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Being Pro-Active With Anxiety And Panic Attacks

Updated on August 26, 2014

Here Is Some Anxiety Attacks Information

If someone you care about, or even yourself is suffering with anxiety attacks information that can help them and you as you support them is available. Most people would say that anxiety is only a feeling and nothing more. While it's true it is a feeling, there's a bit more to it than that.

Anxiety is what we experience when we feel stressed. Anxiety isn't a bad emotion. We can feel this way when we have a flat tire and need to get it fixed. We can get anxious when we know we have to go to the dentist and we can have anxiety when we need to get to work and we're end up getting stuck behind rush hour morning traffic.

So when does anxiety become something that we have to face and deal with? When we reach the point where the fear becomes overwhelming, possibly irrational, and leaves us unable to function. More often than not, anxiety goes hand in hand with a physical reaction.

Anxiety appears up and we feel it in our body. Emergency rooms all across America have experienced patients rushing in to be seen thinking they were having a heart attack only to be told it was a panic attack instead. A panic attack is another term for when we feel an attack of anxiety. The concern of the patient is correct because it can mimic a heart attack. The chest pains can be accompanied by shortness of breath, sweating and a fast, pounding heartbeat.

When you live with anxiety attacks, information on how to deal with them can be beneficial to your mental and physical health. When you feel dread in the knot of your stomach, take a moment to consider why you feel that dread. Can you pinpoint a reason?

If you can not find a reason, you may be having a panic attack. Does this mean you're crazy? No, not at all. There are millions of people who have problems with anxiety and the struggle isn't limited by race, religion or economic status. People from all walks of life experience these kinds of problems with anxiety - including doctors!

Not seeking help is a mistake. Untreated anxiety can lead to deeper struggles mentally, emotionally and even physically. Anxiety is a condition, it's not a way of life and you don't have to live in it. There is treatment and healing that can help you learn how to handle life with these episodes. They don't have to escalate into something bigger than you can handle.

Finding anxiety attacks information can lead to recovery. You can have a life where fear doesn't rule you. You can learn how to have normal responses to stress. The challenges of anxiety do not have to put you on the sidelines. You can be cured.

"What's Happening To Me?"
"What's Happening To Me?"

Causes and Effects

Do You Know What Anxiety Attacks Cause

Did you know anxiety attacks cause even more anxiety. Did you know that? It’s because there’s so much misunderstanding in society and even among some doctors about what exactly anxiety is and isn’t.

Feeling anxiety doesn’t mean you’re not normal. It’s anything but the case. When you reach a point where anxiety impacts your life so much that you can’t do everyday things, that still doesn’t mean you’re not normal. What it means is that your anxiety has reached a level where you need to do something about it. It means that to get back into the routine of life, you’re going to need a little help.

Lots of people don’t seek help when they feel overwhelmed by this emotion because of the stigma that is wrongly associated with it. Sometimes what people don’t understand, they fear. Back in the 1800′s epilepsy was given a label that wasn’t accurate and the same thing happens today when you have people and doctors who aren’t aware how to handle anxiety.

There’s a simple definition for anxiety. Boiled down to the basic meaning, anxiety stands for worry. People with anxiety worry just like others. The problem is they worry more than they should and can’t seem to stop, so help is needed. Some people with anxiety do have mental issues, but that doesn’t mean everyone who struggles with anxiety does.

Getting to the root of anxiety attacks causes can be found in how people react. It’s an overreaction -an emotional overload that triggers the anxiety. Anxiety triggers can be from physical danger such as having been in an accident, financial pressure, marriage struggles or the loss of someone close to you – whether through death or separation.

Usually when people experience such happenings in life, they’re able to deal with them, put them in the proper perspective and move on. Those who suffer from a deep anxiety that won’t leave them alone can’t seem to move past some events.

