ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

What You Need to Know About Apple Cider Vinegar Weight Loss

Updated on May 5, 2014

Apple Cider Vinegar

Testimonial For Apple Cider Vinegar

"I do vinegar shots. It has to be organic apple cider, unfiltered. Two tablespoons. For some reason I've noticed a difference on my stomach." - Hollywood star Fergie quoted in the Glamour magazine.

"Apple cider vinegar is an old-fashioned remedy that a lot of people don't seem to know about. It's been used for a long time and helps people who have arthritis, dandruff, any colon problems, skin problems and bad breath." - Fergie's trainer Natasha Kufa.

Source: Nine MSN

Apple Cider Vinegar for Weight Loss

Apple cider vinegar is being claimed to be the new magical tonic for weight loss and for many other ailments. I have written a few articles here about how to lose weight with apple cider vinegar, and have published a book titled Magical Apple Cider Vinegar: The Ultimate Guide For Weight Loss, Hair Fall and Beautiful Skin.

One of the questions I am often asked is what does the research say about the benefits of apple cider vinegar for weight loss.

I have done extensive reading about apple cider vinegar for my article and for my best-selling book.

Let's look at apple cider vinegar benefits closely and see what it offers for people keen to shed a few pounds.

What is apple cider vinegar?

Apple cider vinegar is not to be confused with other vinegars. Apple cider vinegar is not white vinegar found in the kitchen. White vinegar is not know to offer any weight loss benefits like cider vinegar. White vinegar is refined, and may contain chemicals.

Apple cider vinegar known for its weight loss benefits is unpasteurized, unfiltered cider vinegar. This unpasteurized cider vinegar is made with natural process of fermentation and oxygenation, and may taken weeks and months to mature. The mass-produced pasteurized cider vinegar is usually produced in a few days by heating. This is not the cider vinegar recommended for weight loss.

Also, the cider vinegar needs to be unfiltered, which means it should contain the "mother" of vinegar. The mother is the muddy, floating substance that you see in the bottle. The mother has all the enzymes which are said to help our digestion system.

Often, it is recommended to buy organic apple cider vinegar, which is made from locally-grown organic apples. This ensures that there are no harmful chemicals in cider vinegar. Also, the producer has a better control on the quality of apples because they buy from a source closer to their facility.

Apple Cider Vinegar For Weight Loss: Fact or Fiction?

In 1958,, It was Dr D. C. Jarvis who brought apple cider vinegar to limelight with his book "Folk Medicine: A Vermont Doctor's Guide to Good Health".

In the book, Dr Jarvis talks about Vermont medicine of aboriginal people and looks at nature's plan to provide natural cure for many ailments.

Since then, apple cider vinegar came to be known as the cure for many ailments, including for weight loss treatment.

There is limited medical research available to substantiate any claims for the effectiveness of apple cider vinegar for weight loss. For example, a 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread. (Source: WebMD)

Apple cider vinegar helps us feel full and thus reduce the quantity of food we eat, thus helping in weight loss.

Cider vinegar also acts as a cleansing agent, and helps in removing toxins from the body. Improved digestion also helps in making sure that we are not storing unnecessary fat in the body.

Finally, apple cider vinegar is said to increase metabolism rate, thus helping us burn more fat, and shed a few pounds in the process.

Should You Drink Apple Cider Vinegar for Weight Loss?

The limited research available to support the claim that apple cider vinegar helps in weight loss, should not be discouraging.

As with all alternate medicine remedies, research is often limited. This is because there aren't millions of dollars to be earned by selling apple cider vinegar. As such, there's limited funding available for scientific research into the benefits of apple cider vinegar for weight loss and for other ailments.

Second, apple cider vinegar is not a quick fix, and as such, is unlikely to be prescribed by doctors who are often dealing with situations that need immediate relief.

Apple cider vinegar is a natural product, and there are no known side effects. It's use is versatile, as it can be used as a conditioner for hair, as well as for improving blood glucose level. A 2007 study showed that drinking apple cider vinegar every day lowered the blood glucose level among people at the risk of type 2 diabetes.

While various studies have been preliminary, the outcomes of these research projects have been positive.

With my articles, I have received feedback from many readers who have benefited from apple cider vinegar.

Apple cider vinegar is not a recent discovery. Man has been drinking apple cider vinegar for thousands of years.

There seems to be merit in the age-old wisdom behind the tradition of drinking apple cider vinegar.

Quick One Minute Tip for Weight Loss


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)