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Anti-aging Foods to Look and Stay Younger

Updated on May 28, 2012

Good nutrition can help us to stay healthy. There are several foods that not only help us stay healthy but also help to look younger. They help to reduce the effects of aging by helping to improve the skin elasticity, delay the formation of wrinkles and get rid of the skin problems. Most of these anti-aging foods are selenium rich and also contain anti-oxidants.


It is said that “an apple a day keeps the doctor away”. Apples are rich in a soluble fiber called petrin which is a natural detoxifier. It helps to clear the waste products from the body. Apple helps to keep the body hydrated and reduces the formation of wrinkles on the skin. It is a low calorie food and a rich source of anti aging nutrients.


Avocado is an excellent source of a variety of rich nutrients. They contain potassium and folate. Avocados do contain fats. But most of it is the form of monounsaturated fats which lower the cholesterol levels and are good for the body. They are rich in anti-oxidants. They contain omega-3 fatty acids, vitamins C and D. All these are excellent anti-aging nutrients. Eating avocados every day helps to delay aging and keep off the wrinkles by keeping the skin moist, soft and supple. It is a high quality food which helps rejuvenation. It is an excellent anti aging food.


Cucumber is a natural aging product. It has high water content. Eating cucumber salad helps to reduce weight. Application of cucumber on the skin helps to clean and rehydrate the skin.


Almonds are rich in vitamin E which promotes the health of skin, nails and hair. They make an excellent, healthy snack. Vitamin E helps to protect the skin from the damage caused by free radicals, pollution and ultra violet rays. It has excellent anti aging properties.

Green Vegetables

Green vegetables like spinach, lettuce and broccoli help to keep the body weight low. They get rid of the toxins which can harm the body.


Garlic is a blood thinner. It is more effective than aspirin as a blood thinner. It prevents blood clogging, reduces blood pressure and cholesterol levels. It provides good protection against cancer and heart disease. Garlic has antiviral and antibacterial properties. It protects the body against illness. It contains an antibiotic called allicin. It has very good anti-inflammatory properties. It is a very effective remedy for common colds. It also a good remedy for chest infection. Two to three cloves of garlic can be swallowed daily after food. A variety of garlic based foods like garlic bread, garlic butter and garlic soup sticks are available. It is very good anti aging food.


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    • bnsridhar profile image

      bnsridhar 6 years ago from India

      I am sorry. I am not manufacturing or selling any product. I am just writing articles on natural remedies. I am really delighted if my efforts look as good as a sales copy. You can try applying lemon juice to your hair and wash it off after 30 minutes. Do it on a regular basis. Please don’t expect any miracles.

    • profile image

      vinoth 6 years ago

      Hello sir... are u manufacturing, any product to grey hair? pls if you have any product, can u sell?

    • bnsridhar profile image

      bnsridhar 6 years ago from India

      I believe anti-aging foods may add years to our life. They also improve the quality of life and boost immunity against diseases. It is also necessary to drink plenty of water.

    • Lita C. Malicdem profile image

      Lita C. Malicdem 6 years ago from Philippines

      Rather than use medicines to look and stay younger, these anti-aging food suggestions sound better for me. I'm a fanatic about detox and anti-oxidants to flash out from my system toxins accumulated all those years of unmindful and careless eating when I was younger and ill-informed. It seems that I'm in the right direction because all of these are my regulars in meals except almond which is not produced in my country. Avocado is now in season and it's one of my favorites. Useful, vote up!