- Exercise & Fitness
Aqua Aerobics for Fitness
It’s very interesting to see how people are really becoming more and more cautious about their health and in fact many of them are going for fitness centers.
If you browse through Internet you may be amazed looking about the different ways in which people are focusing for their fitness issues. It is actually good that people are realizing the importance of fitness. They are now going for gym, Practice yoga, Jogging and Aerobics. I can’t wait to appreciate the celebrities, magazines, media, news papers, and social cause initiators for bringing such a good awareness on fitness.
Latest news is that video game companies have turned towards developing electronic and exercise oriented games.
What is water Aerobics?.
In simple words aerobics is an exercise concerned with proper oxygen usage to perform metabolic process in the body. In case of Aqua aerobics it is well known to people as
“water aerobics”,” water exercise”.
Taking excess food will eventually causes many health problems, it will cause physical illness as well as mental stress and being discovered this truth people started rushing to fitness programs and but people have become crazy they will always look forsome entertainment in every activity . So they started loving aqua aerobics which serves them with a blend of all what they need.
Aqua Aerobics Triceps Curls
Aerobics Ab exercises
How many workouts?
Exercise in a swimming pool may be strange to many people; you may even think and give an expression saying “what? Exercise in water”!!But you need not to give it a thought you can do as many workouts as you do in a gym.
You can build muscles by lifting water dumbbell from the bottom of the pool you have fun on aqua noodle. If you can join with other enthusiasts you can go for boxing
punches, soccer kicker, and may more things you can do. Aqua volley ball, Aqua
throwball, water polo are also on the list. Toning arms, water marching, jumping jacks side switch waist trims, Body stretch, standing kick crunching kind of exercises can also be
Who can do aqua aerobics?
Woman/girls who wish to have a good physic along with good health
condition can go for it, even pregnant women can do some aqua aerobics and
coming to men who wish to have a good physical body and impresses any girl can
do and people who can mingle easily with other people or group members can
- Experts says, you can have 3 times better results than what you get in gym.
- Depending on the workouts body becomes free from around15 percent to 90 percent.
- Doctors highly recommended Aqua aerobics to the newly delivered moms and also for people who are suffering with back pain.
- A part from all these you will also get rid of stress as well as you can gain mental strength.
- Wounds get cured faster because of the proper blood circulation.
- Water aerobics is good for heart.
- Stress at joints and muscles decreased.
- Burns excess calories and helps you.
- Fitness with Less stress on joints and muscle.
- No mental stress for you at all.
What do you require?
A swimming suit and you require equipment like Aqua Aerobics Jog Belts, Aqua Aerobics Gloves, Water Aerobics Weights, and also Water Aerobics Bar Bells.
Ensure water in swimming pool is cleaned from time to time to avoid infections. Live long happily...