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Benefits of Beets

Updated on June 19, 2013

Beet or beetroot is the purple root crop that is similar to a turnip. I honestly don’t find this vegetable appealing on the surface. I would’ve gone pass through it all the time in the market; had I not known of its tremendous health benefits.

The benefits of beets are not well-known to many. I only learned of the benefits of beets when I was started searching juicing vegetables. And for that, I would like to share with you the gracious benefits of beets to us.

Health benefits of beets

Beets are known for other names - table beets, garden beets and red beets. Some use beets in their salads. Others cook them with other vegetables. I enjoy them as part of my detox juice concoction – carrots, apples, pears and beets.

The health benefits of beets come from its rich nutrient contents. This includes:

  • Betalains

Beets are known for its betalain pigment, betecyanin. This phyto-nutrient is what gives beets their purple shade and its anti-oxidant properties. It helps strengthen our immune system and fights away the common colds and flu.

  • Vitamin C

Vitamin C and beta-carotene in beets help strengthen our respiratory system. They protect us from diseases like asthma and lung cancer.

  • Manganese
  • Vitamin A,

Vitaman A promotes eye health. It protects us from age-related diseases like cataracts and macular degeneration.

  • Folic acid

This nutrient promotes the health of an offspring in its mother’s womb. It also helps regular our blood sugar levels.

  • Calcium
  • Fiber

Fiber helps lower bad cholesterol levels. It promotes cardiovascular and digestive health.

  • Carbohydrates

Carbohydrates and its sugar content provides us with energy and mental alertness.

  • Copper
  • Phosphorus
  • Potassium

Its potassium content helps prevent the risk of strokes.

  • Zinc
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Baron

This mineral hleps increase productive sex hormones, thereby making it an aphrodisiac as well.

  • Betaine

Betaine is a form of the Vitamin B-complex choline. It promotes liver and heart health.

Other benefits of beets

Beets have high sugar contents which is why it is used in the production of refined sugar. Beets however, have low glycemic index. Adding beets in your diets or in your juices in particular will not cause your sugar levels to spike. If its sugar content worries you, you have a option to add just a quarter of the beet when juicing or cooking.

The beets are also considered as anti-cancer food. It has powerful anti-oxidant and anti-inflammatory properties that fight away radical cells which brings disease to the body.

The beets have a lot of health benefits. Adding them in our diets will be good to our over-all health.

However, just a caution to people with a history kidney and gallbladder concerns.

Beets contain high amounts or oxalates which may not be good for them. It’s best to consult with a physician before enjoying the benefits of beets.

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    • beingwell profile image

      beingwell 4 years ago from Bangkok

      Thanks rasta! Me, too. I like them first of all because they give color to my juice. hahah! And secondly, because of its sweet flavors.

    • rasta1 profile image

      Marvin Parke 4 years ago from Jamaica

      Beets are one of my favorite plants to Juice. I have gained some new information from your hub.