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Benefits of Drinking Sugar Cane juice and Eating Sugar Cane.

Updated on May 20, 2012

Sugar cane juice is healthy but you must be thinking that is not possible but is because sugar cane has natural sugar than any kind of sugar and it is unprocessed. Sugar cane juice is rich in calcium, magnesium, and potassium and phosphorous. It also contains vitamins such as vitamin A, C, B1, B2, B5 and B6.

1. Sugar cane juice is good in fighting cancer because of if natural alkaline.

2. The glycemic index is low in the sugar cane juice therefore it helps with maintaining weight and metabolic health.

3. Sugar cane juice is good and safe for people suffering with diabetes because the sugar is natural.

4. Sugar cane is believed to strengthen organs such as kidneys, heart, eyes and brain to many a few.

5. Sugar cane juice is also used to speed up the recovery after jaundice treatment.

6. It helps with healing and prevention of colds, sore throats and flu.

7. Sugar cane is also helps with preventing tooth decay.

8. It hydrates the body immediately when you have been doing physical activity.

9. Sugar cane is a good source of energy as it is rich in carbohydrates.

10. Improves the health of the kidney by clearing toxins and maintains good function of the kidney.

11. It is also good for people suffering from febrile disorder.

Whether you prefer drinking sugar cane juice or eating it does not matter as it carries same nutrients health benefits. Sugar cane juice is also healthier than carbonated beverages.


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    • profile image

      swaleh omar 3 years ago

      Thats usefull information about sugarcane juice.

    • Anna Sternfeldt profile image

      Anna Sternfeldt 4 years ago from Svenljunga, Sweden

      Interesting! Didn't really know this about Sugar Cane. So better it is used for this purpose than what is happening at many places around the globe when using sugar cane for biofuel...which I am not very fond of.

    • moiponetsoka profile image

      Moipone 5 years ago from South Africa

      thank you very much

    • Patkay profile image

      Patrick Kamau 5 years ago from Nairobi, Kenya

      Thanks for sharing. Useful hub.