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Anti-Aging Benefits of Wheatgrass

Updated on November 11, 2012
Turtlewoman profile image

Kim is a board-certified holistic health coach, healthy living and cleanse consultant, and studied under Dr. Andrew Weil and Walter Willet.

Wheat grass juice benefits: decelerate aging process.
Wheat grass juice benefits: decelerate aging process. | Source

Wheat Grass Benefits

You may have seen or heard about the green drink. That little 2 oz cup of green juice that people are drinking at juice bars or health stores is wheat grass juice.

Many people cringe at the thought of consuming this “miracle food." Whether it’s because of its pungent taste, or its bright green color, chances are most of you have never consumed wheat grass juice. Wheat grass juice is extremely beneficial as a tonic for various ailments, specifically as an anti aging drink.

I always believed that nature has everything we need to stay healthy, vibrant, and age gracefully. If there was really a potion that slows down the aging process, this is it.

What does it mean to AGE?

According to the medical dictionary, aging is "the process of growing older. It includes a reduction in strength, endurance, speed of reaction, agility, basal metabolism, sexual activity and hearing acuity. The bones are more brittle, the skin drier and less elastic and the teeth are shed."

You can delay the aging process by eating a healthy anti aging diet and being active.

What is Wheat Grass?

Wheat grass is actually the young grass of the wheat plant, Triticum aestivum. The blades ( or leaves) are commonly juiced into a green concoction. The taste is sometimes strange to some, therefore is usually taken as a quick shot.

It's often found in juice bars and health stores, such as Whole Foods. Wheat grass can also be dried into powder and pill form for consumption.

According to Ann Wigmore in The Wheatgrass Book, many people are now drinking shots of wheatgrass to help decelerate the aging process.

Wheat grass also contains amino acids, vitamins, enzymes, and minerals that can provide many health benefits.

This is about 4 servings of wheat grass juice shot.
This is about 4 servings of wheat grass juice shot. | Source

How does wheat grass help with anti aging?

Wheatgrass contains chlorophyll

  • The molecular makeup of chlorophyll is very similar to hemoglobin; the substance in our blood that processes oxygen and delivers it to our cells. It supports the anti-aging theory by maintaining healthy, clean blood to sustain health and vitality.
  • Similarly, chlorophyll is the lifeblood of the plant. Chlorophyll also has antioxidants and is anti inflammatory.
  • People who swear by wheat grass juice as a daily tonic insist that the high concentration of chlorophyll provides the greatest anti-aging benefits. After drinking wheat grass juice, they immediately feel increased energy. In addition, they also notice better digestion, better sleep, and improved circulation.

Alkaline Effect

  • Wheat grass, along with fruits and green vegetables are considered alkalizing foods. According to Dr. Otto Heinrich Warburg, our body functions best when it is at the optimal pH level.


Take this quick poll!

Have you had a shot of wheat grass before?

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  • Skin and body rejuvenation is largely dependent on enzyme activity. Wheat grass provides the spark to ignite the cellular renewal processes.
  • According to research performed by Dr. Peter Rothschild, M.D. at Smith-Kline Bio-Science in Honolulu, young grasses are excellent sources of superoxide dismutase (SOD), a powerful antioxidant and anti-aging enzyme.
  • The active ingredients in wheat grass juice are capable of cleansing the blood and neutralizing toxic substances. According to Japanese scientists working with Dr. Yoshihide Hagiwara, M.D., enzymes and amino acids in young grass plants de-activated the carcinogenic and mutagenic effects of toxic chemicals including nitrogen compounds as those found in automobile exhaust.
  • Wheatgrass contains such an abundance of natural, whole-food vitamins, minerals, trace elements, and enzymes that it is literally a source of energy production fuel requiring negligible energy to even digest. Because of its easy digestibility and rapid assimilation, it's a natural energy supplement whether alone or added to a protein-type supplement drink.

The recommended dosage of wheat grass juice is:

  • 1 to 2 fluid ounces of fresh-squeezed wheat grass juice once a day; or
  • 1 tablespoon wheat grass powder (1 to 3 times a day); or
  • 7 to 10 wheat grass tablets (500 mg) a day.

What are you waiting for? Get yourself a shot of wheat grass and feel the difference!


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    • Turtlewoman profile imageAUTHOR

      Kim Lam 

      7 years ago from California

      Hi Melissa. How funny! My pit bull loves to munch on the wheat grass too! You're right, as with any type of food claims, it's best to experiment for your self. Everyone's biochemistry is different. However one fact remains is that the health benefits of chlorophyll is usually consistent. Good luck! Thank you for stopping by! :-)

    • Melissa A Smith profile image

      Melissa A Smith 

      7 years ago from New York

      I feed my spotted genet fresh wheat grass and he loves it, despite being a carnivore. I take powered WG sometimes. It's always hard to determine fact from fiction when 'superfoods' are advertised, but hopefully these great benefits will exist for me and him, lol.

    • Turtlewoman profile imageAUTHOR

      Kim Lam 

      7 years ago from California

      Icmn91- Wheat grass juice is indeed gluten free! :-)

    • icmn91 profile image


      7 years ago from Australia

      I'll have to try some for myself (assuming it's gluten free - which I've heard it is - as long as one stays away from the seeds).

    • Turtlewoman profile imageAUTHOR

      Kim Lam 

      8 years ago from California

      Yes, the grassy smell can be hard to get used to. Lately I've been mixing it with passion fruit juice (from my backyard), and it taste a lot better. I would suggest pouring a bit of any type of sweeter/citrus juice like orange juice, mango juice, or even pineapple juice. Thank you for voting...cheers!

    • visionandfocus profile image


      8 years ago from North York, Canada

      We actually have a jar of organic wheatgrass powder sitting on a kitchen shelf. The pungent odour is what's been putting me off. Any idea how to make a palatable drink out of the powder? Now that I know the age-defying benefits, I don't want to let it go to waste. Thanks for a very informative hub. Voted up!

    • Turtlewoman profile imageAUTHOR

      Kim Lam 

      8 years ago from California

      Yes, it's definitely pricey! The last time I bought one at Jamba it was around $3ish for the smaller shot. I've been juicing my own ever since lol.

      Thank you all, for sharing such great comments.

    • YogaKat profile image


      8 years ago from Oahu Hawaii

      I tried a wheatgrass shot at Jamba Juice. I enjoyed the fresh taste, but never knew about itʻs anti-aging properties. It is kinda pricy at Jamba Juice, probably more economical to get a juicer you're you're gonna do daily wheatgrass shots.

    • Faith Reaper profile image

      Faith Reaper 

      8 years ago from southern USA

      Very interesting and insightful hub. I have never tried wheat grass or knew of its benefits, especially for anti-aging. Thanks for the helpful information. In His Love, Faith Reaper

    • kittyjj profile image

      Ann Leung 

      8 years ago from San Jose, California

      I am one of those people who have never consumed wheat grass juice. With all the anti-aging benefits you've mentioned here, I want to give it a try. How much does it cost?


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