- Women's Health»
Before You Conceive
Preconception Advice / Tips
If you have made the decision to start a family ( or grow an existing family ). Then, that is fantastic news and is an exciting first step. Before you delve into the act of creating a new life, take this opportunity to prepare for a healthy pregnancy and a healthy baby. The steps I will be outlining will help both parents to be, to get in the best shape for making your baby giving you a heads up on conception, and get you off to a great start with all systems ready to become as one.
If you haven't gotten pregnant right away, don't get despondent have fun while trying. If you are already pregnant and didn't have a chance to follow these steps before you conceive, don't worry.
Conception often times sneaks up on couples, removing the preconception period altogether and making those methods pointless. If you already have been confirmed pregnant, congratulations. and make the very best of your pregnancy period.
Preconception Preparation For Moms: It's is time to get the little bundle on board! Here are some preconception steps to take to make sure you are in shape, and all systems are a go.
Get that preconception check up. There is no need to choose a prenatal practitioner as yet, but now is the time to do so, it is also best to see your regular gynecologist for a physical. An Early examination will pick up any medical problems that may need to be addressed and treated beforehand, or have to be monitored during pregnancy.Also, your doctor will be able to keep you from medications that are preconception or pregnancy no, no's, make sure your immunization are updated, speak to your doctor about your weight, diet, alcohol, smoking, and other lifestyle habits and other preconception issues.