- Alternative & Natural Medicine
Why Getting a Massage Is a Good Idea?
Amazing Benefits of Massage
Most of us get a massage for relief or the fact that it feels good. Massaging the different muscles or regions of the body offers many amazing benefits, which made it an effective alternative treatment for several health problems. Massage can treat many of your physical complaints such as persistent body aches, low blood circulation, and flexibility problems. Additionally it comes with mental benefits like minimizing anxiety, stress, and depression
Fast pain relief is regarded as the chief health benefit of massage. People experiencing painful, hard, sore muscles will surely have their physical troubles eased. Sports-related injuries in many cases are treated using massage to help enhance healing on the injured part. Those having head pains, especially migraines, have been proven to feel a complete disappearance of pain and severity of attacks. People that have chronic, agonizing diseases like cancer and arthritis also often take advantage of including massage to their therapy programs.
Improves Blood Circulation
Another great health benefits of massage is for better blood circulation. The stimulation of massage improves blood and lymph circulation all over the body. This process helps free toxins from your system and promotes optimum health in general. There is also proof that regular massage helps to maintain healthy blood pressure and boost your resistance from diseases.
Massage helps to enhance your flexibility. Muscle pressure is released which will make the muscles more flexible and develop mobility, the joints become more flexible too. People who receive massage regularly can feel they are more active, breathe properly, as well as greatly improve their posture.
Massage is very effective at minimizing stress. A lot of people keep stress which manifests itself physically in the form of muscular tension. Massage serves to ease such painful, stiffen body areas, allowing joints and muscle tissue to loosen up. The physical contact is often relaxing and stimulating for most people as just about all people need the touch of others for health benefits. People generally are getting conscious of their health and how their mental and emotional stress is apparent there, that would help them take action to minimize stress between massage treatments.
Helpful for People with Anxiety
People going through feelings of fatigue depressive symptoms and anxiety can use massage to calm their minds and improve their feelings. As strain is released from the body, most people can become less uneasy and nervous. Massage stimulates the release of substances inside the body that enhance mood and can help you lessen the thoughts of physical distress that usually occur with sense of despair.
Different Massage Types
You probably noticed that a variety of massage types are preferred by people at different times. And you probably have wonder whether each type was simply a passing trend or the most current, most effective massage treatment? Another question to consider is how do you tell whether the latest style will in fact help you?
The styles used in massage therapy range from long, soft strokes to short, alternate strokes. Many massage therapists use different oils and lotions, others do not. A massage therapy can last about 5 minutes to 2 hours.
Before you choose which massage style works for you, it is best to consider a question. Do you simply want a massage for relaxation or stress-release purposes? Or do you need a relief from a symptom or you're experiencing some health issue? Before scheduling a massage, allow the therapists to know your purpose and ask which style will be best suiting your needs. Some use a number of styles. Or the therapist can simply incorporate other massage types to your therapy, based on your age, health condition, or any particular needs or plans you have.
Swedish massage is the most widely used massage style. It requires smooth, extensive, pressing strokes, with light, alternate tapping taps, on upper layers of your muscles. It is combined with movement of the joints. By relieving muscle tension, Swedish therapy is often both calming and energizing. And it could even help for a fast recovery after an injury.
The four popular strokes of Swedish massage are:
- Effleurage: a soft, gliding stroke that would loosen up soft muscle and nerve tissue
- Petrissage: the squeezing, moving, or pressing that follows effleurage
- Friction: intense, circular motions that cause muscle layers to rub against each other help increase blood flow and remove scar tissue.
- Tapotement: a short, alternating tap carried out with curved hands, fingers, or the edge of the hand.
Neuromuscular Therapy Massage
Neuromuscular therapy is a type of soft tissue treatment that focuses on root causes of constant pain that involved the muscles and nerve tissues. This medically adapted type of massage handles trigger points (soft muscles areas), blood circulation, nerve compression, posture problems, and bio mechanical complications which is the result of continual movement traumas.
Deep Tissue Massage
Deep tissue massage is perfect for specific painful, inflexible "spots" in your body. The massage therapist applies steady, careful strokes that put all pressure on layers of muscles, tendons, or other areas deep under the skin. While substantially less rhythmic compared to other styles of massage , deep tissue massage is absolutely restorative -- relieving lingering patterns of pressure and beneficial to muscle injuries, like back sprain.
Designed to improve muscle systems to use with specific sport, sports massage applies a wide range of ways to help athletes in training before, during, or after sports activities. It promotes flexibility and averts injuries. It can eliminate muscle tensions, helping a faster recovery after a sports injury.
Ever attended a school fair, musical festivities or health seminars and envied some people having chair massages? Or, perhaps you are working in a company that provides employees with 15 to 20 minute massages as a regular benefit. Chair massages are performed while you're sitting totally clothed in a movable, custom made chair. Most types involve massaging your neck, back, your arms, and hands.
Shiatsu in Japanese means "finger pressure." In shiatsu massage, the therapist uses a variety of rhythmic pressure on defined points of the body. These points are generally known as acupressure points, they usually are perceived as vital for the flow of the body's key energy source, called chi Proponents believe shiatsu massage helps alleviate and remove clogging at many acupressure points.
During a Thai massage, the therapists move the person into a number of different postures. This style of massage incorporates compression of muscles, movements of joint parts, and acupressure.
Hot Stone Massage
With this type, the therapist place warmed stones on selected points on the body, similar to acupressure points. The stones are used as massage tools or put in place briefly. Used together with other massage techniques, a hot stone massage therapy is mild and soothing as they transfer heat deep into the body making the muscle and nerves experience stimulating and rejuvenating effects.
Reflexology uses hands, thumb, and finger strategies to revitalize specific regions of the feet. These regions are connected to major parts of the body. The massage seems to provide an effective way to boost overall health.
During pregnancy, your body undergoes significant changes. Pregnancy massage helps such changes by minimizing stress, lessening arm and leg soreness, and alleviating muscular and joint pain. Massage can be especially useful when drug treatment and other medical alternatives are limited. Making use of custom made massage pillows, the massage therapist can provide you a comfortable position while receiving the full health benefits of pregnancy massage.