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Apple Health Benefits

Updated on January 31, 2014
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Eat apples for healthy life

We see apples everyday. Hardly think of health benefits derived from eating them.
Just take them as any other fruit. But the reality is that this fruit is immensely healthy. Round in shape, red in color with yellow streaks form a pretty picture.
I would say this fruit is god's masterpiece that looks wonderful and when eaten makes our body fighting fit against diseases
You must often heard this popular saying " An apple a day keeps doctor away".
We should take this saying in a serious way
People who are conscious of health should include this fruit in their diet.
Powerhouse of nutrition will keep diseases a mile away from you.
We will discuss apple's healthy benefits in a detailed way. Just enjoy eating them with delight.

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Enjoy the Nutrition

This first thing that one gets on eating is immediate nutrition.
Juicy and tasty apples are rich in dietary fiber.
It is cholesterol and sodium free.
There no fat - no saturated or trans fats.
One apple has 5% potassium required daily that is 170 mg.
Contains a good source of boron required for healthy bones.
Around 8-9 mg of vitamin C is derived from an 200 gram weight.
It has other vitamins and minerals also.
The best part is it has amazing antioxidants in form of phytochemicals.

Amazing 18 Benefits

1) Leads to healthy teeth
Eating apples leads to stimulation of gums, increases the flow of saliva and thus eliminating the bacteria responsible for cavities. Being acidic and astringent in nature when chewed with skin cleanses and brightens your teeth.When you have finished eating, rinse your mouth with water to remove the acid and sugar. Thus leading to great teeth health

2)Alzheimer is prevented
Antioxidants in this fruit improves your memory. Protects the brain cells from oxidation and inflammation. Regular consumption of apples leads to reduction in beta-amyloid acid responsible for the onset of Alzheimer disease. Another benefit is a decreased negative mood. Basically uplifts your mood removes anxiety and depression.

3)Reduces Parkinson's disease risks
Flavonoids in apple reduces the risk of Parkinson's disease. There is 40 % reduction in the cases of this disease those who ate regularly.

4)Protection against Cancer
Reduction in various types of cancers. If you are suffering from cancer then apples act as an catalyst leading to cancer cell death.Tumor growth is suppressed.

5)Controls Diabetes
Regulation of blood sugar is one of the most important thing for diabetic patients. Apples are rich in pectin which is a soluble fiber- these slow the release of sugar in blood. Polyphenols present in this fruit reduces the absorption of glucose. Another great aspect is it stimulates pancreas to produce more insulin for sugar control.

6)Reduced Cholesterol
LDL Cholesterol also known as bad cholesterol levels are lowered. Polyphenols in apples are the reason why there is a reduction.

7)Leads to healthy heart
Cholesterol is reduced. Phytonutrients in apples prevent the oxidation of LDL Cholesterol. This LDL is responsible for plague formation arteries leading to atherosclerosis. Antioxidants of this fruit prevent the arteries damage caused by free radicals.Another benefit arises from pectin in apples, it prevents the absorption of cholesterol by gut. So current cholesterol that is the body is used rather than storing it. All this boosts heart health

8)Curing of Gallstone
Malic acid and pectin present in apples lead to dissolving of existing gallstones and ensures they are expelled from your body.

9)Relief from Constipation
Fiber in apples help in curing constipation. For best result eat apples with skin. You will never have constipation problems

10)Cures IBS (Irritable bowel syndrome)
Peeled apples are best for patient suffering from IBS. You can even cook the apples, as this makes it easy for body to digest.

11)Prevention of hemorrhoids
Eating Red Apples with skin help in curing as well preventing hemorrhoids. Don't eat green apples as they are highly acidic.

12)Detoxifies Liver

13)Strengthens Immunity
Pectin-the soluble fiber in apple helps in the healing of infected cells. This soluble fiber produces interleukin-4(anti-inflammatory protein). Immunity strengthening is the result.

14)Prevention of Cataract
Being rich in antioxidants particularly vitamin C, apples prevent cataract formation.

15)Makes your skin healthy
There are lot of things apples do to make our skin beautiful. As immunity is strengthened by apples you are less likely to have acne problems. Fibers in apples improves your bowel system leading to flushing out toxins from the body. Antioxidants decrease the cell oxidation.

16)Your bones become strong
Boron in apples lead to stronger bones

17)It leads to healthy lungs and prevents asthma

18)Helps you loose and control weight
Fiber in apples make your stomach feel full. So you will not feel like eating more. Apart from this being low in sodium prevents excess abortion of water by body. Forgot to tell you one more thing that apples contain zero fat. Now if you combine exercise with this regimen you will definitely going loose few kg of weight

Enjoy this apple tart recipe

Disclaimer

This article is meant for information purpose only. The information provided here is not a substitute of professional medical advice. Please seek the advice of doctors or physician before using the information in this article for any health program.

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