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Benefits Of Cranberry Juice That You Didn't Know

Updated on December 7, 2010

Today cranberry juice has become quite popular, and the reason it is so popular is because more and more people are beginning to realize all the great benefits of cranberry juice. With just once serving on a daily basis, you can really work to improve your health. Here is a look at some of the great benefits you can enjoy when you make cranberry juice a regular part of your diet.

One of the great benefits of cranberry juice is that it is high in antioxidants. Antioxidants are important to the body, helping to get rid of free radicals and inflammation. While there are other fruits out there known to have a lot of antioxidants in them, cranberries are one of the best.

You'll also find that drinking cranberry juice can be helpful for lowering cholesterol as well. Simply drinking a serving of cranberry juice each day can help to lower high cholesterol, which is important. High cholesterol can lead to many other health problems, so using the juice to lower it is a great option. If you want to drink this juice daily for this effect, it is best to choose the unsweetened option, although it can be a bit tart.

Not only will cranberry juice help to lower bad cholesterol, but it is also a great option that can help to raise your healthy cholesterol as well. Many people don't realize that raising good cholesterol is as important as lowering the bad cholesterol, and this juice can help you to do both. Some people have even been able to come off high cholesterol medications when they began drinking this juice on a regular basis.

Another of the benefits of cranberry juice is that it can help to prevent heart disease as well. Heart disease is one of the top killers in the United States today, in women and men alike. When you drink cranberry juice, it helps to protect the heart and also helps to improve circulation as well, and it does a much better job than alcohol.

Of course, many people use cranberry juice because of the help it provides to the urinary tract. It has been used by people for years when they had bladder or urinary tract infections, and it provides relief without having to take medications. It is also often used by to help people pass painful kidney stones as well.

It's easy to see that there are many different benefits of cranberry juice. There are so many health benefits, and studies are beginning to show that there are more and more benefits out there to enjoy. No doubt adding cranberry juice to your diet is an excellent choice. It can help to lower cholesterol, help prevent and treat urinary tract infections, provide better circulation, and prevent heart disease. Drinking one serving a day is definitely a wonderful way to improve health and prevent future illnesses.

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