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Back Pain 101: Make Use Of Yoga exercise To Deal With Your Back Pain

Updated on May 3, 2011
Back Pain and Yoga exercise
Back Pain and Yoga exercise

Yoga has definitely advanced significantly ever since it began a few years back. Yoga exercise once was a physical exercise for individuals who wish to have a fantastic physique and a healthy mind. Now, yoga could also be used to manage back pain. So, simply how can you use yoga exercises for your lower back pain? Here are some things that you need to know.

Yoga exercises for back pain are centered on stretching out and strengthening your back. The principle is if you extend muscle tissue, it'll alleviate the strain which may be causing your back to hurt. It will also eliminate those muscles that are swept up in a “knot” helping relieve your low back pain.

Yoga can be about using slower actions to your advantage. Slow motions allow you to feel more relaxed thus distracting you from the feeling of experiencing painful back. An additional good thing about using slow yoga actions to take care of back pains is the fact that you are in total power over simply how much muscle power you utilize. This kind of makes it easier for you to avoid muscle mass strain caused by using too many muscles unknowingly.

From this level of view, it might seem that yoga exercises is the best cure for back discomfort. If done correctly, it may surely become the best non-pharmacological remedy for you. But, if you are using it the incorrect way or if you are using it too much, it'll simply worsen your own back pain.

Always remember that yoga, at its core consists mainly of stretching exercises and too much stretching can help worsen your back pain. One smart way to help you avoid over stretching is by making sure that you don’t reserve any pain which you might feel. Also, stay with the variety of motion which a person feel that the body can take. If your physique starts to say no, then don’t push yourself too hard.

Also, take into account that what makes yoga so successful is practicing it frequently. Don’t anticipate outcomes after only one session. Preserve your speed and view the results of yoga exercises accumulate over time.


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    • AlexK2009 profile image


      8 years ago from Edinburgh, Scotland

      Interesting points. The take home is to stretch and take it slow. Maybe this is why Tai Chi,for example, can be beneficial

    • profile image


      8 years ago

      very interesting article. I’ve found a lot of similar information when I was suffering with low back pain and some of them are very useful and no doctor ever told me any of those. I’ve written an article explaining what worked for my back

      Feel free to read and comment it. Hope you find it useful


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