Eating Non Fattening Avocado For Weight Loss: Avocado Won't Make Me Fat?
Many people who are trying to lose weight will not eat avocados because they are high in fat. In fact, most people believe fat is fattening and won’t eat any food with high fat content. The truth is that all fats are not equal. Not all fats make you fat. Healthy fats have the ability to promote fat loss.
Avocados are rich in healthy monounsaturated fats. These fats work together with other key nutrients contained in the fruit to promote weight loss. Monounsaturated fat is a slow burning fuel, which allows the feeling of fulness to be sustained longer, which also helps to promote weight loss. One recent study found that people consuming a diet high in simple carbohydrates gained fat around the midsection, while those who ate a diet rich in monounsaturated fats lost fat around the midsection.
Why do some fats make you fat, while others promote weight loss? The typical North American diet of cooked and processed foods is high in saturated fats, trans-fats from hydrogenated oils which do not contain adequate amounts of natural enzymes necessary for proper fat function in the body. In addition, these fats are solid at room temperature, which puts a heavy toll on the body. Over time the bodies fat burning ability becomes severely impaired. The body then begins to exhibit health conditions such as heartburn, indigestion and irritable bowel syndrome.
These are signs of an over-stressed digestive system. If a nutrient deficient diet has been consumed for a long period of time, it will take some time for a healthy diet to restore the body to maximum fat burning capacity. Replacing an unhealthy diet with a healthy diet which is high in monounsaturated fats such as avocados is the key to reaching and maintaining a healthy weight.
Avocados are rich in enzymes which are needed by the body to promote healthy and long-lasting weight loss. When enzymes are missing from the diet, vitamins, minerals and fats are not utilized by the body. The body then becomes stressed, causing food cravings and weight gain.
Enzymes work together with the high monounsaturated fat content in avocados to increase the bodies fat burning capacity. Locally grown, organic avocados are the best source of natural enzymes. Other good sources are papaya, grapes and pineapples.
Avocados are considered to be one of the most nutrient dense fruits. They contain vitamin A, B complex, C, K and a variety of minerals which include iron, copper, calcium, magnesium and potassium and omega 3 fatty acids. All of which are important for healthy metabolism and effective weight management. They are also rich in lutein and soluble fiber. One three ounce serving contains five grams of fiber. A diet rich in fiber is necessary for effective weight loss.
Avocados are a better source of protein than milk. They contain all the essential amino acids which makes them one of the most easily digestible foods. They are low in sugar and are effective at stabilizing blood sugar which is important for weight control. If there is one thing you could do to help promote weight loss, it would be to eat an avocado every day.