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Being Healthy is much more then eating well...

Updated on August 25, 2016

I have put together a very easy, practical and found to be true list to immediately improve your total health. Remember that we are talking about total health which is what completes a human being: mind, body and soul.


Get plenty of sleep - Breathe deeply - Getting a nice water fountain for that special reading place in your home - Install a shower filter and ALSO enjoy relaxing baths! Exercise, move your body - Drink a lot of water AND eat healthy - MAKE TIME for lots of Detox - There are so many ways to do that. Red shakes are best) - Smile more, spend more time with loved ones - Live your passion - Do more of what you love - Meditate on good things, be thankful, forgive others….don’t be afraid of new beginnings! - Be outdoors and enjoy Nature. Travel and see other places and all the beauty that is around you -build your faith) and feed your soul and your spirit - This is when my life began!

Hope you can take some great ideas from here:)

Dealing with sickness?

Some times we can improve our body sickness stage because of our faith, because of our attitude.

There are so many studies about such things and I would like to specially speak to those out there dealing with sickness of the Body, but also specially...of the Mind.

Here are a few quotes that may inspire you today!

Medicine is the restoration of discordant elements; sickness is the discord of the elements infused into the living body. Leonardo da Vinci.

Prayer is an act of love; words are not needed. Even if sickness distracts from thoughts, all that is needed is the will to love. Saint Teresa

Life is difficult for everyone; everyone has bad days. Everyone has trouble in their life, because it doesn't matter how rich you are: Sickness and trouble and worry and love, these things will mess with you at every level of life. Domhnall Gleeson

And the list goes on...we must to understand that our spirit mind and soul connects and sickness as much as health, means all three!


The answer...

I have mentioned some great ways earlier to promote your health as a total, but the really answer within you. Will you decide to make a change? Will you look in to those answers one by one (which are all proven to work) and truly apply them in your life? Some of us are diabetic, some of us are depress, and some of us just need to forgive....

Where can you be healthier today? Maybe this video can help further...

I hope to inspire you to a better you today. Don't chose one or two ways to live better! Chose to fulfill all of the areas of your life to feel better today - Be healthy in your mind, body and soul!

Cheers to you:)


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