- Mental Health
Anger Management Classes - What They Do
While anger is a normal reaction to a perceived threat or frustrating event; there is a difference between this healthy emotion and full-fledged rage. If you find you are angry frequently about little things at work, at home or a good example would be while driving, you might have a problem. Some people feel they are at the mercy of their unpredictable angry emotions. Other emotions that play into anger include sadness, disappointment and frustration. Habitual anger is addictive.
Anger Causes Physical Changes
Charles Spielberger PHD, a psychologist, studies and specializes in anger. He discusses the physiological and biological changes that occur with anger. The biological changes include an increase heart rate, blood pressure, and your body secretes the energy hormone, which include adrenaline and nor-adrenaline. These are the same hormones that are excreted in the “fight or flight” syndrome.
Substance Abuse and Anger
In the United States, there are approximately 23 million people with substance abuse problems and anger is quite often one of the results or possibly the cause of this problem.There are numerous problems for families also who live with people abusing alcohol or drugs, which cause anger issues. We are seeing a record number of people with some of these consequences:
- Job loss
- Loss of child custody,
- Domestic violence
- Divorce or marital problems
- Financial problems
- Chronic anger, anxiety and depression
- Accidents and injuries
Treatment for substance abuse can be very successful, however, anger requires an anger management treatment program, which often is not addressed in substance abuse treatment programs. Anger management issues are unique.These classes are being taught in many prisons today.
Underlying Anger Causes
Underlying causes of anger are numerous. They may include a traumatic event of the past or a current event such as, a boss that is unreasonable. Instinctively, the natural expression of angry is an aggressive response. It is certainly appropriate if you are being threatened, but often anger can creep up with some small matter and surprise us. In that case, the true cause of the anger may be due to an earlier event where it did not feel safe to vent your frustration.
Lower Tolerance for Frustration
Some people are more easily angered than others and psychologists state they have a low tolerance for frustration, which means they think they should not have to deal with inconvenience, annoyance or general frustration. Some people show their anger simply by being grumpy or always irritable, instead of showing their anger in a more demonstrative way. The cause may be genetic, physiological or socio-cultural. Family background certainly plays a role in taking things in stride or low tolerance.
Anger Management Classes
Anger Management Classes
There are many anger management programs available in most cities and on-line. The goal is to understand your anger and learn to control it. They teach you how to express your feelings in a healthier and more effective way. You learn to use self talk and to stop blaming others for all of your feelings.
Anger management classes use numerous techniques to change your thinking and behavior. You learn to understand primary and secondary feelings, as well as, how events from childhood may affect you. They also teach you new ways to get your needs met.
Free Online Anger Management Class
Anger Management Tips
Mayo Clinic offers 10 tips for controlling your anger with such simple techniques as in taking a time-out and, then, express your feelings once you have calmed down. Relaxation therapy and exercise are both helpful in dealing with the stresses that cause angry feelings. If you can identify probable solutions to problems instead of focusing on your anger, you will experience more effective relationships and better problem solving skills. Most importantly, think before you speak!
If you have a problem controlling your anger, get some help. Life is too short to spend it feeling angry and miserable.
Anger Management - Movie CLIP - Rage on a Plane
© 2013 Pamela Oglesby