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Aqua Aerobics for Fitness

Updated on June 6, 2011

It’s very interesting to see how people are really becoming more and more cautious about their health and in fact many of them are going for fitness centers.

If you browse through Internet you may be amazed looking about the different ways in which people are focusing for their fitness issues. It is actually good that people are realizing the importance of fitness. They are now going for gym, Practice yoga, Jogging and Aerobics. I can’t wait to appreciate the celebrities, magazines, media, news papers, and social cause initiators for bringing such a good awareness on fitness.

Latest news is that video game companies have turned towards developing electronic and exercise oriented games.

What is water Aerobics?.

In simple words aerobics is an exercise concerned with proper oxygen usage to perform metabolic process in the body. In case of Aqua aerobics it is well known to people as
“water aerobics”,” water exercise”.

Taking excess food will eventually causes many health problems, it will cause physical illness as well as mental stress and being discovered this truth people started rushing to fitness programs and but people have become crazy they will always look forsome entertainment in every activity . So they started loving aqua aerobics which serves them with a blend of all what they need.

Aqua Aerobics Triceps Curls

Aerobics Ab exercises

How many workouts?

Exercise in a swimming pool may be strange to many people; you may even think and give an expression saying “what? Exercise in water”!!But you need not to give it a thought you can do as many workouts as you do in a gym.

You can build muscles by lifting water dumbbell from the bottom of the pool you have fun on aqua noodle. If you can join with other enthusiasts you can go for boxing
punches, soccer kicker, and may more things you can do. Aqua volley ball, Aqua
throwball, water polo are also on the list. Toning arms, water marching, jumping jacks side switch waist trims, Body stretch, standing kick crunching kind of exercises can also be
done.

Who can do aqua aerobics?

Woman/girls who wish to have a good physic along with good health
condition can go for it, even pregnant women can do some aqua aerobics and
coming to men who wish to have a good physical body and impresses any girl can
do and people who can mingle easily with other people or group members can
actively participate.



Benefits:

  • Experts says, you can have 3 times better results than what you get in gym.
  • Depending on the workouts body becomes free from around15 percent to 90 percent.
  • Doctors highly recommended Aqua aerobics to the newly delivered moms and also for people who are suffering with back pain.
  • A part from all these you will also get rid of stress as well as you can gain mental strength.
  • Wounds get cured faster because of the proper blood circulation.
  • Water aerobics is good for heart.
  • Stress at joints and muscles decreased.
  • Burns excess calories and helps you.
  • Fitness with Less stress on joints and muscle.
  • No mental stress for you at all.

What do you require?

A swimming suit and you require equipment like Aqua Aerobics Jog Belts, Aqua Aerobics Gloves, Water Aerobics Weights, and also Water Aerobics Bar Bells.

Ensure water in swimming pool is cleaned from time to time to avoid infections. Live long happily...



Comments

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    • MomsTreasureChest profile image

      MomsTreasureChest 

      4 years ago

      I recently took a few water exercise classes during a trial gym membership and really enjoyed them. Your hub points out a lot of the benefits of water exercise, thanks for sharing!

    • Shri Mc profile image

      Shri Mc 

      6 years ago

      Sounds great as physical therapy too!

    • Alex Jose profile image

      Alex Jose 

      6 years ago from Cleveland, Ohio

      I love aqua aerobics and specially over the weekends when i go to club i definitely do it almost most of the times, which makes me keep myself fit.loved your hub so a thumbs up on interesting.

    • tillsontitan profile image

      Mary Craig 

      6 years ago from New York

      Water aerobics is less stressful on your body but offers more resistance. You've made some good points in this hub and added great videos. Voted up.

    • Vinaya Ghimire profile image

      Vinaya Ghimire 

      6 years ago from Nepal

      I have never tried Aqua Aerobics, this looks fun

    • profile image

      Sueswan 

      6 years ago

      Aqua aerobics looks like a fun way to get some exercise.

      Voted up and interesting.

    • b. Malin profile image

      b. Malin 

      6 years ago

      I really enjoyed your Hub on "water exercise", Bharath Adupa. I'm in Florida for a few months and find myself in the pool doing Fitness Exercises, and it's Fun, as well as beneficial.

      I look forward to Following your Hubs, and Thank You for becoming a Follower of mine.

    • profile image

      Derdriu 

      6 years ago

      Bharath.adupa: As a lifelong swimmer who learned to swim shortly after walking, I thoroughly enjoyed your hub on the pleasantly healthy and social benefits of exercise in the water. It will be interesting to see how video game companies turn their products into exercises of the mind and body as well as development of personalities!

      Thank you, voted up and all categories too,

      Derdriu

    • Pamela99 profile image

      Pamela Oglesby 

      7 years ago from Sunny Florida

      I think I would like water aerobics. The videos really give you an idea of how it works. I think this is a very useful hub.

    • bharath.adupa profile imageAUTHOR

      bharath.adupa 

      7 years ago from India

      it works best for all actually this is one of the best way to get rid of fat..

    • bharath.adupa profile imageAUTHOR

      bharath.adupa 

      7 years ago from India

      it works best for all actually this is one of the best way to get rid of fat..

    • MSantana profile image

      MSantana 

      7 years ago from Madison Wisconsin

      I enjoyed group aqua aerobics. You can do a lot of exercises that on land are high impact but not in water.

    • Happyboomernurse profile image

      Gail Sobotkin 

      7 years ago from South Carolina

      As you've noted here, water aerobics is a fun, healthy way to exercise, especially for seniors because it's easier on the joints than other forms of exercise.

    • bharath.adupa profile imageAUTHOR

      bharath.adupa 

      7 years ago from India

      thank you......

    • glassvisage profile image

      glassvisage 

      7 years ago from Northern California

      Thanks for the Hub! I always wish that I had more access to pools because I agree that aqua aerobics and swimming have many benefits without destroying your joints. These are good, low-impact workouts that will help build strength and keep you healthy. Great information!

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