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If You Can't Lose Weight No Matter What You Try, You May be Insulin Resistant

Updated on October 22, 2017
angela_michelle profile image

Angela, a lover of food, wants to keep her family healthy, but prefers simple recipes with little work.

Many have tried every diet, every exercise and still have no idea why they cannot lose weight. Many of these people do not realize that they are insulin resistant and if they learned a new, easy way to eat so that the body can best use the nutrients ingested, then they would finally be able to reach their weightloss goals. Once the body is more efficiently digesting food, a person will not only reach their ideal weight, but also have a lot more energy.

What is Insulin Resistance?

To know whether you are insulin resistant, we need to first understand what it means to be insulin resistant and possibly pre-diabetic. These are different things.

To understand the difference we first must understand that insulin is made from the pancreas and actually determines how well each cell absorbs glucose or sugar. Insulin resistance, also known as syndrome X, actually refers to people who produce insulin as they should, but their body does not know what to do with it. In turn, their cells are not absorbing as they should.

To compensate, the pancreas then will produce more insulin. Pre-diabetes is actually where the level of sugar in the body is higher than normal, but not so high that it can be considered Type II Diabetes. In essence Insulin Resistance can lead to pre-diabetes, which can lead to Type II Diabetes. If you fall under any of these, you want to consider a change in lifestyle.

Through The Insulin Resistance Diet Book by Hart and Grossman, you can learn easy ways to change your diet, while still eating the foods you love.

If you are insulin resistant, you will need to change the way you eat.
If you are insulin resistant, you will need to change the way you eat. | Source

How to Know if You are Insullin Reisistant

It is believed that 75 percent of those who are overweight are considered insulin resistant. It is estimated that about 30 million people in the United States are insulin resistant, Insulin resistance can last for ten to twelve years before developing Type II Diabetes.

To know if you are insulin resistant it is good to know the symptoms, here is an extensive list of possible symptoms. According to hart and Grossman, if you have at least three of these, you are at high risk. The more that you have, the more likely you are. This list is not as comprehensive and much more simplified than the quiz you will find in the book.

  • acne
  • overweight with inability to lose despite exercise and diet
  • hypoglycemia
  • feeling jittery
  • polycystic ovarian syndrome
  • high blood pressure
  • craving sugar and carbohydrates
  • apple shaped obesity
  • hirsutism (unwanted hair)
  • skin tag
  • the need to eat often or excessive amount of food
  • gaining weight even when eating small amounts of food
  • irregular periods - skipping months
  • headaches and difficulty thinking
  • nausea that goes away when you eat
  • afternoon fatigue
  • gout
  • history of blood clots

Eggs is a good source of protein, and a good food to eat for those who are insulin resistant
Eggs is a good source of protein, and a good food to eat for those who are insulin resistant | Source

Why It Leads to Extra Weight

In order to understand why insulin resistance would lead to being overweight or even obesity, it is important to understand the role that insulin plays in our bodies. Insulin has three main functions: It transforms food into energy, helps regulate blood sugar levels, and helps store fat. If your insulin levels are not as they should be it will affect your energy levels, which will also affect how your fat is stored.

Our main source of energy is found through carbohydrates, including starches, sugars, fruits, etc. These carbohydrates are broken down into sugar. Ideally, it will be broken down to glucose, since that is the simplest sugar and the only one that can be used as energy. What often happens in an insulin resistant person is their body will actually overreact when they eat carbohydrates by producing an unnecessary level of insulin, which in turn causes fat to be stored unnecessarily.

What this means for weight gain is, when your insulin levels are high, you are storing more fat. This book will help you learn how to lower your insulin levels so that you can avoid the unwanted pounds. One would think that with all this insulin, the energy level would be better, In reality, insulin resistance is more apt to cause glucose to be stored as fat instead of as energy.


What Can I do To Start Losing Weight

The book is an ideal way to learn how to shape the way you eat, but for beginners it is important that you pair a protein with whatever you eat. If you are going to eat toast, put sugar-free peanut butter on it, or eat a can of yogurt, or a hard boiled egg. Choose your snacks more wisely. When you go to grab some chips for a snack, eat a stick of string cheese to go with it. If you want to be more healthy grab an apple and smear peanut butter on it. Make sure you have a protein at every meal, preferably a healthy one.

