or set of thoughts cause you to self-sabotage your efforts to be happy or fulfilled?
9. Do you have a thought or set of thoughts that cause you to behave in ways you do not want to (acting out, emotionally reactive, self-harm or addictive behavior)?
10. Does a thought or set of thoughts cause you to reject yourself?
11. Does a thought or set of thoughts keep you from sleeping?
12. Does a thought or set of thoughts cause you to overeat or binge?
13. Does a thought or set of thoughts cause you to under eat or restrict?
14. Does a thought or set of thoughts cause you to over or under compensate in your life?
15. Does a thought or set of thoughts cause you to hate or reject all or a single part of your body?
16. Does a thought or set of thoughts cause you to deprive yourself of something?
17. Does a thought or set of thoughts cause you to say “No” to social invitations?
18. Does a thought or set of thoughts cause you to perform poorly at your job, school, social interactions or relationships?
19. Do you call off from work because you are thinking you are too “depressed” to work or just not good enough?
20. Does a thought or set of thoughts consume all your mental time during the day?
Grade Your Score
Once you have completed all 20 questions on the assessment, add up all the “Yes” answers.
If you have four or less “Yes” answers, you are experiencing normal thinking. Your thoughts do not distort or interfere with your mental life.
If you have answered five to eight “questions Yes” then the assessment indicates a low level or episodic of habitual thought looping. You could experience troublesome periodic mental looping. To gain a deeper understanding, you may want to review each question you answered yes, one question at a time to increase your understanding and what you might want to change.
If you answer from nine to fourteen questions with “Yes”, then you are probably experiencing moderate thought looping and maybe affecting you on a regular basis. Maybe you should address all the issues in each questions that were answered with yes.
If you checked fifteen or more questions with “Yes”, then you are in the high range or addictive range. You are probably going through feeling as though you have loss of control of your thoughts, experiencing distorted thoughts and your ability to function effectively is probably decreased. Your thinking is probably compromised. You should seek help and support reduce the effects. There is a good possibility that you could become more addicted if you do not take action. You might begin to substitute or act out your thought addiction with a secondary addictions with substances, drugs (legal or illegal), emotions, food, exercise, as inappropriate relationships as well as destructive or self harming behaviors in order to subdue the constant looping.
Addressing the First Two Recovery Steps
There is hope no matter what your assessment score turns out to be.
Gaining knowledge about thought addiction through the assessment can empower you. The assessment makes you more mindful of how you think and where it is helpful or harmful to your life.
The first step toward recovery from Thought Addiction is to surrender. You might think, “I will never surrender. Surrender is not what you would commonly think it is. Surrendering is “not giving up” or “knowing you are powerless” because you are definitely not powerless. This first step is surrendering stepping out of the distorted thoughts that though addiction cause and grabbing mental clarity.
The second step is to acquire a new skill to reduce the power of the looping thoughts, stop their cycle and shift to a new thoughts. Change is the act of putting in to action a skill you have acquired to complete a specific task.
To learn new skills that are available to stop habitual thought looping learn more by clicking on this link - http://drbilltollefson.hubpages.com/hub/Unblocking_Addictive_Thought_Patterns
If you have trouble making your first steps consider contacting a certified master life coach, holistic addiction recovery coach, therapist that specializes in mental programming or thought addiction (TA) professional. Look for an addictions professional, coach or therapist, who can walk you through the first couple steps of recovery from thought addiction and give you support. Make sure they are able to you work a customized action plan. The action plan should help you to be accountable, while giving you encouragement, mentoring, skill development, guidelines, and structure.
It is possible to unblock the thought barriers in your mind allowing you to gain calmness, mindfulness, peacefulness and serenity in your mind. Positiveness and productivity can be attained once you are in balance.
© 2011 Bill Tollefson