Wanting to and not being able to control life can bring an attack. Living with the fear of ‘what if’ or ‘what could happen’ can cause anxiety to build. Part of anxiety can be found with fear at the foundation. Fear is the worry over something that hasn’t happened. We fear job loss, death, how to pay bills, we fear health problems and the list goes on. But whether the fear is real or not, to those who battle anxiety, the fear is very real.

Experiencing anxiety attacks causes people’s lives to be disrupted sometimes to the point where they can’t make it through an hour, let alone an entire day. For those people,and many others learning how to control what they can control and let of what they can’t is vital for gaining perspective. You don’t have to put up with anxiety. There are ways to successfully treat it.

Learn Anxiety Attacks Treatments

Helpful Advice Strategies

Doctors aren't 100% sure exactly what leads some people to suffer from higher levels of anxiety than others but studies have shown that certain causes can be at the bottom of the anxiety.

If you have been trying on your own to handle anxiety attacks, treatment can bring you some much needed relief. Whatever it is that triggers the attacks and can result in a physical reaction, treatment can help break the cycle.

The attacks could be hereditary, or they could be brought on by stress – even if the stress. Your brain's signals may not react to stress the way someone without a predisposition to anxiety attacks reacts.

The reason that treatment is so important and you shouldn't keep trying to take care of them alone is because sometimes anxiety attacks can worsen. Though the link is not yet widely known and understood, anxiety attacks can sometimes turn into depression, especially if you feel stress rising up in you and crashing over you. Another way that untreated anxiety can worsen is it can lead the one who suffers into withdrawing from social events and in turn can lead to phobias like agoraphobia.

Knowledge on how to handle anxiety is something we can all use, but when it's deeper and longer lasting anxiety attacks, treatment isn't really optional any more, not if you want to heal. You may be in the thick of living with deep-rooted anxiety and not even realize it.

If you have started staying away from people, not getting involved in activities because of the feelings of anxiety, then this condition is stealing your life. If your thoughts star zipping around a hundred miles an hour like a racecar with fears and stress at the wheel, then it's time to find someone to help you get back in control.

You might have tried some self help techniques such as deep breathing, only to discover it didn't work. That's because some of the simpler ways to treat anxiety are not meant to cure anxiety that's recurrent.

You might have been told that you needed to learn to 'take a day off' or 'find a way to relax' and while those statements are usually made by those who mean well, it can't take the place of treatment designed to help you put a stop to anxiety.

So how do you know if you have the kind of anxiety attacks treatment is needed for? If you're having attacks more than once in awhile, if they're interrupting your ability to have a functioning life and if they have ever led you to suicidal thoughts, then you should seek treatment as soon as possible.

Please do not hesitate to see your health care provider.

Dealing With Stress and Anxiety in Children

Studies indicate that as many as 20% of all school aged children experience symptoms of anxiety. Stress is in another category, and it’s estimated at 100% of our children who experience stress in some form or another throughout their school years.

Stress can weaken a child’s immune system and cause illnesses – just as it can in adults. It’s important for children to get enough sleep and eat well so that the immune system stays strong – and even though stress is inevitable, they can cope with it physically.

essential part of teaching your children how to deal with stress and anxiety is setting an example for the child. If you come in from a hard day’s work and immediately reach for a drink to “relax,” the kids will learn that it’s okay to dull the pain rather than face it head on.

A cocktail in the evening is fine, but don’t use it as a crutch with your own anxiety problems. When your child sees you dealing with stress by relaxation and other techniques, he’ll learn a big lesson in coping.

Recognizing the symptoms of stress and anxiety in children is the first step in helping them. They’re not completely different from the symptoms when adults experience stress.

Depression and panic attacks can ensue from too much stress in adults and children, so it’s important to recognize the early signs of a much more serious problem.

What Are the Symptoms of Stress and Anxiety in Children?

Most adults have experienced stress in the form of a rapidly beating heart, breaking out in a cold sweat and taking shallow breaths. While we may know and understand what’s happening, kids sometimes don’t – and they may hide the symptoms or not know how to verbalize the suffering.

