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Health Benefits Of Prune Juice

Updated on April 4, 2013

Prune Juice: A Healthy Treat

A glass of prune juice a day can save you from a number of deadly diseases including heart attack, obesity, diabetics, constipation, etc. Prune juice is readily available in the market but since it contains a large amount of preservatives and sugar, may harm our body instead of providing any benefits.

You can make prune juice at home easily, by boiling it in water and then consume it to get all the benefits. Adding prune juice in your diet can give a boost to your health and your overall well being.

How To Make Prune Juice At Home

  • Put the prunes in a saucepan and cover them with water. The ratio of prunes and water should be 1:5.
  • Heat the saucepan over medium heat and cook the prunes till they are softened, stirring occasionally.
  • When the prunes become soft and plump, remove them from heat. Strain the water and keep the water aside.
  • With the help of a knife remove the pits and transfer the prunes into a blender.
  • Add the water in which the prunes were boiled and blend into a smooth puree. Serve immediately or may be refrigerated for later use.

Health Benefits Of Prune Juice

Packed with antioxidants: Free radicals are known to cause a lot of damage to the body and are indirectly responsible for the process of ageing. Plums rank among the top ten fresh fruits with the highest antioxidant potential. In-case of prunes the antioxidant power increases by 6 times than their fresh counterparts making them an equal competitor of antioxidant-rich blueberries or raisins. Prune juice is exceptionally high in antioxidant phenolic compounds which provides protection against heart diseases. Anthocyanins, the antioxidant which causes the purple color in prunes has been linked to reduced risk of cardiovascular disease and cancer. All these powerful antioxidants in prunes can protect and promote your health.

Protects the heart and helps in regulating blood pressure: Prune juice is very rich in Potassium. Potassium plays an important role in the effective functioning of the heart by regulating the pumping of blood. This keeps the blood pressure level in control and prevents several deadly conditions like heart attack, strokes and other kind of heart diseases. Prune juice is low in sodium which helps in regulating blood pressure levels and protects the heart and in turn the entire body.

Helps in regulating blood sugar and helps in diabetics: Since prune juice has a high content of soluble and insoluble fiber time taken by food to pass through the stomach is reduced. This prevents sudden rise in blood sugar level and keeps the level under control. The ability of prune juice to keep the blood sugar in check, makes them an important component in the treatment of Type-2 diabetics.

Helps in regulating bowel movement thereby preventing constipation: The insoluble fiber packed in prune juice acts as an excellent laxative and helps in preventing constipation and other problems. Apart from that the insoluble fiber found in prune juice fuels the type of good intestinal bacteria which are required for maintaining colon health. A clean digestive system signifies more energetic and healthy body.

Helps in weight loss and weight management: Prune juice helps in regulating the appetite and thereby the quantity of food being consumed. Prune juice can help in keeping the weight under control and also help in weight loss if taken regularly. It is a tasty and healthy substitute of unhealthy and junk food.

Provides wholesome nutrition: Prune juice is very rich in some vital nutrients which is extremely essential for promoting good health. Prune juice is an excellent source of easy to digest carbohydrates, soluble fiber, potassium, iron etc. The best part about prune juice is that it retains most of its nutrients unlike most juices which are not as nutritious as their whole fruit sources. It contains a significant amount of iron which protects against anemia. Since the iron in prune juice is non-heme type, it is more readily absorbed in the presence of Vitamin-C which the prune juice contains in significant amount. It is also rich in boron, a trace mineral which is essential for bone health and the prevention of osteoporosis. Apart from these prune juice is also rich in Vitamin-A, Vitamin-K, Niacin, Riboflavin, Beta-carotene, Thiamine and minerals like calcium, magnesium, phosphorus, zinc and selenium.


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