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Beet Juice for Energy & Health (with Recipes)

Updated on March 5, 2014

Fun Beetroot Facts

Beetroot makes for a wonderful hangover cure! Beta cyanin is an antioxidant found in beets. It speeds up detoxification in your liver, which enables your body to turn the alcohol into a less harmful substance that can be excreted quicker than normal.

Since the 16th century, beet juice has been used as a natural red dye. The Victorians used beetroot to dye their hair.

The ancient Romans considered beetroot to be an aphrodisiac.

Beet juice benefits have been worth their weight in silver for as far back as Roman times thanks to their wonderful properties. It is the brightest vegetable in the box, and also one of the healthiest. Even the Greeks made use of its magical properties for healing and beauty. Not only did our ancestors use beet juice to treat common skin problems and fever, it was also used as a powerful aphrodisiac. Its dark pink juice stains nearly anything it touches, thanks to the pigment Betalain. However, this root plants glorious medical nature is still a fabulous addition to anyone’s diet.

Beetroot is a well known drinkable super food, but unfortunately the classic “love it or hate it” vegetable isn't to everyone’s taste. If you are one of those that enjoy looking at it more than actually eating it, then beet juice is definitely the way to go. Beetroot tastes sweet and has something of a rustic earthy taste to it as well, which some people enjoy and others aren't that keen on. Blending together a beet juice means you can throw in other nutrient rich fruits and vegetables to mask the taste. Adding apples, oranges and ginger gives it a much better flavor and a higher boost of vitamins, minerals, and antioxidants.

Beet juice benefits are a well known favorite among professional athletes. This dark luscious red vegetable has been proven to help keep the body at optimum health, allowing athletes to perform at their best. Luckily, we too can harness the power of beet juice and enjoy better longevity and health. Here are 7 reasons why you need to get your beets. At least one way or another:

Purple Delight Juicer Recipe

  • 3 Small Beetroots
  • 5 Carrots
  • 1/4 Lemon Juice
  • 2 Apples
  • 1 Small Piece of Ginger

Serves 2 big glasses

Beet Juice Benefits
Beet Juice Benefits

1# Increases Energy and Stamina

Beet juice benefits include getting your energy levels up and makes a great start of day energy drink. Athletes have been using beet juice to fire up their stamina for centuries. It’s also a great treatment for those suffering from fatigue or anaemia, particularly if you consume the leaves as well. After drinking beet juice you should feel the benefits in about 2-3 hours after consumption. Studies have shown that those who consumed higher amounts of beet juice usually had higher oxygen levels in their blood and therefore more energy. Participants who drank 500 ml of beetroot juice every day for six days were able to improve their exercise endurance. However, given the nature of beets and its pink digestive woes, its better to experiment and find the amount that suits your body best.

2# Beautiful Skin

Beet juice is great for keeping wrinkles at bay and treating skin conditions. Greek mythology says that Aphrodite, the goddess of love, used to eat beetroot to maintain her youthful looks and beautiful skin. Since beet juice benefits include the presence of vital nutrients that help keep skin glowing, it is the perfect juice for beauty. Lycopene found in beets help maintain elasticity which helps protect the skin from the sun and cancer. If you are unfortunate enough to suffer from acne, then you may be onto a winner with beet juice. It contains nutrients that have anti-inflammatory properties, which mean it’s great for clearing acne, boils and other skin ailments as well as keeping them a bay.

Keep the Beet Juicer Recipe

  • 1/2 beetroot
  • 1 apple
  • 2 mandarins
  • 2 large carrots

Serves 2 big glasses

3# Weight Loss

Although beetroot contains more calories than most other vegetables it contains no fat, if taken in moderation it can help keep you fuller for longer and keep you blood sugar levels low. It ensures you have less chance of storing fat. Drinking less than 3 baby beetroots contains about 37 calories, which is virtually nothing. The fact that it also helps you exercise longer is definitely good for your weight loss efforts. There are plenty of other fruits and vegetables that are great for weight loss. I have some fabulous juicer recipes for weight loss if you need some inspiration.

4# Lowers Blood Pressure

Studies have shown that beet juice far out weights any other man made edible when it comes to blood pressure. Participants who took beet juice lowered their blood pressure a lot quicker than those who took nitrate tablets. Beet juice has a beneficial effect on blood flow and could be a natural approach to reducing the risk of heart disease.

5# Fights Cancer Cells

Beet juice has been used to fight cancer in Europe for centuries. In the 1920s treatment for cancer took on a more scientific approach when two German doctors started using beet juice to treat their cancer patients. Eventually, they gained evidence that the health of cancer patients actually improved thanks to beetroot. Today we know that beets contain important nutrients that fight cancer cells. The increase of oxygen into the blood stream caused by beets can help eliminate waste products from the body and is a powerful detoxifier. Science has shown us that nutrient based foods and a strong immune system are important to preventing and defeating cancer.

Pretty in Pink Juicer Recipe

  • 1 beet, cleaned and chopped
  • 2 carrots, cleaned and chopped
  • 4-6 strawberries, cleaned
  • About a cup or handful of grapes
  • 1 apple

Serves 2 big glasses

6# Brain Power

Beet juice is amazing for the brain. It helps improve memory and studies have shown that it can help reverse the signs of dementia. Beetroot increase the blood and oxygen levels in the brain increasing its functioning potential. As we grow older there are certain parts of the brain that become poorly perfused, reducing the passage of a fluid through the vessels of the brain. This lack of fluid is what causes dementia and poor cognition.

7# Fights Heart Disease and Strokes

Beetroot has a legendary connection to affairs of the heart. High blood pressure affects one in five and is major contributor to heart related problems. If you want to cut the chances of you developing heart disease or a stroke, then this bright red juice is definitely what you need. It drastically reduces blood pressure as the nitrates found within the beet juice widen the blood vessels allowing more oxygen to pass through the blood stream.

Important points to remember:

  • Consumption of beetroot may cause your bowel movement to change color. Don’t be alarmed it is perfectly normal.
  • Ensure you blend the leaves as well into your beet juice to get more nutrients.

So the evidence is clear; you can’t beat beetroot. There is an amazing amount of recipes available for eating or juicing your beets. There really is no excuse not to start adding this red ruby to your diet.

If you are interested in juicing recipes check

Don't forget to pin and share these recipes so we can all enjoy natures gift for better natural health.


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      Anne Marie Jodoin 

      4 years ago

      I find beet crystals very helpful in lowering Blood Pressure . .......


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