Symptoms of stress may remain unnoticed because your child lacks the vocabulary or doesn’t understand enough about what’s happening to him to talk to you about it.

It’s important that you maintain a strong and open line of communication with him so that he can learn how to communicate his feelings and get help. Here are some symptoms of stress you may notice in your child:

* Physical Symptoms of Stress in Children – Physical symptoms could appear in your child as headaches, stomach aches, a loss of appetite or other changes in how he eats, wetting the bed and lack of sleep.

After making sure there’s no illness causing the problem, you can assume that there’s something stressful going on in the child’s life. The stress could morph into panic attacks, which would include more exacerbated stress symptoms.

* Behavioral Symptoms of Stress in Children – Your child’s behavior is a good way to gauge if he’s going through stress and anxiety. Acting out in an aggressive manner might be one way a child deals with stress.

Stubbornness, crying, anger and attempting to control situations he’s in are also behavioral problems that might be accurately identified as stress symptoms in a child.

* Irrational Fears – One red flag that may identify stress in children is that they’re expressing irrational fears. For example, a typical fire drill in school could cause the child to become panicked, crying and expressing fear about a real fire, even though they know it’s a drill.

* Extreme Sadness – If your child seems excessively sad about a situation or worries constantly about the “what ifs” in life, he may be experiencing stress and anxiety in his life. A pet or close family member’s death may trigger sadness symptoms that last a long time and it may be difficult for the child to overcome.

These symptoms or any changes in the physical or behavioral makeup of your child should be considered red flags that he may be suffering stress and anxiety in his life. Monitor your child closely to make sure they don’t become so out of control that they harm the child’s mental and physical health.

Types of Anxiety in Children

As children grow from babies to toddlers to young children and teens, they may experience various types of anxiety that could have an impact on the rest of their lives if they don’t learn how to cope with stress they encounter.

Some types of stress and anxiety disorders sometimes found in children include the following:

* GAD (Generalized Anxiety Disorder) – Children diagnosed with GAD often worry all the time about anything and everything. Their brains just create anxiety out of the most ordinary things such as an impending test, grades or friends.

The probable causes of GAD could include environmental factors such as family dynamics or even a chemical imbalance in the brain. Symptoms may include anger, lack of sleep, irritability and unwarranted worry.

* Panic Disorder – Recurring panic attacks can affect your child both mentally and physically. Panic attacks are often uncontrollable and symptoms may include rapid heart rate, nausea and trouble breathing.

Panic attacks in children are also unpredictable and may stem from the child thinking too much about such dire situations as illness, dying and other situations that he can’t control. The child also might develop a fear of heights, being left alone and other thoughts that a child doesn’t usually worry about.

* Obsessive-Compulsive Disorder (OCD) – Children experiencing this stress disorder are often irrational about the most common daily tasks. They may be obsessed about washing their hands and imagine all types of consequences if they’re not clean enough.

Repetitive actions are also the norm for children with OCD. A child with OCD might begin counting obsessively or checking on something over and over again and think that something bad might happen to him if he doesn’t.

It’s important to recognize OCD early in a child or they may get caught in a cycle that will be difficult to recover from. The child has no control over his irrational actions and may not be able to suppress them.

* Separation Anxiety Disorder (SAD) – Separation anxiety can often be a normal reaction when children go through a certain stage from 6 months to 18 months old.

SAD occurs when children see or sense that their parents are leaving when dropped off at day care or somewhere else. Usually, the problem subsides as they get further into the routines of school.

This type of anxiety becomes a disorder when the child begins to worry that something horrible is going to happen to them if their parents leave. They might cry and cling to the parent, have trouble sleeping and refuse to eat.

Children usually outgrow this disorder by the time they’re two years old. If they don’t outgrow it, it could become a real disorder and you may need to seek treatment.

