ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Benefits of Sports for Students and Young Adults

Updated on May 21, 2019

Sports play an important role in the development of young kids. It allows them to take a break from their academics and do something that is fun for a while. School growing children are playful in nature and they prefer being out in the field playing rather than spend time in class. The benefits of sports to schooling going children and young adults are many and they go beyond offering the young ones a chance to interact with others and make merry and we will discuss a few of them in this article.

1. It promotes physical development.

Sports is a powerful tool for physical development that helps kids grow and become strong. Sports are competitive in nature and the students have to be at their physical best to be able to take part in them effectively. The students and young adults, therefore, strive to attain peak physical fitness and this aids in their physical development. There are a lot of benefits for being physically fit such resistance to diseases and this is something that students achieve as a result of playing sports.

2. It boosts mental health.

Lately, there have been a lot of cases of young adults and schooling going children committing suicide and this can be attributed to poor mental health. Young people are not immune to the problems that people face around the world and as such, they should have the mental power to keep stress at bay and sports really helps with this.

3. It boosts academic performance.

Students who are actively engaged in sports have been found to post good grades in their academics. This is because sports entail a lot of repetition and memorizing skills which can be applied to academics. This helps the students understand the content that is taught in class and this is another reason to encourage your child to actively participate in sports.

4. It enhances teamwork.

Most sports are played by a team and those who play them have to collaborate with others to succeed. Sports, therefore, teach students and young adults the benefits of teamwork and how to succeed when doing group assignments. These skills are very vital in the corporate world since projects are handled by teams and the members have to collaborate for the greater good.

5. It boosts social skills.

Sports are social activities and those who participate in them gain great social skills that will help them in the real world. They also make friends as a result of the social skills learned when playing sports and this helps with their social development. Effective collaboration on projects at work will only be possible when the members know how to socialize and sports is a great teacher in this regard.

6. It boosts self-esteem.

Self-esteem is one of the weapons that help people weather the storms in life and sports play an important role in helping people achieve it. Self-esteem develops from the ability to perform an activity well and those who excel in sports develop lots of it.

7. It builds leadership skills.

Sports also help raise leaders for the real world. Sports have roles of leaders within them such as team captain and those who take up such roles have to lead others to success and this trait helps them in their careers and other ventures.

8. It instills discipline.

Sportsmen are required to be disciplined and this is a trait that students and young adults can gain when they play sports. Sports have rules just like other activities and students learn how to follow rules when performing their duties.

9. It enhances problem-solving skills.

Sports, just like other like activities, contain challenges that the participants have to solve. Those who excel in sports, therefore, gain capabilities that help them solve problems in other spheres in their lives. Young professionals will be able to use these skills to solve problems at work.

10. It teaches perseverance.

To achieve success in sports, people have to endure a lot of hardship in the form of training. Students who play sports, therefore, get to understand that success requires a lot of effort and perseverance and this will help them in their academic and professional lives.

Final words

The benefits of sports to students and young adults are immense and they relate to their academic, physical and social development. Young people grow to become disciplined members of society as a result of sports and as such, the young ones should be encouraged to gain interest in them.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)