- Personal Health Information & Self-Help
Basic Treatments For Aching Legs
Amongst the most common health problems, aching legs or pain in the legs is experienced by almost all of us. From older people to young teenagers, aching legs affects everyone, regardless of one’s age and physical health. While adults may experience leg pain due to a tough day at work or after hours of driving, teenagers may be affected after putting their bodies through intense physical activity. Regardless of the cause, there is no doubt that aching legs can and do have a serious impact on one’s productivity, even if the pain is just there for a short time. Severe leg pain makes the performance of even the most basic of tasks quite a challenge. To add to the worries, the various different causes of leg pain make prevention even more difficult. Fortunately though, there are several ways to manage aching legs and reduce the pain. To help individuals deal with pain in the legs, below are top 6 efficient ways to manage the pain caused by aching legs.
Aching Swollen legs
Be Sure To Rest
Despite it having a huge number of different causes, aching legs are often caused by over use of the leg muscles. When the muscles are over worked, they become stiff and lead to pain in the form of cramps. Therefore, it is integral to get some rest after indulging in any strenuous activity. While totally restricting movement during the resting period can be impractical, it is suggested that people work to strike a balance between rest and work. Furthermore, resting should be given priority on weekends.
Massage The Legs
Getting a massage is simple, yet one of the most effective ways of alleviating pain caused in the legs. Massage helps reduce the soreness in the muscles and has a soothing effect on the body as a whole. In addition to this, gently rubbing the affected muscles improves the flow of blood.
Drink More Water
Water is considered essential for health for various reasons. Drinking water and staying hydrated keeps the muscles away from cramping, particularly in warmer climate.
Aching legs may also be caused by using stiff and un-stretched muscles. Therefore, stretching before and after any physical activity is highly suggested. Stretching not only helps loosen the muscles, but it also ensures that there is greater flexibility and improved movement.
Painkillers provide an extremely rapid way of alleviating leg pain. Painkillers, such as Advil, reduce the amount of pain experienced by an individual significantly. In addition to using medical painkillers, sprays can also be applied to the affected areas. These sprays are commonly used by sport doctors during matches to help athletes overcome pain. However, the use of painkillers or any such drugs must only be practiced as a last resort. Even then, an expert or a doctor should be referred to as self-medication may prove to be harmful for health.
If the legs show signs of swelling, heat can be used as a remedy. Since heat has anti inflammation properties, it causes the inflammation in the muscles to reduce.