* Stress Phobias – A child who perceives danger or fear in normal situations may have a phobia. This may occur when a child has to fly in an airplane, sees or comes close to a dog or bug or has to get a vaccination at the doctor’s office.

The situations that children often fear might seem ridiculous to us. But, even though something may be trivial, to a child it could be monumental. If a child restricts their play and other activities and becomes withdrawn, the phobia needs to be addressed immediately.

Some children’s phobias may be solved by taking some quality time to spend with him to show him that what he thought was so scary, really isn’t. It may be necessary to get help from a therapist to solve some children’s phobias.

Anxiety in children can become a serious problem if you don’t recognize and cope with it early. Each child may have a different reaction to anxiety, just like in adults – and you may not always recognize it for what it is.

Attempt to get your child to verbalize his or her feelings so you can better figure out how to help him. You may need to see a therapist if the anxiety continues or if it gets out of control and your child loses the ability to go to school and function in activities that children usually enjoy.

Of all the types of anxiety in children, a panic attack is usually the one that reveals itself in a physical manner. You should be able to recognize when your child is having a panic attack so that you can take steps to calm him down and help him cope with the situation.

Early intervention is necessary to successfully help your child with certain anxiety disorders. If you need to seek treatment from a specialist, you should know that there are highly effective ones available.

How to Recognize a Panic Attack in Your Child

Panic attacks stem from stress that’s escalated into visible panic symptoms. In children, as in adults, a panic attack can be sudden and unexplained fear and worry.

Physically, you could experience a shortness of breath, feel a rapid heart rate and have actual pain in the chest area. The child may also be dizzy, sweating profusely and have trouble telling you what’s wrong.

The causes of panic attacks could be difficult to pinpoint and might be genetic in nature. They could begin and get worse because of a traumatic experience or stressful event such as a divorce.

Marked changes in a child’s behavior because of the panic attacks may also be symptoms that you can recognize and do something about. If a child has a panic attack and then becomes withdrawn socially, he may be afraid of having another attack in public – around his friends.

Treatment for panic disorder in children may involve behavioral and cognitive therapy, certain medications or a combination of the two. It’s important that you make sure your child has a healthy lifestyle if he’s plagued with panic attacks.

A healthy diet, plenty of sleep and a good amount of exercise can go a long way in helping the child manage and eventually get rid of the possibility of a panic attack. Let the child knows he has support and can come to you with any problem he might perceive. No worry is too small to talk about.

Another thing you can do for your child to help minimize a panic disorder is to make sure there’s plenty of time in the schedule to relax. Don’t fill your child’s calendar with too much, and make sure



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    • tfoster47 profile imageAUTHOR


      2 years ago from Paden City, WV

      Thank everyone for your continued comments! God Bless...

    • sprickita profile image


      4 years ago from Reno

      Very thorough [did I spell that right lol ]8-) If its a first attack, you may think you are dying from rare, unseen spider bite or some sort of targeted biological weapon, as no1 else is ill.... That was what I thought my first attack. Odd thing two went2 hospital, but as soon as I reached for the door upon touching the doors handle....bam,gone? The feeling of death upon me, suddenly & totally disappeared? I was clueless, as to what was going on, until the doc told me. Had I read such informative info sooner I would have , So Good Good Useful Hub TY 8-)

    • bat115 profile image


      4 years ago from Los Angeles, CA

      very good tips!

    • profile image


      4 years ago

      Very informative! Good information that many people will find useful! Voted up!

    • profile image

      Tom Foster 

      4 years ago

      Thank you all, I appreciate your comments. I can tell you that I feel more at home here right now at Hub Pages, then I felt in my time spent at Squidoo.

    • Torrs13 profile image

      Tori Canonge 

      4 years ago from North Carolina

      Welcome (back) to HubPages! I like how detailed your article is. I think that having awareness about anxiety is an important thing, especially for recognizing it in children. Lots of useful information here!

    • profile image


      4 years ago

      voted up and will follow future posts


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