Through this diet, you won't have to prepare yourself different food than your family, like you do with the Atkins or other diets. You also won't have to make out charts and lists. You just have to understand the importance of different types of food. Good luck, and I hope you find success losing weight. For those who don't need to lose weight, you will realize you have more energy by following the guidelines set forth in the book, in just a short time!


  • Hart, Cheryle R, Mary Kay Grossman. The Insulin-Resistance Diet; Lincolnwood, IL: Contemporary Books, c2001.

© 2010 Angela Michelle Schultz


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    • jamila sahar profile image

      jamila sahar 5 years ago

      great hub ! very useful and now understand the problem i too have been having, thanks for sharing this valuable information

    • Pamela Kinnaird W profile image

      Pamela Kinnaird W 6 years ago from Maui and Arizona

      I found this very interesting and I will be buying that book. Thank you.

    • angela_michelle profile image

      Angela Michelle Schultz 6 years ago from United States

      You should get the book, it gives you tips on managing your weigt without going hungry. Plus if you have insurance, you should get it checked by the doctor.

    • ChristineVianello profile image

      ChristineVianello 6 years ago from Philadelphia

      Hmm.....I am trying to lose some weight for my wedding and it is pretty much impossible! I wonder if I am insulin resistant?

    • angela_michelle profile image

      Angela Michelle Schultz 7 years ago from United States

      I need to become more dedicated to healthy eating. As we speak, I am thinking about the Ben and Jerry's in my freezer.

    • Dave Sibole profile image

      Dave Sibole 7 years ago from Leesburg, Oh

      Voted up and useful. Makes sense. I also have started losing weight (and I need to lose a lot) just by adding all natural supplements to my diet. I used to think about eating all the time now I rarely think about it and almost never hungry.

    • angela_michelle profile image

      Angela Michelle Schultz 7 years ago from United States

      Ian Turner, I'm still learning about nutrients and what ones are good for you.

    • angela_michelle profile image

      Angela Michelle Schultz 7 years ago from United States

      Bayoulady, I hope you found this useful. Did you end up getting the book?

    • Ian Turner profile image

      Ian Turner 7 years ago from Somerset-England

      An excellent article. Complex carbs rule!

    • bayoulady profile image

      bayoulady 7 years ago from Northern Louisiana,USA

      Thanks for the info about how inexpensive it would be to buy this book.

    • angela_michelle profile image

      Angela Michelle Schultz 7 years ago from United States

      Yeah, I have a close friend who is thin with diabetes. She was diagnosed in her twenties. That was just how her body was. I think some people are born at higher risk. Are you insulin dependent?

    • stephhicks68 profile image

      Stephanie Hicks 7 years ago from Bend, Oregon

      I'm a Type 1 diabetic and find it funny that people are always amazed when I tell them I have diabetes because I don't fit the "mold" of overweight, etc. Blood sugar levels are affected by - and can affect - many bodily functions: sleep, stress, losing weight, gaining weight, fertility (yes), immunity and so much more. Interesting hub on a very important issue

    • cwarden profile image

      cwarden 7 years ago from USA

      This is great! Thanks so much for all of this information, I am going to get this book. Wish you did get something for introducing me to it, I wouldn't have found it otherwise.

    • heart4theword profile image

      heart4theword 7 years ago from hub

      So good to know, appreciate the information you passed our way! Will look into this book:) Great Informational Hub!

    • angela_michelle profile image

      Angela Michelle Schultz 7 years ago from United States

      Very interesting! Yet another fact that makes me like this diet that much more! WOW!!!

    • MrsInfertility profile image

      Carisa Blades 7 years ago from Ogden, Utah

      Angela- A lot of times insulin resistance goes hand and hand with infertility, because of the weight gain and the disruption to your hormones. A lot of women who are struggling with weight and infertility get pregnant after switching to an insulin resistance diet. :)

    • Ingenira profile image

      Ingenira 7 years ago

      Can't agree with you more. I have actually tried a diet program that regulate the body insulin, and it worked wonders for me, I lost 18kg from that.

    • samsons1 profile image

      Sam 7 years ago from Tennessee

      up and useful! I think you've hit on my problem with weight gain.

      blessings and Happy Thanksgiving...

    • MrsInfertility profile image

      Carisa Blades 7 years ago from Ogden, Utah

      Great article! Being insulin resistant can definitely be frustrating.

    • sueroy333 profile image

      Susan Mills 7 years ago from Indiana

      This is very helpful. I wish you did get money from people getting the book!!