Benefits of Oats and Oat bran: How oatmeal breakfast can add years to your life and provide you a healthy meal?
Benefits of Oats, Oatmeal and Oat bran
Oats are light brown grains, recently gaining their new fame as super food. Oats and Oat bran tend to be highly nutritious and beneficial to humans. Oatmeal porridge for breakfast is well known and widely used in many parts of world. Here, the benefits of oats are summarized:
Oats are good source of vitamin and minerals - These grains contain important minerals like iron, potassium, calcium, phosphorus, sodium and magnesium. They are good source of vitamin B1, vitamin B2, vitamin B6, niacin, folate and pantothenic acid. The vitamins and minerals found in oats help in strengthening of bones and teeth, high energy levels, maintenance of optimum salts levels and protection against chronic diseases and viruses.
Oats are good source of soluble and insoluble fibers - Oats and Oat bran are rich source of dietary fibers. Oats tend to have good proportions of both type of fibers, soluble and insoluble fibers. Insoluble fibers helps to cleanse our digestive system and helps in good bowel movement. Those people who constantly suffer from the problems of constipation, tend to benefit from adding oats into their daily food intake. In case, you are eating outside or have no means to cook and eat oats, you can supplement your diet with oat supplements. Oat supplements are easily available online.
Oats help to regulate blood sugar levels and help in diabetes management. Oats assist in maintaining stable blood sugar levels. They are low in glycemic index. Thus, oats and oats bran tends to provide sustained energy levels for longer periods of time and help to avoid sudden hunger pangs. It is especially helpful to diabetic patients who are very sensitive to blood sugar spikes. Doctors tend to recommend this food to diabetics and people diagnosed with pre-diabetes symptoms. However, if you are diagnosed with any disease or under medication, please discuss with your doctor before making any significant change to your diet.
Oats help to regulate cholesterol levels. Oats are rich source of beta-glucan, a type of soluble fiber. This beta-glucan helps to reduce bad cholesterol, increase good cholesterol and reduce triglycerides. Thus, the overall cholesterol profile of people improves after adding this simple and easy to prepare food in their daily diet. If you are diagnosed with high cholesterol levels, adding oats to your meal will give you a good start to fight and bring your cholesterol levels down to optimum level.
Oats help to strengthen immune system. Beta-glucan, one of the key component found in oats, helps to stimulate and strengthen body immunity. It helps to fight bacteria, virus and infections effectively. Adding oats to your daily diet can make a big difference to your overall health.
Oats are beneficial for cardiovascular health. These simple looking oats are very crucial and effective against inflammation and reduction of bad cholesterol. Both these factors contribute in good heart health. Oats also help to reduce and prevent high blood pressure problems. However, if you are diagnosed with high blood pressure, it is good to discuss with your doctor. Overall, oats are heart friendly and adding this food to your diet, can help in your cardiovascular health.
Oats help to lose weight and prevent obesity. Oats tend to be rich source of fiber. They help to make us feel full with a small amount and thus, avoid hunger pangs. Hunger pangs or sudden dip in blood sugar levels, tend to be the cause of mindless eating of junk food. Hence, regular eating of oats, can help us to manage weight to our optimum levels and even lose weight, in case of obesity.
Enjoy oats to your good health. Here, I am sharing some delicious oatmeal recipes: