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Benefits of Acerola (West Indian Cherry)

Updated on May 30, 2011
Wild Acerola Fruit
Wild Acerola Fruit | Source

Acerola, sometimes referred to as West Indian Cherry, is a fruit bearing plant that grows to form a thick, bushy shrub.

The shrub produces tiny pink and white flowers that are a familiar sight in tropical and sub-tropical climates.

The crimson colored fruit is the edible part, and it is consumed whole or in juice form; it is loaded with nutrients, and has been used as a medicinal herb for centuries.

Nutrients

Acerola is a good source of calcium, iron, magnesium, potassium, phosphorous, and Vitamins A, B1, B2, B5, B6 and particularly, Vitamin C. As with most deeply colored foods, Acerola is also rich in beta-carotene.

Medicinal Uses

Acerola contains antifungal, antioxidant, and astringent properties. It has been used to hydrate the skin, support the liver, and has been known to combat diarrhea and fever.

Amazing Fruits From Amazon, Acerola Vitamin Supreme (1000 mg) Dietary Supplement, 90-Count Capsules
Amazing Fruits From Amazon, Acerola Vitamin Supreme (1000 mg) Dietary Supplement, 90-Count Capsules

Acerola is distinguished for it's recognized nutritional value, mainly vitamin C, iron, calcium and complex B vitamins (thiamine, riboflavin and niacin) an ascorbic acid, as well as an important source of beta carotene and other arytenoids contains antioxidant properties

 

Where is it Sold?

Acerola is popular in health food stores as a flavorful, berry extract powder, which can be mixed into fruit juice, vegetable juice, or water.

Acerola supplement is also as sold in capsules and as pre-made juice.

When the fruit is eaten in whole form it has a sweet taste like most berries, there is also a variety of acerola that has a more sour taste, but it is higher in vitamin C, so many people prefer the sour variety for health reasons.

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    • dilipchandra12 profile image

      Dilip Chandra 

      7 years ago from India

      informative hub. thanks for sharing.

    • ThunderKeys profile image

      ThunderKeys 

      7 years ago

      Acerola sound like a very beneficial plant with some very good fruit. I wonder what it tastes like?

      Gratefully,

      - Duddy

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